Parents Making Time with Anthony & Jennifer Craiker | Intentional Parenting for Busy Parents

Feeling stuck in survival mode and craving real purpose? In this episode, Anthony Craiker talks with Grace Najean—transformational leadership strategist and creator of the SoulFluence® Method—about moving from stress and distraction to clarity and flow. Her approach is shaped by Dr. Joe Dispenza’s meditation work and eight years of coaching with Tony Robbins, blending science-backed mindset practices with embodied leadership. Grace breaks down her Body–Mind–Soul framework into everyday practice: align your energy and body, create mind–heart coherence, and tap conscious focus so you can lead yourself first and lead others better. You’ll learn simple tools to cut anxiety and regain attention—box breathing, a quick count-down meditation, personal SWOT and Ikigai exercises, and practical phone-use rules that protect your focus. Grace also shares why tech should serve your humanity (not the other way around) and how to rebuild self-awareness even when life is busy. If you’ve been busy yet unfulfilled, this conversation is your invitation to slow down, listen to your inner voice, and create a life that actually fits. 

Check out Grace's 7-day transformational Soulfluence® Retreat:  https://gracenajean.com/retreat/

Grace's Instagram: https://www.instagram.com/gracenajean

Grace's LinkedIn: https://www.linkedin.com/in/gracenajean

Grace's YouTube: https://www.youtube.com/@GraceNajeanCoaching

Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.

Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!

Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).

For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:

Anthony Craiker: Instagram | LinkedIn

Jennifer Craiker: Instagram

Interested in joining our free online parenting community? Send us a DM to receive an invite!

VISIT OUR WEBSITE: https://www.parentsmakingtime.com/

Enjoy the show? Leave a rating & review: Apple | Spotify

Feeling the Sunday Scaries every day? In this conversation, Anthony Craiker and Kristen Shimek—executive coach and author of The Cost of Staying—dig into what a toxic workplace really looks like, how to spot the early whispers that something’s off, and a practical path out. Kristen unpacks her Growth Through Grief Spiral (Whispers → Letting Go → Possibilities → Integration), why the stability myth keeps us stuck, and how to take baby steps toward a healthier role or a full career pivot—without blowing up your life. You’ll learn how to reconnect with your core values, build a portable personal brand and LinkedIn presence, and reframe fear with one question that changes everything: What’s the worst that could happen? If you’re burnt out, misaligned, or just hearing that inner nudge that there must be more to life and work, this episode will help you act—before your job acts on you.

Download the first chapter of Kristen's book for free: https://kristenchimack.com/the-book/ 

Follow Kristen on LinkedIn: https://www.linkedin.com/in/kristen-chimack/

Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.

Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!

Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).

For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:

Anthony Craiker: Instagram | LinkedIn

Jennifer Craiker: Instagram

Interested in joining our free online parenting community? Send us a DM to receive an invite!

VISIT OUR WEBSITE: https://www.parentsmakingtime.com/

Enjoy the show? Leave a rating & review: Apple | Spotify

Are you feeling disconnected at work—even though you spend most of your week there? In this episode, Anthony Craiker sits down with executive coach, leadership expert, and bestselling author Morag Barrett to talk about why success in business is about relationships, but success in life is about connection. Morag shares why so many of us are experiencing a “workplace connection crisis,” what it means to have (and be) a friend at work, and how authentic connections improve not only job satisfaction but also business results. You’ll hear practical strategies from her research and books Cultivate the Power of Winning Relationships and You, Me, We on creating an “ally mindset,” building meaningful connections, and avoiding toxic dynamics at work. If you’ve ever felt isolated, disengaged, or just “fine” when you know you’re not, this conversation will show you how to strengthen relationships, recharge your energy, and find deeper fulfillment at work and beyond. 

Get your complimentary Ally Mindset Profile at: https://www.skyeteam.cloud/youmewe

Subscribe to Morag's YouTube Channel: https://www.youtube.com/c/SkyeTeam

Follow Morag on LinkedIn: http://linkedin.com/in/moragbarrett

Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.

Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!

Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).

