The term body positivity gets tossed around a lot. But there's a difference between accepting your body and being proud of it. We sat down with Jenn Green, a self proclaimed 'superhero, but for moms who want to get fit (again) in realistic, actionable ways,' to chat about loving your new bodies and nutrition.

Giving back is important, so is teaching your kids young. Giving can be monetary, your time or your skills. We chatted with Janice Biehn about gifts that give back, giving at home and abroad, how to spot credible charity initiatives and ways to intro your family into holding others in their hearts.

Our kids spend a lot of time glued to their screens. According to non-profit Common Sense Media, children aged 8 to 12 spend an average of five hours a day on screens, not including school—and that was before the pandemic. Since lockdown in March, screen time has skyrocketed. This week we chatted with Jess Haines about screen time and the new CBC’s The Nature Of Things doc Kids Vs. Screens.

To mark Breast Reconstruction Awareness Day (BRA Day), MJ DeCoteau of Rethink Breast Cancer and Michelle Audoin, a Black woman diagnosed with breast cancer discuss the emotional and physical scars of breast cancer, and how they relate to Black bodies.

COVID-19 has forced everyone to make long-term changes to the way they socialize. Kids and parents might be feeling it the most with the constant togetherness and lack of extracurricular. This episode we chatted with Tania DaSilva, a child, youth and family therapist, about how to help kids and families when it comes to the state of their mental health as a fallout of the pandemic and staying apart.

Every baby is different and milestones for each babe can come at a varying pace. Still, worrying is part of being a parent, we get it. That's why we tapped Kaili Ets, an occupational therapist, to give some tips on how to stop worrying and comparing when it comes to your baby's development.

It's a lot to process: A global pandemic, a totally new normal and so many channels of learning. It's hard for adults to adjust, kids aren't excluded. We chatted with a recreational therapist on how to support your child's mental health.

Being prepared is imperative whether your child is learning online or in-school. Here's how to help kids put their best foot forward in either situations.

If you're the parent of a teen, you know the challenges that stem from helping them on the right course. Throw in a global pandemic and the waters get even choppier. To help ease (and diffuse) some situations surrounding teens and COVID-19, our hosts chatted with parenting expert Alyson Schafer.

The pandemic is hurting mom's and their roles in the workforce. Many are faced with choosing to stay home with the kids over their careers. This episode we talk about the disproportionate amount of work that often falls on moms during the pandemic, plus the stress that follows. Our hosts and guest also chat about ways moms can get some balance and learn to lean more on their partners.