When our kids come to us with questions about the scary things happening in our world today, it’s not always easy to find the right words to say. As parents/caregivers, there are ways we can comfort our children and help guide them as they process difficult experiences and events. This podcast will discuss what to say and how to say it, as well as offer age-specific information and strategies to help discuss difficult topics, especially in this digital age.

Blending a family can be challenging; especially knowing that all step families begin with a history of loss. Blended families are created because previous relationships have ended. This type of loss can bring on feelings of sadness, anger, and fear. Learn about the challenges and strengths of blended families and get some tips on forming a healthy blended family of your own.

Part 2 of The Benefits of Family Meals explores the nutritional benefits of family meals. Our CCE nutritionist offers practical tips and information to make family mealtime a successful and nutritious part of your everyday routine.

Over the past 20 years research has confirmed that something good happens when families get together for meals. Namely, family meals are good for physical, mental, emotional, and nutritional health. This podcast explores what the actual mental and emotional benefits of family mealtime are and discusses strategies to help make them happen in your family.

In this podcast, expectant and new parents learn how important their role is in promoting their baby's physical, intellectual, social and emotional development during that crucial first year of life.

During this episode, we talk about the benefits of play for young children including how play positively impacts learning, health, and mental well-being. We also discuss how play has changed over time and offer suggestions to foster play in your child.

Parenting a transgender or gender diverse child comes with a new set of challenges your parenting book likely did not prepare you for. This episode discusses the power of parental support, how to support a gender diverse child, and navigating uncertainty.

As our culture becomes more accepting of transgender and gender diverse individuals, we are having more discussions about gender than ever before. However, many of us may still not understand what it means to live in a gender-expansive society. This episode explores gender identity, pronouns, and gender diverse identities.

Learn how parenting styles impact child outcomes.

This podcast focuses on what builds a resilient child and family. The critical six protective factors which contribute to raising resilient children are discussed, as well as practical tips for parents to learn how to bounce back from challenges they may face.