For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:

Anthony Craiker: Instagram | LinkedIn

Jennifer Craiker: Instagram

Interested in joining our free online parenting community? Send us a DM to receive an invite!

VISIT OUR WEBSITE: https://www.parentsmakingtime.com/

Enjoy the show? Leave a rating & review: Apple | Spotify

What if the key to unlocking your best life lies in understanding your own “life codes”? In this episode, Dr. Babs Faseesin—author, strategist, and innovator—joins Anthony to explore how our mindsets, habits, and behaviors shape who we become. From catching a sunrise in Jamaica to navigating life’s afternoon and night stages, Babs shares how we can rewrite our internal programming, discover purpose that never fades, and take practical steps toward fulfillment in every dimension of life. 

Get Babs's book, Cracking the Life Code, here: https://www.crackingthelifecode.com/

Follow Babs on social media:

LinkedIn: https://www.linkedin.com/in/babsfaseesin/

Instagram: https://www.instagram.com/babsfaseesin/

X: https://x.com/babsfaseesin

Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.

Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!

Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).

For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:

Anthony Craiker: Instagram | LinkedIn

Jennifer Craiker: Instagram

Interested in joining our free online parenting community? Send us a DM to receive an invite!

VISIT OUR WEBSITE: https://www.parentsmakingtime.com/

Enjoy the show? Leave a rating & review: Apple | Spotify

Resume expert Amy Adler joins Anthony to share fresh insights on what makes job seekers stand out today. From writing resumes that actually get read to using LinkedIn more strategically, Amy offers a perspective that challenges outdated advice and helps you think differently about your next career move. 

Amy is excited to provide all listeners with a complimentary resume review session; sign up here https://fivestrengths.com/letschat.

Amy's Website

Connect with Amy on LinkedIn

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Follow Anthony Craiker: Instagram, LinkedIn

 Leave a rating & review on Apple Podcasts or Spotify

Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.

Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!

Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).

For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:

Anthony Craiker: Instagram | LinkedIn

Jennifer Craiker: Instagram

Interested in joining our free online parenting community? Send us a DM to receive an invite!

VISIT OUR WEBSITE: https://www.parentsmakingtime.com/

Enjoy the show? Leave a rating & review: Apple | Spotify

In this episode, Anthony Craiker talks with author, coach, and global traveler Regina Huber about her book Living My Freaking Amazing Life. Regina shares how her adventures across continents taught her the power of intention, authenticity, and freedom. Together they explore how to gain clarity about what you really want, how to listen to your inner voice, and how to create a life that feels perfect for you—whether that means traveling the world or building joy at home. 

Regina's Website: https://www.transformyourperformance.com/

Follow Regina on LinkedIn: https://www.linkedin.com/in/reginahuber/

Subscribe to Regina's YouTube Channel: https://www.youtube.com/channel/UCtAFngqnXaFSc74vs_3tfMg

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Follow Anthony Craiker: Instagram, LinkedIn

 Leave a rating & review on Apple Podcasts or Spotify

Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.

Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!

Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).

For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:

Anthony Craiker: Instagram | LinkedIn

Jennifer Craiker: Instagram

Interested in joining our free online parenting community? Send us a DM to receive an invite!

VISIT OUR WEBSITE: https://www.parentsmakingtime.com/

Enjoy the show? Leave a rating & review: Apple | Spotify

In this episode of Fulfilling Work, Meaningful Life, Anthony Craiker sits down with Adam Haston—entrepreneur, educator, rabbi, and author of The Wonder Effect: An Adventurer’s Guide for Igniting Your Passions and Pursuing Your Calling.

Adam shares the surprising ways meaning shows up in everyday life (sometimes even through the headache of replacing a washing machine with seven kids at home!) and how these seemingly small challenges can shape character and deepen relationships.

Together, they explore themes from Adam’s upcoming book, including:

• Wonder vs. Wander → how curiosity opens the door to new adventures and possibilities.
• Permission to succeed → why so many of us wait for validation and how to break free from imposter syndrome.
• Future casting → creating a compelling vision of your future self that inspires real change today.
• Expert groupthink → why you shouldn’t outsource your thinking, even to “experts.”
• The role of failure → reframing setbacks as necessary steps in growth.
• Purpose and service → why true meaning isn’t found after success, but as the driving force behind it.

