In this episode Lily and Lia are joined by London based Aware Parenting Instructor and Potty Training Consultant, Maru Rojas.

Maru shares valuable insights into EC, potty training and how best to help your little ones through this phase in their lives.

To get in contact with Maru check out her website parenttogether.co.uk

Please note this is part two of our discussion with Nic Wilson. To hear more listen to Aware Parenting with Nic Wilson

In this episode Nic explains what re-parenting is and how to break patterns and themes in our life so don't hand them down to our children. And in doing this we experience more freedom in our lives to live a life deeply connected to our yeses and noes.

Check out Nic's website https://www.peacefulparenting.com.au/

In this episode Lily and Lia are joined by Nic Wilson who has been an Aware Parenting Instructor for last 4 years. This is an attachment-based and trauma-informed approach to parenting which does not use either punishments or rewards.

She explains the approaches and benefits around Aware Parenting and the Marion Method. 

For more information and to contact Nic check out her website Peaceful Parenting

And for Surviving School: https://nicwilson.samcart.com/products/surviving-school-with-aware-parenting-and-the-marion-method/

How often do you say umm, like, you know and make mouth clicks while you speak? What is your brain doing while you make those sounds? 

In this episode Lily asks Lia, who works in radio and podcasting how to sound your best when hosting or being a guest on a podcast. Lia shares tricks of the trade and reveals how much you can learn about a person when editing their audio.

In this bonus episode we find out what drove Chiropractor Dr Alison Holden to learn and practice Breathing Focus.

To learn more or contact Alison check out her website alisonholden.com

This is part two of our discussion with Dr Alison Holden who is a chiropractor and breathing educator. In this episode she explains the physiology, habits and mechanics of breathing that occur not just when we are awake but also while we sleep. 

David McIntosh's don't ignore the snore

Sleep-Wrecked Kids by Sharon Moore

And

Dr. Shereen Lim's Book: Breathe, Sleep, Thrive

Dr Alison Holden is a Brisbane based Breathing Focussed Chiropractor. In this episode Alison shares with us when she first became aware of the link between body posture, breathing habits and facial growth.

To learn more or contact Alison check out her website alisonholden.com

This is part two of our talk with Dr Rachel Swan where she discusses her personal discoveries while walking a 900km Camino trail. The highs and lows and a spiritual moment that gave us shivers hearing about it!

If you want to reach out to Rachel for more information about Caminos email: [email protected]

Chiropractor Dr Rachel Swan shares why she decided to tackle a 900km Camino trail and how that first walk sparked a passion to share the amazing experience with others.

If you want to reach out to Rachel to find out more about Camino adventures: [email protected]