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The Army Mom Life on Facebook: https://www.facebook.com/groups/588930201691077/?ref=share

ACFT Training for Pregnant and Postpartum Soldiers on Facebook:
https://www.facebook.com/groups/1482425608574154/?ref=share

Check out the Parenting in Uniform Facebook page
Follow on Twitter @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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A single mother of 3 children recounts her 20 years of experiences, many disheartening, as an enlisted Airman and active duty and reserve Army officer. Yet she has remained committed to serving in uniform and shares great advice and inspiration to other parents who serve. 

Thanks so much to our sponsor, Lady Brigade!  https://ladybrigade.com

Check out the Parenting in Uniform Facebook page
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Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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Army wife Christina Kassop has been a FIT4MOM Instructor since 2012. She’s certified in: Stroller Strides, Stroller Barre, FIT4MOM 360, Body Ignite, and my favorite…FIT4BABY!  Come for the workout, stay for the community!

Links:

American College of Obstetricians and Gynecologists (ACOG) 

“Exercise During Pregnancy” https://www.acog.org/patient-resources/faqs/pregnancy/exercise-during-pregnancy

FIT4MOM: www.fit4mom.com

FIT4MOM Pinehurst, NC: www.pinehurst.fit4mom.com

E-mail: [email protected]

Check out the Parenting in Uniform Facebook page
Follow on Twitter @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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We discuss the new 101st Airborne Division PT3 policy which includes pregnancy, postpartum and breastfeeding guidelines. 

The new 101st policy is posted on the Parenting in Uniform Facebook page. 

Defense Advisory Committee on Women in the Services: http://dacowits.defense.gov

To share your stories about how pregnancy affected your Professional Military Educational (PME), email: [email protected]

Thanks so much to our sponsor, Lady Brigade! https://ladybrigade.com

Check out the Parenting in Uniform Facebook page
Follow on Twitter @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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Lauren Steinman is a naturopathic doctor who discusses natural ways to support the immune system for the whole family, plus plenty of useful tips for staying healthy. You can find her at https://www.laurensteinman.com

**Always consult your doctor if you have questions concerning your health.**

Check out the Parenting in Uniform Facebook page
Follow on Twitter @MomInUniform
Email: [email protected] 

Editing, voiceover, and music by audiblelemonade.com .

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SFC Rokeisha Washington discusses life as a Soldier and mother and the strong network of support that makes it all possible.

Check out the Parenting in Uniform Facebook page
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Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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You can find more about Zen Commando at https://www.zencommando.com/

Zen Commando is also on Facebook, Instagram, and YouTube.

Check out the Parenting in Uniform Facebook page
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Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .

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Tammy Patton talks about the wonderful resources that La Leche League provides for new mothers seeking free breastfeeding support. 

La Leche League International https://www.llli.org/
La Leche League USA https://lllusa.org/

Book recommendation:  The Womanly Art of Breastfeeding

Find Tammy at Patton Portraits Photography on Facebook and Instagram, or at

Check out the Parenting in Uniform Facebook page
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Email: [email protected] 

Music and editing by KimNobleMusic at https://kimnoblemusic.com/

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At some point in our military careers we have to make the decision to get out and become civilians again. Sometimes having kids pushes us to decide sooner than expected. Listen to this high achieving former Army Captain’s story.

You can find Kelly at https://www.fasterwaycoach.com/#kellykittle

Check out the Parenting in Uniform Facebook page
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Email: [email protected]

Music and editing by KimNobleMusic at https://kimnoblemusic.com/

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LTC Kelly Bell, U.S. Army, is a phenomenal advocate and resource for pregnancy and postpartum regulations for military moms.  We'll discuss the unique challenges moms in uniform face and the laws and regulations in place to protect them. 

Visit Breastfeeding in Combat Boots for a list of regulations by service:
https://www.mom2momglobal.org/breastfeeding-in-combat-boots

Check out the Parenting in Uniform Facebook page
Follow on Twitter @MomInUniform
Email: [email protected]

Editing, voiceover, and music by audiblelemonade.com .