Adam also shares his perspective on AI as a tool for curiosity and growth, and how it can help us think deeper rather than replace our thinking.

Whether you’re at the beginning of your career, navigating mid-life transitions, or simply asking “What if?”, this conversation will give you fresh ways to embrace curiosity, lean into growth, and build a purposeful life.

Learn more about Adam and The Wonder Effect at adamhaston.com

Follow Adam on LinkedIn.

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Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.

Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!

Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).

For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:

Anthony Craiker: Instagram | LinkedIn

Jennifer Craiker: Instagram

Interested in joining our free online parenting community? Send us a DM to receive an invite!

VISIT OUR WEBSITE: https://www.parentsmakingtime.com/

Enjoy the show? Leave a rating & review: Apple | Spotify

Accountability is more than responsibility—it’s the key to freedom, purpose, and lasting change. In this episode, Anthony Craiker talks with executive coach and author Robert J. Hunt, known as the "Accountability Dude" and co-author of Nobody Cares Until You Do. Robert shares how accountability transformed his marriage, finances, and leadership—and how you can use it as a superpower to overcome excuses, climb life’s mountains, and live with meaning.

You’ll learn practical steps to build an accountability mindset, the difference between being responsible and truly accountable, and how leaders can create a culture of ownership in the workplace.

Resources & Links

• https://nobodycaresbook.com/

Connect with Robert: LinkedIn, Instagram, Facebook, YouTube

Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.

Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!

Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).

For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:

Anthony Craiker: Instagram | LinkedIn

Jennifer Craiker: Instagram

Interested in joining our free online parenting community? Send us a DM to receive an invite!

VISIT OUR WEBSITE: https://www.parentsmakingtime.com/

Enjoy the show? Leave a rating & review: Apple | Spotify

What does it really take to thrive in retirement? Hint: it’s not just about your 401(k).

In this episode of Fulfilling Work, Meaningful Life, host Anthony Craiker sits down with Wendy Legett, a Professional Certified Coach and founder of Conflux Retirement Coaching, to explore the often-overlooked side of retirement—life beyond the finances.

Wendy shares her journey from corporate sales leadership to becoming a retirement life coach, helping individuals and couples navigate the emotional, social, and identity shifts that come with leaving a career. She explains why one in three people struggle in retirement and how to avoid feeling lost, lonely, or disconnected once the “honeymoon” phase fades.

Together, Anthony and Wendy discuss:

• Why financial planning alone isn’t enough for a fulfilling retirement.
• How to prepare for the identity shift when your work is no longer central to who you are.
• The importance of connection and combating the epidemic of loneliness in later life.
• How couples can align their visions for retirement to avoid conflict and disconnection.
• Practical steps for building a “runway” into retirement instead of facing a sudden cliff.
• The role of mindset, gratitude, and redefining purpose when resources may feel limited.

Wendy also shares tools like her No Regrets Retirement Worksheet that help individuals and couples design a meaningful, purpose-driven retirement—one that goes far beyond filling time to truly fulfilling time.

Whether retirement is years away or right around the corner, this episode will challenge you to start thinking differently about how you want to spend this next chapter of life.

Resources & Links

• Learn more about Wendy’s work: Conflux Retirement Coaching
• Download the No Regrets Retirement Worksheet: Bold New Steps

Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.

Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!

Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).

For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:

Anthony Craiker: Instagram | LinkedIn

Jennifer Craiker: Instagram

Interested in joining our free online parenting community? Send us a DM to receive an invite!

VISIT OUR WEBSITE: https://www.parentsmakingtime.com/

Enjoy the show? Leave a rating & review: Apple | Spotify

Easily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.

Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!

Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).

For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:

Anthony Craiker: Instagram | LinkedIn

Jennifer Craiker: Instagram

Interested in joining our free online parenting community? Send us a DM to receive an invite!

VISIT OUR WEBSITE: https://www.parentsmakingtime.com/

Enjoy the show? Leave a rating & review: Apple | Spotify