Parents Who Think

Making a big life change can feel as risky as standing on a CLIFF-edge. Mandie Gower, former Executive Editor of Stylist Magazine, joins me to discuss pivoting and much more. Mandie knows all about big life changes having recently moved to Amsterdam, leaving her high-flying editor post in London. Join us as we delve into how we can all tap into our former and future selves to make clearer decisions.

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How can we have a FEMINIST Christmas? In this solo ep, I talk all things Christmas and gender equality - what a festive combo! I explore tips that cut the stress, cut gender bias from gift-buying, and more. Join us in December for our special Christmas Series of Sunday Supplements - designed to make Christmas easy and simple.

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How can we bring more OOMPH to our career? My guest this week Upasna Bhadhal, founder of Career Collective, and I explore how to have OOMPH in the world of business and beyond. We talk over how to keep focused on your vision, gender bias and being clear about the impact we want. This ep is fast-paced- prepare for a ride!

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Our MINDs are our greatest assets. In this ep I'm joined by Nicky Young, MullenLowe Salt group MD and mental health advocate. We cover all things leadership + mental health; from burnout, "losing your mind" and being strong. Since her own mental breakdown in 2017 and recovery, Nicky shares her story in the hope she will catch others before they fall. Utilising her platform, Nicky works to destigmatise mental illness within the workplace, starting with leadership.

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How can we create PASSIONATE PARTNERSHIPS? My guest this week, Relationship and Intimacy Expert Alexandra Stockwell, is all about guiding women and men to bring pleasure and purpose into every aspect of life. In this ep, we talk *not* compromising, cultivating curiosity and defining what foreplay really is. Alexandra takes us through her 3 Step method for sharing with vulnerability in relationships (grab a notebook for this!).

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How can we THRIVE in the face of adversity? My guest this week, Julie Woods, has much to share on this topic. Known lovingly as "that blind woman", Julie is the living embodiment of her mantra "why not". From refereeing a nude rugby game to travelling the world; we hear how Julie has taken on more since becoming blind at 31.

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The risks of BIRTH are not equal; black women are 5 times more likely to die within childbirth than white women. Mars Lord, doula and birth activist, shares her wisdom and aim to change the system. We discuss the micro-aggressions of motherhood, resilience and implicit bias.

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LIVE from the Women in Business Expo; I was joined by Suzy Walker, editor of Psychologies Magazine, Debbie Gilbert, serial entrepreneur and founder of Mums Unltd and Gemma Antikides, Founder of All by Mama. We discuss all things business, giving without being depleted, what keeps us up at night and emotional intelligence. Thank you for bearing with us whilst we get our live podcast tech up to scratch!

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The SFM podcast is 1! To celebrate our first year of podcasting, I share tech tips, some insider secrets and more in this celebratory ep. Listen in if you've ever wondered whether *you* should take the plunge and start a podcast (I vote yes!)

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BREAKing down the taboo of divorce with expert, Nabila Fowles-Gutierrez. In this feisty episode, we discuss the complexities of BREAK-ups, the "common wife" myth and the impact of divorce fallout. Nabila also shares how to honour the past and move forward through rituals.

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