Rowan Pilger, English teacher/professional MMA fighter, joins the show again and shares how her rather unique MMA journey is going.

Zac Winstrom joins the show.

The illustrious Rhian Kilmer joins the show due to overwhelming popular demand.

Tigran aka Budo Boxer joins the show.

Jay White returns to the show and talks about his latest fight. Also this show was recorded on a Friday when Jay White had no job and nowhere to be.

Triston Swenson joins the show and shares his tale of finding martial arts. In addition are tales of hiking and unfortunate gas station skirmishes.

Izzy Narvaez joins the show, talks about moving back to the US after a stint in Colombia. Also he discusses www.izzynarvaez.com

Sahab Khazei joins the show.

Father and son, Ender and Endo join the podcast on the eve of competing against each other in a grappling tournament.

Michael Briggs joins the show and shares his martial arts journey.