In this episode, Christina Martini discusses: Christina’s personal journey with mindfulness. 10 tips to help you on your personal mindfulness journey. There is more to mindfulness than just meditation. Your mindfulness practice is just the beginning.   Key Takeaways: Even if you can’t set aside 20 minutes, take just a few minutes to release your…

In this episode, Christina Martini discusses: The 5 W’s of Mindfulness. How to get started on your mindfulness practice. The benefits of mindfulness. Scheduling mindfulness into your day.   Key Takeaways: it is important to develop daily practices in our lives that enable us to be more aware of our thoughts, feelings and experiences, and…

In this episode, Christina Martini discusses: · The power of focus and the benefits of saying ‘no’. · How motivation allows us to rest and rejuvenate, for optimal satisfaction. · How focus benefits business goals and growth. · Why people focus less on the positive than the negative. · How to focus on yourself and…

The Essence of Leadership In this episode, Christina Martini discusses: The start of the leadership journey we will be exploring together. Essential qualities of a great leader. Questions to ask yourself to find the essence of your personal why. The differences between great leadership and weak leadership. Key Takeaways: The why is what…

In this episode, Christina Martini discusses: The likeability factor and the reality and fiction of likeability. The relationship between gravitas and how it is applied in the business world. The different components of gravitas and how we are able to use that to serve the greater good and maintain our credibility. Everyone can take steps…

In this episode, Christina Martini discusses: Her fascination with the topic of introverts and how it started, including a professional event featuring Susan Cain and her book, Quiet: The Power of Introverts in a World That Can’t Stop Talking. Qualities and characteristics that tend to differentiate introverts from the rest of the pack. 10 Tips…

In this episode, Christina Martini and David Susler discuss: Breaking down a decision for lawyers and business professionals How to move business forward and not be exposed to undue risk in decision making. DecisionMaking varies depending on the circumstances – each company and set of circumstances is different. Answers are correct based on a particular…

Decision Making for Lawyers with David Susler In this episode, Christina Martini and David Susler discuss: • Breaking down a decision for lawyers and business professionals • How to move business forward and not be exposed to undue risk in decision making. • DecisionMaking varies depending on the circumstances – each company and set of…

In this episode, Christina Martini and Leo Bottary discuss: How do you know when a formal peer group is a good fit and when it isn’t? Let’s get personal – can you share some of the most significant peer group experiences you have had – both positive and negative? What are some of the biggest…

In this episode, Christina Martini and Leo Bottary discuss: Leo’s background and what he has experienced to make him decide on his path of life. Why people don’t capitalize on mentoring relationships. Why who you surround yourself with matters. How do you know when you are surrounded by people who help you be the best…