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Steven C. Anderson on St. Louis Park, Music Mentors, and Building an Independent Career

Hosts Mike Hammer and Carlos Figueroa welcome high school classmate Steven C. Anderson (Steven C.) to The Bench podcast to reminisce about growing up in St. Louis Park—Cedar Manor, Westwood Junior High, and Park High School—describing a safe, creative era of forts, sports, and community with little tension. Steven highlights influential jazz teacher Lance Strickland and argues arts and sports are vital in public schools. He discusses learning “survival tunes,” his perfect pitch and playing by ear (including the Charlie Brown/Vince Guaraldi theme), and parallels between practicing music and sports’ 10,000 hours. Steven explains how he built an independent music career through referrals before the internet, later streaming globally, releasing over 2,000 songs, and ranking in the top 10% of artists on Chartmetrics. He promotes upcoming shows at St. Thomas and his 10th annual cathedral Christmas concerts, while the group also reflects on losing parents and family updates.

00:00 Bench Podcast Reunion
01:05 Old Photos and All Star Days
02:00 Growing Up in St Louis Park
04:21 Teacher Who Changed Everything
05:58 Arts Sports and Practice
09:22 Building an Indie Music Career
13:12 Charlie Brown Theme Origins
15:37 Playing by Ear and Patterns
17:41 Music Math and Natural Talent
18:59 Chess Sports and Fix It Mindset
19:40 DIY Kids and Forts
20:33 Math Wizard Mindset
21:16 Freedom to Roam
23:10 10,000 Hours and Greatness
23:50 Why Greats Struggle Teaching
25:58 Pitching Brains and Bench Time
27:08 St Louis Park Talent Factory
29:49 Old Adventures Downtown
30:14 Where to Find Steven
31:39 Family Updates and Wild Youth
33:27 Grief and Losing Parents
35:28 Final Thanks and Sign Off

Steven C's website

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Halloween Memories, Costumes, and Community Traditions

Carlos Figueroa and Mike Hammer talk about fall weather and tree colors, then reminisce about childhood Halloween in St. Louis Park, including flimsy plastic masks, homemade costumes like Snoopy, going parent-free around fifth grade, using pillowcases for candy, targeting apartments, and seeking neighborhoods with full-size candy bars; Mike recalls quitting after being told he was too old. They discuss urban legends about tampered candy, a memorable house offering calamari and octopus, and Carlos’s late neighbors who gave him a fruit basket he only appreciated as an adult. The conversation shifts to elaborate adult costumes and decorations, “slutty” costume culture, Mike’s past costumes (pimp, Heath Ledger Joker, “deer in the headlights”), and Halloween with his three kids in a small town. They include SNL Coneheads trivia, mention Ghostbusters and Dan Aykroyd’s conspiracies, and close with support for Mike’s sister Michelle after personal losses.

00:00 Fall Vibes Kickoff
01:35 Winter Dread vs Reality
02:18 Plastic Mask Memories
02:52 Homemade Costumes Era
03:47 Trick Or Treat Strategy
05:05 Too Old To Trick Or Treat
06:23 Urban Legends And Pillowcases
07:26 Fruit Basket Regrets
08:40 Adult Halloween Culture
10:21 Neighborhood Decoration Destination
12:31 Slutty Costumes Sociology
13:32 Best Costumes And Joker Year
15:36 Halloween With Three Kids
17:55 SNL Trivia And Ghostbusters
19:58 Shoutout And Wrap Up

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Brewers vs. Rays World Series Preview and the Mind Games of Baseball

Mike Hammer and Carlos Figueroa preview the World Series beginning tonight between the Milwaukee Brewers and Tampa Bay Rays, praising both teams’ “small market” competitiveness, Tampa’s model of talent evaluation, and Milwaukee’s aggressive running game and long at-bats. They discuss why baseball is hard to project and develop—especially pitchers—reference Moneyball, and argue MLB has lagged behind other leagues in marketing stars to kids. The conversation explores pitching and hitting tactics (off-speed adjustments, pitch tunneling, pitch counts, third-time-through-the-order penalties), managerial decision-making on pulling starters versus trusting feel, and how matchups and psychology shape outcomes. They note the 2-3-2 series format and home-field advantage by record, then make predictions: Carlos picks Brewers in seven with Jackson Chourio MVP; Mike picks Brewers in six with Contreras MVP.

