Parenting Teens: Advice Redefined for Today's Complex World

#ParentingTeens, #RescueDogs, #MorningRoutine, #CreativeExpression, #VeganLifestyle

In this un‑polished, heart‑on‑sleeve episode, Cheryl steps inside her daughter’s city apartment and discovers the quiet, everyday moments that prove our teens are thriving—even when we’re not watching the big milestones.

From the soft snuggle of two rescue pups, to a carefully‑cultivated plant shelf, a vinyl stack, and an heirloom shirt tucked in a closet, Cheryl shows us how love shows up in the ordinary—the early‑morning coffee rituals, the responsible care of pets, and the personal treasures our grown‑up kids curate for themselves.

If you’re a parent of a teenager (or a young adult) who feels like you’re “always on standby” for the next graduation or birthday, this episode is a reminder that the real work of parenting lives in the small, daily details—and that those details are a massive sign of success, resilience, and unconditional love.

Listen now for a tear‑filled, gratitude‑charged story that will shift how you see your own teen’s world and give you a fresh, empowering perspective on the parent‑child relationship in adulthood.

#ParentingTeens, #YouthMentalHealth, #OverDiagnosis

In this power‑packed interview, Cheryl sits down with Dr. Will Dobit—a socially‑savvy researcher, award‑winning educator, and outdoor‑therapy pioneer—to unpack the myth of “kids these days.” Together they expose how the troubled‑teen industry, over‑diagnosis, and a flood of contradictory mental‑health advice are hurting rather than helping our teens.

Will shares his own turbulent youth, the journey that led him to adventure‑therapy, and the hard‑earned lessons behind his new book Kids These Days: Understanding & Supporting Youth Mental Health. Parents will walk away with:

If you’re a parent of a teenager who feels stuck, overwhelmed, or just wants a smarter way to support your kid’s mental health, this episode is your launchpad.

#parentingteens, #textingparents, #parentchildconnection, #digitalparenting, #teensmentalhealth

In a world where phones dominate every family table, Cheryl sits down with Tammy J. Cohen to uncover how a simple text can become a daily lifeline of love, gratitude, and purpose for teens—and for parents too. Tammy shares the personal crisis that sparked her deep dive into personal‑development (Tony Robbins, Mindvalley, Joe Dispenza) and how she transformed that learning into a habit‑forming practice: sending heartfelt, intentional text messages to her three sons—even after they turned 20.

Listeners will walk away with:

Whether you’re a parent who feels disconnected from your teen, a busy mom who thinks she has “no time” for deep talks, or a dad who wants to be the “human being” behind the role, this episode gives you the practical, heart‑centered tools to turn a smartphone into a bridge—not a barrier.

In today’s solo‑ramp‑up, Cheryl peels back the curtain on the raw, real‑life struggles every parent of a teen knows too well—eye rolls, slammed doors, endless “why‑do‑you‑even‑listen?” moments, and the guilt that follows. She blends practical parenting tactics with a fresh, spiritual‑leaning perspective, showing how our own childhood triggers can hijack today’s interactions.

🔑 Key Takeaways

Whether you’re battling screen‑time wars, secret‑keeping, or just the daily grind of teen life, this episode offers a gentle roadmap to more peace, presence, and power in your parenting journey.

#advocacy, #selfadvocacy, #IEP, #specialeducation, #parentingteens

Advocacy, Guilt & the Dream‑Team: Raising Neuro‑Diverse Teens with Confidence

In this raw, unfiltered conversation, host Cheryl Pankhurst sits down with Criss Madrigal, a Sacred Alignment Coach and mother of three—including identical twins with complex medical needs. They unpack what true advocacy looks like, how to shift from mom‑guilt to self‑aligned action, and why teaching teens to speak up is the most powerful gift a parent can give.

👉 Key topics: partnership advocacy, self‑advocacy for high‑schoolers, building a “Dream Team” of support, practical communication tools (one‑page child intro PDF), handling angry parent meetings with compassion, and daily life hacks that turn chores into confidence‑building moments.

🎧 Who should listen? Parents of teenagers—especially those navigating neuro‑diversity, IEPs, or any situation where a child’s needs feel overwhelming.

Take the next step: Download the free PDF, join our supportive Facebook community, and schedule a complimentary call with Cheryl to rediscover your power as a parent.

#ParentingTeens #TeenAdvocacy #NeurodiverseParenting #MomGuilt #DreamTeam #IEP #SelfAdvocacy #InsightToImpact #ParentSupport #HighSchool #SpecialEducation #ParentingPodcast

#TeenageParenting #CoParenting #StepParenting #BlendedFamilies

When love brings two families together, the road can feel like a minefield—especially when teens are in the mix. Cheryl sits down with step‑parenting veteran Richard Ramis to unpack the hidden dynamics of blended families, share hard‑won lessons from his own 23‑year marriage, and reveal the core tools from his new book The Art of Step‑Parenting.

