Interview with Viennese Kiwi, Lisa Schneider.

Like the podcast? Support me here:

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Coppack's Classic:

Monkeeeyman - Run Hard 2011

https://www.youtube.com/watch?v=diVbGh0k0Jo

We discussed:

• Lisa's Origin story
• Sqvadron
• Art of Motion 2021
• Mind/body
• Double Catpass advice
• Trampoline coaching
• Allowing students to be silly
• Teaching beginners
• Connecting with the dance community
• MC's!
• Being coached
• Being tall in Parkour
• Kowhai Tribe & Pickles
• Austrian Image Campaign
• Helping the New Zealand community

Go follow Lisa:

https://www.instagram.com/lisaa_schneider98/

Come say hi:

https://www.instagram.com/samcoppack/

Interview with Irish bogey, David Willis.

Like the podcast? Support me here:

https://www.buymeacoffee.com/coachcompanion

Coppack's Classic:

Glenn Pickles - Its a video of Jumpin in 2016

https://www.youtube.com/watch?v=546zXckI2D8&t=5s

We discussed:

• Blanchardstown
• Spots...or People?
• Music & Parkour
• 2019 Northern Skill & Speed Comp
• Splat Backs
• Ireland's coaching scene
• Structured & Unstructured community
• David's QR Code idea
• Storing clips
• BBC's Rush Hour advert
• The potential of different video formats
• Rugby mentality crossover

Instagram Q & A

Go follow David:

https://www.instagram.com/bigfatwillis/

Come say hi:

https://www.instagram.com/samcoppack/

Interview with MPO athlete Orane Florinda from Marseille, France.

Support the podcast here:

https://www.buymeacoffee.com/coachcompanion

Coppack's Classic:

ANTHOW - PARKOUR MIRAMAS (2011)

https://youtu.be/ZlSp6GCTVaI

Apprenez un peu de français!

We discussed:

• Northern Lights & Norway
• Red Bull Al Andalus
• Being coached by Harrison Fernandez
• Lifting, founders, ADD
• How is the French scene?
• Language barriers
• MPO & 4TLOM
• Orane's coaching
• Pretty Parkour online competition

Instagram Q & A

Go follow Orane:

https://www.instagram.com/orane_florinda/

MPO

https://www.youtube.com/user/remitheboss1418

Come say hi:

https://www.instagram.com/samcoppack/

Kicking back with Callum Tinsdale and Connor O'Donnell from Hive.

Coppack's Classic:

Ben Tiley - Raw Trainings

https://www.youtube.com/watch?v=Fl9X8XfLak4

We discussed:

• The name 'Hive'
• Being tall in Parkour
• Body type excuses
• Worcester Community
• York content train
• Dom's kong front
• Could your best clips dissuade people from trying Parkour?
• Helping Pretty Parkour
• Play as an antidote to anxiety
• TutoREELS
• Bristol scene
• Gentpower & Hector
• A police win story
• Spots...or people?

Go follow Hive:

https://www.instagram.com/hivemovement/

https://www.youtube.com/channel/UCnuHMrOJTd0E09Gn8Vzenag

Connor

https://www.instagram.com/con876/

Callum

https://www.instagram.com/calhopss/

Support the podcast:

https://www.buymeacoffee.com/coachcompanion

Feedback? Questions? Come say hi

https://www.instagram.com/samcoppack/

Available to watch here!

https://www.youtube.com/watch?v=qMkbU6xMcAc

A 3 hour special with two of my biggest inspirations.

This podcast is free to listen to, but if you enjoyed watching and want to support me, you can do so here:

https://www.buymeacoffee.com/coachcompanion

Intro Classic:

Callum Powell - Summer Video

https://youtu.be/5C8ILbrHV98

Grab your drinks and snacks.

We discussed:

03:40 Social media funnelling

07:11 Callum's book & definitions

25:40 How the founders trained, changes, orientation

37:14 Would Daniel Ilabaca start Parkour now?

40:46 Parkour as a cultural boiling point

45:40 - Klickstein, fringe Parkour and messiness

49:09 - Sams music analogy and Parkour sub-genres

55:00 - Are there bad motivations in Parkour?

57:05 - What is success in Parkour?

59:33 - Flynn's change of training

1:04:25 - Parkour, Spontaneously?

1:09:02 - The T-Shirt Rant & Coaching sustainability

1:13:09 - Parkour business, University & Competence

1:19:25 - Flynn's Online Exploration Group and providing value

1:29:00 - Callum's Newhaven heartbreak

1:31:45 - Is Potential the Jesus Christ of Parkour?

1:37:00 - Callum's Alchemist Story

1:40:12 - Orthoganal Pedagogy

1:46:45 Jack Sparrow's Compass

1:48:40 - Is coaching Parkour in groups suboptimal?

1:56:23 - Instagram Q & A

2:41:39 - Bindthebutler

2:47:59 - Vulnerability

2:55:26 - London Parkour scene & Tragedy

3:00:00 - Highest value & Resonance

3:04:17 - Thank you, sorry

Go follow Callum:

https://www.youtube.com/user/StorrorBlog

https://www.instagram.com/callumstorror/

Go follow Flynn:

https://www.flynndisney.com/

https://www.instagram.com/flynndisney/

Come say Hi

https://www.instagram.com/samcoppack/

Interview with Howard Palmer, a.k.a Cosmonaut, a.k.a @parkoursblackequity.

