Nutritionist Charity King is back to share how foods and how we approach meals can impact and improve our mood.  

Charity explains the benefits of habits and timing when it comes to food and what the ideal Macro AND Micro balance is in our meals.

We examine what Food Mood looks like on a plate for your breakfast, lunch and dinner. 

You can find Charity at Freshwater Nutrition  or on instagram @freshwaternutrition 

You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things. 

This week's guest Dr Bec Bowring discusses how the holistic relationship between Chiropractic and Dentistry is helping shape young mouths for life.

In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho).

Find Adele's other episodes with us here: 

Adele Vincent

0408220408

[email protected]

www.moveyogatherapy.com/onlinecourses

Take a listen to PART 1 before you jump into this episode - LISTEN HERE

In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure.

Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!

Find Adele's other episodes with us here: 

Adele Vincent

0408220408

[email protected]

www.moveyogatherapy.com/onlinecourses

Welcome back to another episode, we are back with returning guest Adele Vincent, Yoga therapist and Neuroscientist. 

In this episode, we dive into the fascinating world of brown adipose tissue (BAT)—a special type of fat that plays a powerful role in metabolism, thermogenesis, and energy regulation. Our guest, Adele, breaks down why BAT is such a hot topic (literally!), where it’s found in the body, and how it differs from other types of fat.  Adele shares her "Three Little Things"—simple, practical takeaways you can start using today.

If you're curious about how your body can burn energy more efficiently and how to use temperature to optimise your health, this episode is for you!

Find Adele's other episodes with us here: 

Adele Vincent

0408220408

[email protected]

www.moveyogatherapy.com/onlinecourses

Buy Shout It Out book & poster here: www.moveyogatherapy.com/shop

Become a member to access Adele's unique online courses in Japanese meridian-based yoga therapy, meditation and mindfulness. The member's content is for adults who want to deepen their practice and become vibrantly healthy. Go to: www.moveyogatherapy.com/onlinecourses

Lily is joined by Kim Lie Jom and Lia Crowley to find out how a last minute work experience change in Year 10 led Kim to discover his path to a wonderful career as a community minded chiropractor.

Back for the 4th season based episode in our series with Adele.

We chat again to Adele, Yoga therapist and Neuroscientist, this time all about winter time in TCM. This is a wonderful episode! One everyone will take some amazing takeaways from. 

Find Adele below, as well as her online courses she spoke about:

Join us as we chat all about Kinma with Head of School Felicity. 

Kinma is a unique child-centred learning environment that offers innovative programs for children in their primary and preschool years. It is a place where children genuinely love to learn, and where they acquire values and skills that will benefit them for the rest of their lives.

Established in 1972, Kinma (an aboriginal word meaning ‘Awake’) is based on the philosophy of progressive education with democratic principles.

Find Kinma Details below: 

Felicity is always eager to chat & help you explore Kinma. Contact them through their website to arrange a tour of Kinma. 

https://www.kinma.nsw.edu.au/

Kinma community group - https://www.facebook.com/groups/kinmacommunity/?ref=bookmarks

In this episode we dive into the world of birth and pregnancy with Susan Ross, an experienced ex-nurse and ex-midwife, and hypnotherapist. Susan shares her journey from her early nursing days, her own birth experience and to her current role as a hypnotherapist and NLP Coach.

Through her experiences in small country and big city hospitals, Susan discovered the profound impact of listening and simply being present with birthing women. She reflects on the lessons learned from nurses' aides and the innovative approaches she encountered throughout her career.

As a hypnotherapist and NLP coach, Susan offers practical advice for expecting parents, including strategies for managing pregnancy anxieties and preparing for childbirth. With a focus on empowerment and holistic wellness, Susan's insights provide a valuable resource for anyone navigating the journey of pregnancy and birth.

Join us as Susan Ross shares her wisdom and expertise, guiding listeners through the transformative experience of childbirth and offering valuable tools for preparation and healing. 

Susan is the the creator of Inside Birth® Educator Training and our Birth Doula and Post-Natal Doula Training.  These training courses are different – understanding and working with the MIND – the most important organ in birthing

She is also a published author of 2 books, ‘Birth Right’  and ‘Doulas – Why every pregnant woman deserves one’ . 

You can find Susan here. 

https://birthright.com.au/about/about-susan-ross/