Chiropractor Dr Rachel Swan shares why she decided to tackle a 900km Camino trail and how that first walk sparked a passion to share the amazing experience with others.

If you want to reach out to Rachel to find out more about Camino adventures: [email protected]

It's been a while but we are lucky enough to have the amazing Aleks Trkulka back. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual function, body image, and general mental health. 

You can find Aleks below & reach out to her for any questions and individual chats ! 

https://www.thepleasurecentre.org/

instagram @_thepleasurecentre

And her if you're looking for more info about her comedian pal (Australia's first attractive comedian) Elouise Eftos click here!

Nutritionist Charity King is back to share how foods and how we approach meals can impact and improve our mood.  

Charity explains the benefits of habits and timing when it comes to food and what the ideal Macro AND Micro balance is in our meals.

We examine what Food Mood looks like on a plate for your breakfast, lunch and dinner. 

You can find Charity at Freshwater Nutrition  or on instagram @freshwaternutrition 

You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things. 

This week's guest Dr Bec Bowring discusses how the holistic relationship between Chiropractic and Dentistry is helping shape young mouths for life.

In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho).

Find Adele's other episodes with us here: 

Adele Vincent

0408220408

[email protected]

www.moveyogatherapy.com/onlinecourses

Take a listen to PART 1 before you jump into this episode - LISTEN HERE

In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure.

Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!

Find Adele's other episodes with us here: 

Adele Vincent

0408220408

[email protected]

www.moveyogatherapy.com/onlinecourses

Welcome back to another episode, we are back with returning guest Adele Vincent, Yoga therapist and Neuroscientist. 

In this episode, we dive into the fascinating world of brown adipose tissue (BAT)—a special type of fat that plays a powerful role in metabolism, thermogenesis, and energy regulation. Our guest, Adele, breaks down why BAT is such a hot topic (literally!), where it’s found in the body, and how it differs from other types of fat.  Adele shares her "Three Little Things"—simple, practical takeaways you can start using today.

If you're curious about how your body can burn energy more efficiently and how to use temperature to optimise your health, this episode is for you!

Find Adele's other episodes with us here: 

Adele Vincent

0408220408

[email protected]

www.moveyogatherapy.com/onlinecourses

Buy Shout It Out book & poster here: www.moveyogatherapy.com/shop

Become a member to access Adele's unique online courses in Japanese meridian-based yoga therapy, meditation and mindfulness. The member's content is for adults who want to deepen their practice and become vibrantly healthy. Go to: www.moveyogatherapy.com/onlinecourses

Lily is joined by Kim Lie Jom and Lia Crowley to find out how a last minute work experience change in Year 10 led Kim to discover his path to a wonderful career as a community minded chiropractor.

Back for the 4th season based episode in our series with Adele.

We chat again to Adele, Yoga therapist and Neuroscientist, this time all about winter time in TCM. This is a wonderful episode! One everyone will take some amazing takeaways from. 

Find Adele below, as well as her online courses she spoke about: