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Parenting Athletic Kids, THE ESSENTIALS: MENTAL SKILLS TO OPTIMIZE PERFORMANCE
In today's ESSENTIALS podcast, I discuss MENTAL SKILLS TO OPTIMIZE PERFORMANCE with Paul Weidner, a Certified Sports & Performance Psychologist. We cover several skills that an athlete can use to help regulate their mental & emotional performance.
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By Travis Rogers
5
99 ratings
In today's ESSENTIALS podcast, I discuss MENTAL SKILLS TO OPTIMIZE PERFORMANCE with Paul Weidner, a Certified Sports & Performance Psychologist. We cover several skills that an athlete can use to help regulate their mental & emotional performance.
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