Intro Classic:

Daniel Arroyo - Lost But Never Alone

https://youtu.be/uP1ld1rkbf4

Please listen to the passion of this man.

We discussed:

• Working 3 jobs
• Issues with Coaching
• Being the best
• Racial Invisibility
• Dealing with frustration
• Wisdom
• Sam finding his voice
• Daniel Arroyo
• Indoor vs Outdoor
• Self expression confusion
• The history of your practise
• Podcasting & platforms
• Race & attention
• Sankofa
• Coaches as leaders
• Luke Albrecht

Audience Questions

• Europe vs American mentalities
• Strong to be Useful
• Parkour lineage & Krishna Murti
• Legacy
• Why does Sam love Parkour?

Go show Howard some love:

@blackstranaut

https://www.instagram.com/blackstranaut/

@onlyblackcosmonaut

https://www.instagram.com/onlyblackcosmonaut/

@parkoursblackequity

https://www.instagram.com/parkoursblackequity/

Only Black Cosmonaut Podcast

https://open.spotify.com/show/3kTQHypayzFGVkyECJdfWZ

Say Hi:

@samcoppack

https://www.instagram.com/samcoppack/

Watch on Youtube:

https://www.youtube.com/channel/UC7nFYcW49HE1Xo6w5-3U1Hw

Interview with Philly based coach and practitioner, Pat Carbajal.

Intro Classic:

Max Henry - 5 Years Training

https://www.youtube.com/watch?v=pegtU4sf5TE

Threw a few questions at this cool customer to juggle with.

We discussed:

• 'Living the questions'
• Finding Parkour
• Juggling
• The sound & rhythm of movement
• Eye movement
• Back & Meniscus injuries
• Helping students gain autonomy
• Contacting a new facility
• Sam's emotional student
• Bouncebacks & Cranes
• Mapping the Coaching Experience
• Tough conversations
• How would your own classes feel?
• Pushing coaches
• Pat's advice for coaches
• Pat's letter to himself
• Sam's view of a good coach

Audience questions

Go follow Pat:

@pat_carbajal

https://www.instagram.com/pat_carbajal/

Say hi:

@samcoppack

https://www.instagram.com/samcoppack/

Interview with exercise therapist and personal trainer, Eddie Ingram, a.k.a alpha.chimp.

Intro classic:

Street Media x Leeds Boys - Down for the Cause

https://www.youtube.com/watch?v=fOm9CizvWpw

Chuffed to finally cross paths with a man who claims his ankles are un-sprainable! ;)

We discussed:

• Sorsari
• Treasure
• Parkour training patterns
• Eddie's ankle advice
• Eddie's Big 5
• Yoga
• Efficient training
• Eddie's Functional Movement Pyramid
• 'It depends'
• Cartwheels as a doorway
• Short vs long term progression
• Engrams
• Powerlifitng, Calisthenics
• Tim Shieff & Way of the Rope

Instagram questions

(Hypermobility, Anxiety)

Sam's Hamstring problem

Go check Eddie out:

@alpha.chimp

https://www.instagram.com/alpha.chimp/

Get in touch

@samcoppack

https://www.instagram.com/samcoppack/

https://www.youtube.com/channel/UC7nFYcW49HE1Xo6w5-3U1Hw

An interview with Leeds Level 1 Coach and practitioner, Hugo Knowles.

Intro Classics:

Daryl Stingley - Trials Morales

https://www.youtube.com/watch?v=J6o_Qu0Oq3c&t=170s

Wenxin Yang - Controlled Descent

https://www.youtube.com/watch?v=-I8SW351amQ

Nothing better than getting to know someone better who you've only seen occasionally over the years!

We discussed:

• Swahili
• Can Parkour influence other sports?
• Sam's drama idea
• David Banks, Ukemi
• Hugo's big scholarship
• Obsidian Gathering
• Sam's rant on Trials Morales
• Minority groups in Parkour
• Hugo's Parkour presentations
• Danger and risk
• Danish architecture
• We have so much to give!
• Project Z & Street Monkeys Gym
• Gerlev Parkour Gathering
• Parkour Generations: Rendevous
• Hugo's aspirations

Check out Hugo:

https://www.youtube.com/channel/UC1JrsZVcFWx0PzGP6Y8k-UQ

Hit me up:

@samcoppack

https://www.instagram.com/samcoppack/

https://www.youtube.com/channel/UC7nFYcW49HE1Xo6w5-3U1Hw

An interview with Esprit Concrete student and coach, Georgia Munroe.

Intro Classic:

Julie Angel - Movement of Three

https://www.youtube.com/watch?v=alxyVjbqQks

A deeper psychological dive into just a few topics on this one. Definitely worth a listen if you enjoyed my previous episodes with Kasturi and Lou! Quick thanks to the Leader of The Free World for the intro soundbite.

We discussed:

• Rollerskates
• Esprit Concrete mentorship
• Killthebrain & Racethebrain
• Transferability
• Parkour & Greed
• Self & Darkness
• Sam's 'Anger Point' observation
• Doing something harder, to do something hard
• Perception & the Imax Running Pre

Audience Questions

Go follow Georgia:

@georgia_munroe_pk

https://www.instagram.com/georgia_munroe_pk/

Myself:

@samcoppack

https://www.instagram.com/samcoppack/