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Panic Attack vs. Anxiety Attack: Which is it?
Manage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Learn the practical tips, effective therapies like CBT, and the supportive features of the Care Clinic app. Learn how to manage anxiety through mindfulness, exercise, and challenging negative thoughts. Tune in for expert insights and actionable strategies to transform your mental health journey.
00:00 Introduction to the CareClinic Pod
00:26 Understanding Anxiety and Panic Attacks
02:12 Symptoms and Causes of Panic Attacks
03:48 Effective Treatments for Anxiety and Panic
05:53 Exploring Different Anxiety Disorders
06:25 Generalized Anxiety Disorder (GAD)
07:03 Social Anxiety Disorder
07:48 Phobias and Their Impact
08:40 Panic Disorder: A Closer Look
09:09 The Cycle of Panic Attacks
09:24 Effective Treatments for Panic Disorder
09:34 Exploring OCD and PTSD
10:12 Understanding PTSD
11:42 Managing Anxiety: Practical Strategies
11:51 The Power of Deep Breathing
12:50 Mindfulness and Anxiety
13:38 Exercise: A Natural Anxiety Reliever
14:20 The Importance of Sleep
14:59 Nutrition and Anxiety
15:44 Challenging Negative Thought Patterns
16:27 The Role of Self-Care
17:14 Final Thoughts and Encouragement
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#panicattack #anxietyattack #mentalhealth
----
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
View all episodes
By CareClinicManage your health with CareClinic—track symptoms, medications, and more. Download free 👉 https://careclinic.io/
Learn the practical tips, effective therapies like CBT, and the supportive features of the Care Clinic app. Learn how to manage anxiety through mindfulness, exercise, and challenging negative thoughts. Tune in for expert insights and actionable strategies to transform your mental health journey.
00:00 Introduction to the CareClinic Pod
00:26 Understanding Anxiety and Panic Attacks
02:12 Symptoms and Causes of Panic Attacks
03:48 Effective Treatments for Anxiety and Panic
05:53 Exploring Different Anxiety Disorders
06:25 Generalized Anxiety Disorder (GAD)
07:03 Social Anxiety Disorder
07:48 Phobias and Their Impact
08:40 Panic Disorder: A Closer Look
09:09 The Cycle of Panic Attacks
09:24 Effective Treatments for Panic Disorder
09:34 Exploring OCD and PTSD
10:12 Understanding PTSD
11:42 Managing Anxiety: Practical Strategies
11:51 The Power of Deep Breathing
12:50 Mindfulness and Anxiety
13:38 Exercise: A Natural Anxiety Reliever
14:20 The Importance of Sleep
14:59 Nutrition and Anxiety
15:44 Challenging Negative Thought Patterns
16:27 The Role of Self-Care
17:14 Final Thoughts and Encouragement
Blog: https://careclinic.io/blog/
Community: https://community.careclinic.io/
Get the iOS/Android App: https://careclinic.app.link/social
#panicattack #anxietyattack #mentalhealth
----
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE
This information, including but not limited to, text, graphics, images, video, and other materials contained on this YouTube channel is for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always see the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have seen on this YouTube channel. This information is not intended to create and receipt or viewing does not constitute a physician-patient relationship.
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