With so many supplements and vitamins out there, do you wonder what the hell you should be taking? A sit down with my friend Shelly to discuss what we take and how to find your best combo for maximum benefits.

Want to know what the teens think? Check out my 3rd teen talk with one of my favorite young men. Get another child's perspective on music, moving from LA, and much more. A fun and light hearted chat. 

A chat about adversities and gratitude with the lovely Tiffany LeClair. How to see the greater good and relish in the times of difficulty.

Had my preteen come in for a realistic explanation of middle school and an opinion about everything kids

A serious chat with my 14 year old, Amos, about being autistic, pronouns, guns, love and much more.  A different perspective with a few silly slips.

Sometimes there just isn't enough time to get all the information out! I've taken all my leftover notes and after thoughts from previous episodes and compiled them in this one. Hope you enjoy!

Ever wonder how people get motivated to exercise and what to do once you make that choice? A sit down with my friend Chris who did just that. Plus ways to create a healthy lifestyle and relationship with food!