💡 What you’ll learn:

🛎️ Ready for a healthier blended family? Grab Richard’s book, explore the resources below, and take the first step toward lasting connection.

#backtoschool #parentteacherinterviews #parentingteens

Back‑to‑school season is in full swing and the dreaded parent‑teacher interview is right around the corner. In this uncut, un‑edited solo episode, Cheryl shares the exact steps you need to turn a 5‑minute “speed‑date” with teachers into a powerful partnership that empowers your teen and protects your sanity.

Whether you’re a mom, dad, step‑parent, or part of a two‑mom/ two‑dad crew, this episode gives you the Dream‑Team framework you need to:

Plus, Cheryl introduces a 40‑day “Cleansing Within” fall challenge (Kundalini yoga, Yoga Nidra, holistic wellness) for parents who need extra calm and community during the hectic school year. 

Back‑to‑school season is in full swing and the dreaded parent‑teacher interview is right around the corner. In this uncut, un‑edited solo episode, Cheryl shares the exact steps you need to turn a 5‑minute “speed‑date” with teachers into a powerful partnership that empowers your teen and protects your sanity.

Whether you’re a mom, dad, step‑parent, or part of a two‑mom/ two‑dad crew, this episode gives you the Dream‑Team framework you need to:

Plus, Cheryl introduces a 40‑day “Cleansing Within” fall challenge (Kundalini yoga, Yoga Nidra, holistic wellness) for parents who need extra calm and community during the hectic school year. https://www.practicewithpresence.com/waitlist/?sa=sa0019992619598254bda4daae3980777062778b19

#co‑parent #abusiveex #teen #domesticviolence #family court

In this raw, un‑filtered conversation, host Cheryl sits down with Sybil Cummins, L.P.C., survivor‑advocate, founder of Rising Beyond Power & Control, and host of the Rising Beyond podcast. Together they unpack the hidden trauma of moral injury that parents feel when court orders force them to send their teen children to an abusive ex‑partner.

You’ll learn:

If you’re a parent of a teenager feeling trapped, guilty, or exhausted by the constant back‑and‑forth of a hostile custody schedule, this episode gives you the roadmap to protect yourself, protect your teen, and begin to heal the invisible wound that court‑mandated co‑parenting can create.

#ParentingTeens, #MomGuilt,

When the demands of parenting neuro‑divergent children collide with the everyday needs of a neurotypical teen, guilt can feel overwhelming. In this raw, heart‑opening conversation, Criss Mavrigel—a sacred‑alignment coach, mom of three (identical twins with 22‑deletion syndrome and a 16‑year‑old son) —shares how she moved from “surviving” to thriving.

✨ What you’ll hear:

If you’re a parent of a teen—whether neurotypical, neuro‑divergent, or caring for a mix—this episode gives you a roadmap to shift from exhaustion to empowerment, and to model authentic self‑love for your kids.

🔗 Free Gift: Criss is offering a Sacred Alignment Audit (a quick 5‑area life assessment) + a private activation course—absolutely free for listeners. Grab it in the show notes!

#ParentingTeens, #MomGuilt,

When the demands of parenting neuro‑divergent children collide with the everyday needs of a neurotypical teen, guilt can feel overwhelming. In this raw, heart‑opening conversation, Criss Mavrigel—a sacred‑alignment coach, mom of three (identical twins with 22‑deletion syndrome and a 16‑year‑old son) —shares how she moved from “surviving” to thriving.

✨ What you’ll hear:

If you’re a parent of a teen—whether neurotypical, neuro‑divergent, or caring for a mix—this episode gives you a roadmap to shift from exhaustion to empowerment, and to model authentic self‑love for your kids.

🔗 Free Gift: Criss is offering a Sacred Alignment Audit (a quick 5‑area life assessment) + a private activation course—absolutely free for listeners. Grab it in the show notes!

#ParentingTeens #MindfulParenting #SelfCareForMoms

When the school day ends, the homework starts, the grocery list never shrinks, and the “me‑time” you promised yourself feels like a distant memory—how can you stay calm, present, and energized? In this raw, un‑edited WTF episode, I share the mindfulness practice that has kept me centered for years and show how a single minute can re‑wire your brain for lasting peace.

I also introduce The Cleansing Within, a 40‑day guided fall‑reset that blends Kundalini yoga, Yoga Nidra, holistic wellness and sensory‑friendly mindfulness—perfect for parents of teens who feel stretched thin but still want to show up fully for their families.

👉 Ready to try a micro‑mindfulness habit? Set a timer for ONE minute tonight, breathe, stretch, or read a page. Share your experience in the comments or DM me!

🔗 Links to the program, resources, and the show notes are in the description below.