In this bonus episode we find out what drove Chiropractor Dr Alison Holden to learn and practice Breathing Focus.

To learn more or contact Alison check out her website alisonholden.com

This is part two of our discussion with Dr Alison Holden who is a chiropractor and breathing educator. In this episode she explains the physiology, habits and mechanics of breathing that occur not just when we are awake but also while we sleep. 

David McIntosh's don't ignore the snore

Sleep-Wrecked Kids by Sharon Moore

And

Dr. Shereen Lim's Book: Breathe, Sleep, Thrive

Dr Alison Holden is a Brisbane based Breathing Focussed Chiropractor. In this episode Alison shares with us when she first became aware of the link between body posture, breathing habits and facial growth.

To learn more or contact Alison check out her website alisonholden.com

This is part two of our talk with Dr Rachel Swan where she discusses her personal discoveries while walking a 900km Camino trail. The highs and lows and a spiritual moment that gave us shivers hearing about it!

If you want to reach out to Rachel for more information about Caminos email: [email protected]

Chiropractor Dr Rachel Swan shares why she decided to tackle a 900km Camino trail and how that first walk sparked a passion to share the amazing experience with others.

If you want to reach out to Rachel to find out more about Camino adventures: [email protected]

It's been a while but we are lucky enough to have the amazing Aleks Trkulka back. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual function, body image, and general mental health. 

You can find Aleks below & reach out to her for any questions and individual chats ! 

https://www.thepleasurecentre.org/

instagram @_thepleasurecentre

And her if you're looking for more info about her comedian pal (Australia's first attractive comedian) Elouise Eftos click here!

Nutritionist Charity King is back to share how foods and how we approach meals can impact and improve our mood.  

Charity explains the benefits of habits and timing when it comes to food and what the ideal Macro AND Micro balance is in our meals.

We examine what Food Mood looks like on a plate for your breakfast, lunch and dinner. 

You can find Charity at Freshwater Nutrition  or on instagram @freshwaternutrition 

You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things. 

This week's guest Dr Bec Bowring discusses how the holistic relationship between Chiropractic and Dentistry is helping shape young mouths for life.

In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho).

Find Adele's other episodes with us here: 

Adele Vincent

0408220408

[email protected]

www.moveyogatherapy.com/onlinecourses

Take a listen to PART 1 before you jump into this episode - LISTEN HERE

In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure.

Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!

Find Adele's other episodes with us here: 

Adele Vincent

0408220408

[email protected]

www.moveyogatherapy.com/onlinecourses