Antoinette and company examine the things that keep us from committing to the changes we want to make.  

Antoinette and company catch up after the Thanksgiving break with some free talk.

Happy Thanksgiving!  Antoinette and company discuss the gratitude they have for lessons learned, careers in social work, and day to day practices.

Antoinette and company break down the pros and cons of being single women in their 30s.  

Antoinette and company get vulnerable while discussing the evolution of their relationship with self.

Antoinette and company discuss aspects of fear and horror through fictional and real-life examples as the day of Halloween approaches.

Antoinette and company welcome their first guest, Chris, and talk dating, the falseness of the "alpha" male, and what we know we don't want.  

Antoinette and company process the influence of expectations and the core beliefs that create them.  

Antoinette and company discuss setting and exploring goals and overcoming limiting beliefs.  

Antoinette and company introduce the pod, tell you a little about themselves, and start asking some of the deeper questions they're used to pondering over Indian.