This week Erin Kerry joins us for part 2 of a 2 part episode. She shares with us how she cares for herself mentally, physically, and spiritually. She also walks us through the gut-brain connection and the effect one has on the other. Erin also shares an acronym to help care for ourselves holistically: 

L-learn to manage stress

I-identify root causes

V- variety in diet

E- exercise your body & brain

Resources:

Sparklingwholeness.com

@sparkingwholeness on Instagram 

 Scriptures mentioned:

Exodus 14:14