In this episode Dr Paul Chamberlain joins Lily and Lia to talk about what a Paediatric Chiropractor can do for babies and their families. We deep dive into what infantile distress syndrome is and what chiropractors can do to help parents and the new born.

To find out more about Paul visit Family Tree Health

This is part two of Lily's amazing conversation with is joined by Gary Dunne and this time Cal.

In this episode Gary shares his experience working for Rip Curl and how competitive surfing has changed over the years. In Gary's story we hear how many famous surfers each individually changed the sport.

Lily is joined by Tom Karemacher to learn about Gary Dunne's story.

Gary grew up in Curl Curl where he, like many others who live near the beach, discovered a love for surfing. This passion for waves has helped with his mental wellness and also given him some amazing career paths that has seen him travel the world on surfing adventures.

Gary also shares what growing up was like with a deaf mother and he and his wife's parenthood journey.

Lily and Lia and once again joined by Nic Wilson who has been an Aware Parenting Instructor and London based Aware Parenting Instructor and Potty Training Consultant Maru Rojas. In this episode we find out what are the different types of Attachment Play and when best to use them and how beneficial it it all is for both child and parent.

To find out more or reach out to Maru check out her website

Check out Nic's free attachment play eBook: Free Play Book and website

Doula Danae Cappelletto joins Lily and Lia to explain what it's like being a doula in the current hospital landscape and what sort of role people in her profession have in the welcoming of a new born baby into this world.

Danae also delves into the importance diet and exercise has during pregnancy and explains what peak human performance means for a woman going through child birth. We explore birth training vs birth education, gluten free births and being game ready.

To learn more about what Danae does visit https://danaebirthdoula.com.au/

And to contact her Nutritionist husband Rob [email protected]

Naturopath and Nutritionist Emma Sutherland is our special guest this episode to talk about bone health. Deciding to have her own bone health and density checked led her to discover how we can all build, maintain and strengthen our skeleton at all stages of life.

To find out more about what Emma does check out her website studio-you

For more information about REMS Balmain Sports Medicine

And check out her podcast! Natural Health with Emma Sutherland

Chiropractor Dr Therese Perdedjian joins Lily and Lia once again to explain how the practice of journaling turned into writing her book On Your Two Feet.

To find out more about Dr Therese Perdedjian or grab a copy of her book visit

Chiropractor Dr Therese Perdedjian joins Lily and Lia to talk about why she journals, what the benefits are, what she writes about and where do her old journals go?

To find out more about Dr Therese visit her website

Lifeline Australia's number is 13 11 14

Chiropractor Dr Therese Perdedjian joins Lily and Lia to explain why she journals everyday, how she does it, what the benefits are, what she's learned about her former self and the difference between Italian and Japanese stationary.

To find out more about Dr Therese Perdedjian or reach out visit website

Reg Garside has worked as a gaffer in movies and TV series for 50 years. Films like The Hobbit, The Matrix, Thor: Love and Thunder and BMX Bandits. 

He sits down with Lily and Lia and explains what a gaffer does, the origin of the word and the difference in lighting black and white movies compared to CGI films.