00:00 Park Bench Intro
00:31 World Series Buzz
01:37 Small Market Success
02:30 Drafting Is Guesswork
05:04 Why Kids Quit Baseball
06:43 Pitching Development Lessons
09:17 Pitch Tunnels Explained
11:22 Baseball Marketing Problem
12:55 Pat Murphy Stories
14:18 Brewers Style Of Play
15:12 World Series Chess Moves
16:05 Trusting Starters Under Fire
17:49 Pitch Counts vs Feel
19:30 Matchups and Mental Game
20:16 Series Format and Travel
21:46 Styles Make Series
24:14 Predictions and MVP Picks
24:40 Brewers Case and Pitching Depth
26:50 Giants Dynasty Throwback
27:51 Wrap Up and Sign Off

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Park Bench Perspective in St. Louis Park: Roads, Memories, and Mapping the Twin Cities

Carlos Figueroa and Mike Hammer record the Park Bench Perspective podcast from a literal bench at Blackstone Park in St. Louis Park by the Paige Bueckers courts, joking about aging and recalling how the area has changed from open fields to apartments. They reminisce about childhood baseball ground rules, schools seeming smaller over time, and decades-long Twin Cities road construction, discussing the post–World War II interstate system and renumbered roads like Highway 12 becoming 394 and 169 once being County Road 18. They note local changes such as Cooper’s becoming The Local, new housing developments, and roundabouts, and talk about how people adapt to change and mentally “map” places without phones. Stories include getting directions from a cop while lost, confusion over St. Paul’s street layout, a curb-damaged tire on a first St. Paul job, and how music triggers memories. They also riff on McDonald’s consistency, Super Size Me, South Park, weed-store business pressures, birthdays, and plans for more guests and community episodes.

00:00 Park Bench Perspective
00:31 Reunion Banter
01:01 Blackstone Park Courts
01:41 The 15th Man Story
02:50 Baseball Field Memories
04:10 Roadwork And Commutes
05:09 Teachers And Aging
06:10 Interstates And Farmland
07:07 St Louis Park Changes
08:24 Late Night Food Spots
09:20 Roundabouts And Change
10:58 Mental Maps And Buses
12:37 Exit Numbers Debate
13:50 Lost And Pulled Over
15:38 PSA About St Paul
15:58 St Paul Street Numbers
17:10 Why Cities Grow Outward
17:42 Old School Construction Tales
18:41 Real Estate Behind Brands
19:28 McDonalds Consistency Debate
21:22 South Park Jared Parody
22:50 Names That Aged Badly
23:45 Pierced Ear to St Paul Misery
26:06 Music Memory Time Travel
26:58 South Park Podcast Pitch
28:16 Weed Stores and NFT Hype
28:55 Bench Talk Wrap Up

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Reuniting with John Biglow: Cedar Manor Memories, St. Louis Park, and Life After High School

Hosts Mike Hammer and Carlos Figueroa welcome longtime friend John Biglow to the “proverbial bench” to reminisce about growing up in St. Louis Park, especially their Cedar Manor and St. Louis Park High School years. John shares his neighborhood roots, family stories about his surname, and memories ranging from movie theater hangouts and concerts to being homecoming king and throwing a huge party. They discuss John’s legal career—moving from family law to estate planning and closing trusts after his late wife’s death—plus thoughts on AI’s impact on the profession. Conversation also covers UMD/Duluth winters and driving on icy hills, changing car safety and self-reliance, appreciation for teachers, Gen X childhood freedom with community supervision, and how neighborliness and community culture have shifted over time.

00:00 Bench Reunion Begins
00:20 Meet John Bigelow
00:48 Cedar Manor Memories
01:18 Names and Old Friends
03:07 Movie Theater Hookups
04:10 Homecoming King Chaos
06:20 Law Career and Estate Work
08:00 Music and First Concerts
11:29 College and Law School Talk
12:49 AI and the Legal Future
14:29 Duluth Winters and Icy Hills
17:15 Big Cars and Roadside Skills
18:50 Invading Cedar Manor Stories
20:23 Teachers We Remember
21:20 Halverson Basketball Showdown
21:36 Growing Respect For Teachers
23:07 Classroom Experiment Gone Wrong
24:51 Gym Class Parachute Days
25:04 Why St Louis Park Ruled
27:17 Gen X Timing Secret Sauce
30:49 Neighbors Then And Now
32:24 Running For Office Jokes
33:52 80s Nostalgia And Going Back
35:09 Music Teachers And Side Jobs
37:08 Wrap Up And Goodbyes

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St. Louis Park Roots, Minnesota Wild Hockey, and Remembering Marty Hammer with Kevin Falness

