In this episode, I give you all my unsolicited virgo advice on how to deal with planning, enjoying, and returning from trips and vacations from the perspective of someone with anxiety and depression.

E T S Y

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This episode features 30 items and activities that I mentioned in the first season of this podcast as anxiety relievers. Which tips still held up a year later?

E T S Y

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Have you ever wondered what crystals do or how to get started in using them for healing? In this episode, we will delve into the ways crystals are used and which one's are my favorites. 

https://linktr.ee/aaliyahpauyo

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This episode is about the benefits of having pets, allowing yourself to feel happy, and how small daily maintenance can seem huge when you deal with anxiety and depression.

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In this episode, I give you all my tips for working a full-time job with anxiety disorders. I also talk about the show Shameless, setting boundaries, experiencing exhaustion and being a “quiet” person.

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In this episode, I talk about the 100, The Legend of Korra, Mindfulness Based Stressed Reduction, and Megan Thee Stallion and Cardi B’s new song, WAP!

Anxiety Help Books mentioned:

Fiction Books:

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In this episode, I answer your questions about anxiety and depression medication based on my personal experiences. We also discuss Down to Earth With Zac Efron, Politicians, and Megan Thee Stallion.

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In this episode, I took an anxiety would you rather quiz, low-key roasted Disney Adults, explained my Ikea speed shopping hacks, and express my love for Flo Milli’s new album!

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Link to My Cousin’s Podcast: Sips Sessions with IJ

https://open.spotify.com/show/4fddsnQqzuxOA0ccPVE8xq

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 This week is about mental breakdowns, self care days, spreading yourself too thin, invalidating your emotions, and Harry Styles!

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