In this podcast, "The parent-child feeding relationship", we take a look at the research based on Ellen Satter’s Division of Responsibility in Feeding. We offer simple tips for parents on how to get their kids to become healthy eaters for life.

This podcast will explain why reading to young children is so important and what age is best to begin.

Childhood exposure to stress and trauma can have lasting effects on the body and brain. Research suggests that these may only be risk factors and the negative effects of these adverse childhood experiences (ACEs) may be buffered by positive and protective experiences. This podcast explores the impact of trauma and ways parents and caregivers can build healthy relationships and foster resilience with their children.

Concerned about being or becoming a good parent? In this podcast you will learn what it takes.

When our kids come to us with questions about the scary things happening in our world today, it’s not always easy to find the right words to say. As parents/caregivers, there are ways we can comfort our children and help guide them as they process difficult experiences and events. This podcast will discuss what to say and how to say it, as well as offer age-specific information and strategies to help discuss difficult topics, especially in this digital age.

Blending a family can be challenging; especially knowing that all step families begin with a history of loss. Blended families are created because previous relationships have ended. This type of loss can bring on feelings of sadness, anger, and fear. Learn about the challenges and strengths of blended families and get some tips on forming a healthy blended family of your own.

Part 2 of The Benefits of Family Meals explores the nutritional benefits of family meals. Our CCE nutritionist offers practical tips and information to make family mealtime a successful and nutritious part of your everyday routine.

Over the past 20 years research has confirmed that something good happens when families get together for meals. Namely, family meals are good for physical, mental, emotional, and nutritional health. This podcast explores what the actual mental and emotional benefits of family mealtime are and discusses strategies to help make them happen in your family.

In this podcast, expectant and new parents learn how important their role is in promoting their baby's physical, intellectual, social and emotional development during that crucial first year of life.

During this episode, we talk about the benefits of play for young children including how play positively impacts learning, health, and mental well-being. We also discuss how play has changed over time and offer suggestions to foster play in your child.