Carlos Figueroa and Mike Hammer host Park Bench Perspectives with guest Kevin Falness (St. Louis Park class of 1990), discussing their shared St. Louis Park roots and community pride. Falness recounts being born and raised in St. Louis Park, attending Susan Lindgren, Peter Hobart, and the high school, briefly living in Denver (1995–2000), then returning to raise a family nearby. He describes his radio career, including working for the Minnesota Wild since July 2000 and on KFAN (including Beyond the Pond with Pat Micheletti), and outlines where to find his broadcasts and content. The conversation covers Minnesota sports frustrations, the Wild’s outlook and key players, and the competitiveness of the NHL Central Division. They also reflect on college hockey’s Big Ten shift and NIL’s disruptive impact. The episode closes with heartfelt memories of Marty Hammer and Falness’s role at his funeral.

00:00 Welcome to the Bench
01:46 St Louis Park Roots
02:03 Schools and Growing Up
03:50 Radio and the Wild
04:46 Old Schools Feel Tiny
05:26 High School Hall of Fame
07:04 Minnesota Sports Heartbreak
09:43 Why This Wild Team
11:46 Bill Guerin Stories
13:36 Remembering Marty Hammer
16:18 Golf Memories and Legacy
18:45 Marty the Athlete
19:25 Making Hockey Affordable
20:43 Park Hockey Reality Check
22:23 Small Town Sports Pool
23:08 Diversity in St Louis Park
23:55 Where to Hear Kevin
26:53 Gophers Attendance Rebound
28:13 NIL Breaks College Sports
31:02 Donors and Buying Titles
32:01 Wild Window and Injuries
34:49 Back to Park Memories
36:17 Wrap Up and Marty Tribute

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Park Bench Perspectives - Episode 26 - Bee Stings, Butter Debates, and Fainting at the Fair

Carlos and Mike Hammer open with Mike describing getting close to double-digit hornet/bee stings at work and joking about claims that venom helps joints, then riff on butter vs. margarine, PB&J (including squeeze jars), Italian ice, and nostalgic frozen treats. The conversation shifts to the Minnesota State Fair: Mike recounts fainting in 2025 after heat, exhaustion, alcohol, and hookah, leading to a medical response and later doctor reassurance about a “system overload.” Carlos then shares his own recent fair incident while waiting to meet Mike for a concert, where heat and an undiagnosed lung infection dropped his pulse ox, prompting bystander EMT help, an ambulance, oxygen, and a busy U of M hospital visit. They add shout-outs (Casey in Connecticut) and trade stories about classic theaters and movies, plus baseball tangents (Ricky Henderson, catchers, Cal Raleigh, Dominican recruiting, and Twins roster-building).

00:00 Park Bench Intro
00:21 Hornet Sting Story
01:58 Butter Versus Margarine
03:26 Italian Ice Nostalgia
04:11 Fainting At The Fair
09:04 Carlos Collapses Too
13:16 Hospital And Old Heat Scare
15:47 Listener Shoutouts And Prep
16:35 Sixth Grade Movie Memory
18:32 Classic Theaters And Snacks
23:33 Semi Tough Movie Bits
25:19 Mantle And Martin Tease
25:38 Mantle Hunting Prank
27:21 Pitchers vs Base Runners
29:03 Ricky Henderson Tales
29:57 Simple Game Mindset
32:16 Cal Raleigh Slump
36:08 Catcher Wear and Tear
37:45 Dominican Signing Hustle
39:17 Baseball Bloodlines
41:25 Let Them Play
42:48 Wrap Up and Bloopers
43:40 Bee Sting Check In
45:36 Butter and PBJ Rant
47:56 Restarting the Show

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State Fair Strategies  and Remembering Dolly Parton

Carlos Figueroa and Mike Hammer banter about why the Minnesota State Fair is the best, comparing it to the well-regarded Minneapolis–St. Paul International Airport and criticizing other airports. They discuss opening day, fair logistics, and mobility scooters, including a story about Mike’s mom accidentally gassing a scooter into a woman holding a child. They share state-fair traditions and strategies that change with age: the midway, people-watching, animals (big pig, sheep, puppies), the art and horticulture buildings, free music stages, the Skyride, and foods like mini donuts, Sweet Martha’s cookies, Pronto Pups, cheese curds, corn, and Vescio’s fried ravioli, plus tips like sharing sampler bites. They note the fair’s profitability for vendors and mention a listener shout-out to Fred Slakter. The conversation turns to mourning Dolly Parton’s death, praising her talent, kindness, authenticity, and philanthropy (including 300 million books), likening her cultural stature to icons like Betty White and Dick Van Dyke.

