Welcome back to another episode, we are back with returning guest Adele Vincent, Yoga therapist and Neuroscientist. 

In this episode, we dive into the fascinating world of brown adipose tissue (BAT)—a special type of fat that plays a powerful role in metabolism, thermogenesis, and energy regulation. Our guest, Adele, breaks down why BAT is such a hot topic (literally!), where it’s found in the body, and how it differs from other types of fat.  Adele shares her "Three Little Things"—simple, practical takeaways you can start using today.

If you're curious about how your body can burn energy more efficiently and how to use temperature to optimise your health, this episode is for you!

Find Adele's other episodes with us here: 

Adele Vincent

0408220408

[email protected]

www.moveyogatherapy.com/onlinecourses