Part 3 of 6. Practice each part for 7 days before moving on. Focus this week is a calm heart. Practice at least once a day.  You can use this for muscle relaxation or just to get some peace and to train your brain how to get calm on demand.

This is a powerful mind-body training in the category of self-hypnosis. Use this for stress, to relax, to sleep, to get calm, and to elicit the Relaxation Response, a powerful, natural, innate response that will heal your mind and body down to the cellular level.

There are 6 parts and it is meant to be practiced one part per week. Commit to it and practice it to master the skill.  By the end of the 6-week practice, you will have memorized it and you can have it with you as a technique to quickly bring on the Relaxation Response in any situation.

You can also listen to this on Insight Timer App Here:  Juna Bobby MD

PC@YURIY KOVALEV Adapted from U. Wisconsin-Madison SOM. READ BEFORE USING: ALL RELAXATION AND MEDITATION EXERCISES ARE GENERALLY SAFE, HOWEVER CHECK WITH YOUR PHYSICIAN AND BE AWARE THAT IT IS NEVER A SUBSTITUTE FOR PROPER MEDICAL CARE. IN ADDITION, CERTAIN PSYCHIATRIC CONDITIONS, E.G. PSYCHOSIS, MAY BE A CONTRAINDICATION TO THESE EXERCISES. PLEASE CHECK WITH YOUR HEALTH CARE PROVIDER.practice with beautiful music from Chris Collins. Last 3 weeks we focused on the sensations of heaviness, warmth, and a calm heart. This week we turn our attention to the breath. Relieve conditions exacerbated by stress including back tension and muscle tightness. Self-generate a feeling of warmth, heaviness, and calm. (Central to Peripheral Nervous System Loop) to induce the relaxation response at the cellular level. Subscribe to know when Part 5 releases!