00:00 State Fair Debate
00:28 Airport Rankings Rant
01:52 Opening Day Plans
02:45 Scooter Chaos Story
07:14 Fair Game Plan
08:56 People Watching And Animals
09:39 Carnies And Fair Hustle
12:45 Prices And Old Favorites
15:14 Food Picks And Sampling
17:18 Rides Dogs And Art
18:26 Fair After Dark Tales
19:05 Listener Shoutout Fred
19:44 Family Fair Plans
20:27 Concerts And Parking
21:55 Best Fair Show Memories
23:17 Field Of Dreams Debate
24:47 Remembering Dolly Parton
30:39 Dolly Stories And Authenticity
33:53 Life Lessons And Goodbye

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From a park bench conversation, Carlos Figueroa and Mike Hammer discuss how society and parenting can over-coddle people, leaving them reluctant to be uncomfortable, take risks, make phone calls, handle conflict, or ask someone out face-to-face, and they argue for developing grit by showing up consistently for yourself and others. They emphasize effort backed by value, asking for the sale, avoiding performative “hard work,” and improving 1% at a time, using examples from corporate life, quitting smoking, The Beatles’ long grind, and writing regularly despite low readership until opportunities appear. The talk shifts to baseball’s romance—Field of Dreams, sensory memories, the 162-game “chapter book,” and lessons from pitching and handling failure—plus a recommendation for the indie film “Eephus” about a final town-ball game before a field is replaced.

00:00 Park Bench Intro

00:49 Comfort Zone Society

02:29 Grit and Parenting

03:31 Pick Up the Phone

04:30 Dating App Anxiety

06:04 Open to Serendipity

07:29 Doomscrolling and Showing Up

10:34 Grace and Perspective

13:12 Know Your Value

15:38 Jordan and the Grind

18:28 Baseball Romance

21:04 Closer Mindset Reset

21:22 Bullpen Pressure Moments

22:04 No Hiding After Homers

22:46 Catcher Tough Love

23:38 Field of Dreams Talk

24:33 Indie Movie Eephus

26:39 Batters Routines Gamesmanship

27:57 Velocity Money Motivation

28:35 Dog Days Fatigue Science

31:20 Show Dont Tell Work Ethic

33:25 CANI One Percent Better

34:56 Saying No Parenting Lessons

37:03 Aging Bodies Keep Showing Up

38:38 Bench Wrap Up

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Park Bench Perspectives - Episode 23 - From Newport Beach to Little League Sponsors: Donuts, Old Teams, and Old Maps

Carlos Figueroa and co-host Mike Hammer open the Park Bench Perspective podcast with Hammer reporting from a bench in Newport Beach, describing crowded coffee and donut spots and local landmarks like Blackie’s and the pier. The conversation shifts to childhood baseball in St. Louis Park, recalling sponsored teams such as Winn Stevens Buick, Lupient Oldsmobile, Rudolph’s Barbecue, Roto-Rooter, Park National Bank, Burger King, Minnesota Rubber, and others, plus memories of working at Lupient and early Babe Ruth experiences. They trade donut and restaurant nostalgia (Krispy Kreme, Nelson Brothers, Toby’s, Monte Carlo and its missing open-face roast beef), discuss old-school navigation with AAA triptychs and map books versus exit numbers, note Colorado’s altered mile marker 420, and close by asking listeners about forgotten school and team nicknames while sharing an update that Carlos’s sister Michelle is walking again.

00:00 Theme Song Intro
00:31 Podcast Welcome
00:56 Newport Beach Report
02:04 Beach Town Memories
02:32 Little League Sponsors
04:30 Lupient Dealership Days
06:55 More Team Sponsors
08:53 Babe Ruth Bench Stories
13:52 Donut Shop Culture
15:44 Mister Donut Flashback
16:30 Cops And Donuts Bit
17:05 Slot Machine Nostalgia
18:02 Krispy Kreme Boom And Bust
19:25 Giant Donut Road Stops
20:03 Cranberry Fritter Sandwich
21:15 Monte Carlo Memories
22:54 Mavericks And Roast Beef Talk
24:06 School Mascot Debates
26:02 City Borders And District Lines
28:21 Old School Navigation
30:07 Exit Numbers And Mile 420
31:59 Remote Episode Wrap Up

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