I attended the Health Optimisation Summit with world leading speakers. Here is part one of my key takeaways from the summit.

They relate to the basics of:

-Breath

-Sleep

-Eating

Be sure to follow the experts Patrick McKeown, Tim BioHacker Gray and Dr. Satchin Panda.

Join us next time when in part two I will cover optimising our lifestyle (5g, relationships, meditation, meat etc.)

Email your questions to [email protected]