From killer outfits to killer habits, Alessia Citro caught my eye and my respect.

In this episode, I sit down with Alessia: bestselling author, transformation coach, and habits expert who teaches women how to build confidence that actually sticks. We dive into her personal journey of stepping away from alcohol, daily rituals that changed her life, and how she’s helping others lead with authenticity instead of ego. Oh, and yes—she’s as polished and powerful as she looks. You’re gonna love her.

She’s back! and she’s glowing even brighter.

In this episode, I sit down (for the second time!) with my powerhouse friend: a glow-getter, retired backup dancer, wife, mom, proud Scientologist, and full-blown feminine force. She’s lived many lives and isn’t done evolving yet. From guiding women through radical transformations—hundreds of pounds lost, hormones balanced, and lives changed—she now adds peptide protocols to her toolbox of functional nutrition and mind-body wellness.

She’s the kind of woman who reinvents herself unapologetically and leads by example. Always expanding, always learning, always putting herself out there. We go deep on identity shifts, feminine energy, body wisdom, and what it really takes to change from the inside out.

Ed Byrd didn't just study creatine, he introduced it. Known as the man behind the first ergogenic compound for strength athletes, Ed has reshaped performance enhancement with creatine monohydrate. With six patents under his belt and ties to multiple clinical trials, he brings pure science to this power packed conversation. We dive deep into the benefits of creatine for muscle building and brain health, explore how GLP 1s like Ozempic work in the wave of metabolic biohacking. If you're into neuroscience, mitochondria, and unlocking your body's full potential, this episode is your roadmap.  

Bridgette Boucha (boo-shay) is a speaker, author and fractional CFO who advises from her lived experience as an entrepreneur. Her soulful and personal empowerment has helped hundreds of business owners simplify their Money Queen Model. She believes you deserve to run a profitable business while living a fuller life. 

In this episode, I sit down with my close friend, Dr. Tino Abon. Locally known for mixing common sense, functional movement, and next level adjustments. We talk about what real healing looks like, why pain is often just a messenger, and how to move through life with more ease. It's honest, funny, and packed with practical tools to help you feel better in your body starting today.

Christina's graceful guide to understanding yourself and embracing your unique path. Human design, your guide to stop giving a F*** about external validation.

Claude's story hits hard, this might save you too. The life saving lesson you need to hear today.

 She quit corporate to change the world and you can too. 

 Inner peace: it's not in Bali, it's in this episode. Shooting the shit with my old neighbor and biz bestie. Mary's journey to inner peace. 

 Eat the pizza AND look hot? Michelle says yes. Lifestyle trips that won't ruin your life (or your taste buds).