A ten-minute lesson exploring spinal movement while sitting in a chair.

In this twelve-minute lesson, we practice deep breathing in the low belly, the solar plexus, and the upper reaches of the lungs. A very effective, brief exercise to get more oxygen in your system, calm the nervous system, and deepen your awareness of the breath.

This is a ten-minute explanation of why meditation can be beneficial for people with Parkinson's Disease. In it, I look at broadly recognized benefits of a regular meditation practice, as well as those of particular concern to people with movement disorders like PD. I also address the issue of tremors or other symptoms of PD that might occur during meditation.

In this approximately 20-minute long body scan, we lie on the floor and use attention to breath, body, and sensation

In this 18-minute guided meditation, we develop a non-interfering, present state of mind, we explore awareness of the breath in different parts of the body, and we use the breath to lengthen the spine.

This is a ten-minute guided meditation, focusing on expanding the breath, deepening body awareness, and resting attention on the present moment.