Pardon My Jerk

In a slow CrossFit news week, we wrap up what we saw in team quarter finals and discuss who we would use to build our very own CrossFit super league. Also, don't listen to Dunc. Mortal Kombat was incredible. 

The Open and Individual Quarterfinals are officially over and standings are finalized. So, we are bringing you are updated athlete power rankings going into the Semifinals. Also, Kyle and Dunc did a competition AND breaking news comes across the PMJ desk.  

This week's #jerkwerk  

In teams of 2 

For Time:  

20 Snatches   

40 Calorie Row  20 Snatches   

60 GHD Sit-ups  40 Calorie Row  20 Snatches   

80 Hang Power Cleans  60 GHD Sit-ups  40 Calorie Row  20 Snatches   

100 Handstand Push-ups  80 Hang Power Cleans  60 GHD Sit-ups  40 Calorie Row  20 Snatches  

RX=135/95#, Partition reps as needed

In our latest episode we dive into a series of mini debates not quite big enough for a full episode. Listen as we unpack who is more overrated? Josh Bridges or Dan Bailey? If he went individual this year, you betting on Froning or the field? Who had the most embarrassing meltdown? Camille or Katrin? If you could erase one CrossFit Games from existing, which would it be? And much more!  

We're back from a short break and we are here today to talk about the recently completed quarterfinals and our favorite storylines coming out. For some reason, Roby likes Kong vs. Godzilla. 

In this week's news and Open wrap up episode we discuss the upcoming boxing match between Josh Bridges and Jacob Hepper, a breakdown of the 2021 CrossFit Open numbers, eating Snickers Bars at competitions, more injuries, the approaching Quarterfinals and much more! #jerkwerk is back! This week try: 

8 Sets: 

:10 Max Single Arm DB Rows, right 

:10 rest 

:10 Max Single Arm DB Row, left 

:10 rest 

As heavy as possible 

Don't forget to follow us on Facebook, Instagram, YouTube, and leave a rating and review on iTunes 

Our last debate was so good, we had to do another. Roby joins the crew today to debate the whether or not functional fitness should be an organized, formal high school sport. Don't forget to follow us on Facebook, Instagram, and subscribe to our YouTube channel! 

Join us for our live reactions, tips, strategies, and news updates in our announcement of CrossFit Open Workout 21.3

This week we are bringing back our Run It Back series and this time we are deep diving the infamous 2017 Reebok CrossFit Games. Listen as we jump into the very highs, the lows, unintentional comedy, and our personal awards for this incredible CrossFit Games. Shoutout to Mat Fraser and his 90's rollerblading gloves! 

Don't forget to follow us on Facebook, Instagram, YouTube and leave us a review on iTunes! 

We're back for another CrossFit Open Event Live podcast! This week we talk about Reign Energy Drink, Dunc's new baby, Our listeners in Brunei, Rory McKernan's athletic career, the Open Event "leak', The Fittest Channel on Earth, our reactions after 21.1 and before 21.2! Don't forget to leave us a review, follow us on Instagram, Facebook and YouTube!

Recently, Mat Fraser was a guest on The Joe Rogan Experience and made some very controversial remarks. Some were bad, some were exaggerated. We provide our reactions on Dave Castro, programming, injuries, affiliates, The CrossFit Games, PEDs and much more!