I'm in therapy.  It's a stereotype, but I'm cleaning up some childhood wounds.  And I made a discovery that I can't wait to share with you. So if you think your Mom might have screwed you up, OR you are worried about screwing up your own kids, this week is for you. ❤️

After a big, exciting or stressful time people often tell me that I "just need rest".  Argh.  It's not that they are wrong, it's just that's not all that's going on.  Plus, how are you supposed to rest when it makes you feel bored and restless? Listen to this week's episode to learn what's actually happening in your brain.  How to use these feelings to help you break bad habits and feel better as quickly as possible. 

My friend asked me for some tips on how to stay sane during crazy times.  Great question because it feels like all the times are crazy times! In this week's episode, you'll learn the Big 3 Foundation pieces that set you up for sanity when your days are feeling overwhelming.  Then I'll offer my 2 energy practices that you can do in under 5 minutes to reset your nervous system and help you feel calmer. For the video version of these exercises, please join the free Facebook group No BS Mom Help.

Want to get things done and yet you feel overwhelmed by your endless to do list? Check out this week's episode for a more playful approach to productivity.  In this episode, I detail the exact system I'm currently using to manage the endless details of running a business while moving a household.  You'll learn how to set up your day in line with your values so you can go to bed at night feeling GOOD about what you got done.  

You don't have to wait to feel better until your kid starts doing the thing you wish they would (homework, help without complaining, be nicer to their sister). Or wait until they stop doing the thing you wish they wouldn't do. You can feel better right now.  And feeling better now increases your chances of getting what you want.  In this week's episode, you'll discover the 4 questions that can help you feel better right away and usher in new insights on your situations and the best way to approach them. 

While you'll still always be their mom and they'll always be your babies, it's important to transition the relationship to an adult one in order to keep it healthy and strong.

So in today's episode, we're going to talk about how to make that transition from a parent - child relationship to parent - adult child relationship.

If you have a child that seems to enjoy arguing like a competitive sport or conversely won’t stand up for themselves in an argument, then this week’s episode is for you! 

I will show you how to see this situation in a brand new way that makes it go from super frustrating to one that benefits both of you!  No matter which end of the arguing spectrum they are on.

I kicked off the new year by picking up an old hobby, skiing. I was super excited right up until the day of my first lesson. Then I was terrified. In this week's episode, I share the exact 3 step process I used to calm myself down so that I could give myself what I needed before the lesson, make the most out of my lessons and even enjoy myself.

What you'll learn in this episode:

* Clues for when to use logic and what to do if logic doesn’t work.

* The important step that most people skip that keeps them in a freak out loop.

* Simple 3 step process for calming your fears.

* How to know exactly what action to take when your brain is freaking out.

* Why doing this process creates a high return on time invested.

Despite what inspirational coffee mugs say, you shouldn’t forgive before you are ready.

If you push feelings of anger and resentment aside and too early forgiveness won’t stick.

Need personalized help with forgiveness?  Let's talk.  Schedule a free, no obligation call to talk about how you can put these podcasts into action for your family by clicking here.