This week our hosts chatted with a dietician from Canada Beef about ways to get more iron into the whole fam and unpacked the new Food Guide recommendations.

Sending kids back to school vs keeping them home during the, you know, global pandemic is ~such~ a tough call. And no matter which side you choose, know that you're making the best decision for you. This week we debated the "to send or not to send" topic with Stevie Baker, a distance-learning mom, and Heather Birrell, a teacher.

The goal during a pandemic is survival. It's hard enough to navigate your own feelings of fear and uncertainty, let alone being there for your kids and partner. Relationship coach Barbara Santen weighs in on how to fill both roles while navigating the choppy pandemic waters.

It's no surprise that pet adoption is up during the pandemic. With families at home, having a new furry friend in the house sounds ideal. Our hosts chatted with Jen McCain from Dogtopia, a leading international dog daycare and spa franchise, so you don't bite off more than you can chew.

Where has the summer gone? Seriously. A lot is still up in the air, but distance learning is likely to factor in, in ways to be determined, when the kids return to school. It's a daunting thought, but we chatted with experts Sunny Verma and Jim Judgey of TutorBright for some tips and tricks.

It can be tough to be motivated. You’re bogged down with raising kids, work and other commitments. We chatted with business coach Cecile Washington for ideas to help you reignite the motivation in you.

We measure how kids do in school, but what about their physical activity? There’s a measuring stick for that, too. Make the grade with these movement and activity tips from Dr. Leigh Vanderloo, exercise scientist at ParticipACTION.

From the moment the second line appears, pregnancy is an overwhelming experience. This week we're talking all about prenatal health. Dr. Hinal Sheth joins us to help address some of the most common pregnancy questions and concerns.

Regression is a normal response to what is happening in the world, it doesn't mean you are failing as a parent. Our hosts chat with Tania DaSilva, a child, youth and family therapist, on the best way to comfort our kids during these times.

It's the penalty that a woman pays in her career to have kids. It becomes harder to get promoted and the wage gap increases. This episode our hosts and guest discuss and there's a lot to sift through.