Partners In UpBringing

She has shared valuable insights into ensuring our children's safety and confidence in navigating life. Her guidance covers:

and more

Connect with Anupama Murali ⁠ or visit www.anupamamurali.com⁠

Partners in Upbringing is India's No. 1 parenting podcast run by Himani & Kalyani, passionate mothers who are on an endeavor to unravel the secrets of mindful parenting. They connect with experts and inspiring parents to delve into the intricacies of discipline, schooling, holistic child development, instilling family values, cultivating positive habits, and tackling behavioral challenges with an aim to gain insights, updates on the latest scientific advancements in parenting and share invaluable advice.

  - Podcast available on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, JioSavn

 - Ranked as No.1 podcast in the parenting category on Apple Podcasts - Aug '2022-2023

Becoming parents is natural, but parenthood is not. So tune in, learn, grow and navigate the beautiful yet complex journey of nurturing happy & confident children.

Struggling with Parenting Guilt? 🤔

As parents, our children become our most significant project and the center of our universe. It's no surprise that this relationship often comes with its fair share of parenting guilt.

Join our expert, Ms. Barkha Nayak, a therapist, trainer, psychologist, and co-founder of Manahsparsh, as she helps us unravel the roots of parenting guilt. In this episode, we'll delve into:

⿡ The Origins of Guilt

⿢ Factors That Nourish Guilt

⿣ 5 Thought Processes That Trigger Guilt

⿤ PQRST - Tools to Tackle Guilt

⿥ Is Feeling Guilt Wrong?

⿦ Changing Mindsets to Ease Guilt

⿧ Replacing 'Good' and 'Bad' with 'Helpful' and 'Unhelpful' Parenting

Discover how parenting guilt can impact your parenting style and learn strategies to navigate it effectively. Tune in to our episode for insights that can make a positive difference in your parenting journey. 💕 #ParentingGuilt #PositiveParenting #MindfulParenting"

Connect with Barkha Nayak -

Website : https://manahsparsh.org

Email - [email protected]

Call - +91 93213 12191

IG - manahsparsh.therapy

If you like, please share it with your friends and family. Also, subscribe to our podcast on Spotify | Apple Podcast | Google Podcast |Amazon Music | JioSavn and give us a 5 STAR rating. 

Please share a review on the app you are listning to or click https://g.page/r/CT-uq0AlA87jEB0/review.

Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to  exchange tips, ideas and share experiences related to parenting.

So if you would like to reach us, please email [email protected] or connect with us on social media on Facebook @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠ ⁠Instagram: @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠⁠

Confused about which board / curriculum to choose?

Well, our guest today is an educationist with over 40 years of experience in teaching. Mr. Kris Bhatt, Senior Principal of one of the most sought after schools in Singapore - NPS International School. In this episode we get insights about and address crucial concerns of parents about boards and curriculum as we discuss :

 Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to  exchange tips, ideas and share experiences related to parenting.

So if you would like to reach us, please email [email protected] or connect with us on social media on Facebook @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠ ⁠Instagram: @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠⁠

⁠⁠⁠⁠www.partnersinupbringing.com

#ParentingTips #EducationalLeadership #SchoolingMatters #CurriculumDevelopment #ParentingCommunity #EducationDecisions #LearningTogether #PodcastDiscussion #SchoolingSuccess #ParentingInsights #CurriculumChoices #StudentDevelopment #ParentingChallenges #SchoolingApproaches #CurriculumUpdates #PodcastTalks #NEP2020 #CBSE #ICSE #IB #ChooseCurriculum

"Our focus is to build strong human beings… who are leaders and not followers!" Shalini & Gaurav.

Our guests today believe in the concept that - "We should be such guest who the earth likes to welcome again and again." This thought shapes their life, the choices they make and also the way they bring up their children.

They are extra-ordinary parents who are

Shalini & Gaurav are a true inspiration as they walk the talk and are bringing up children who are. - grounded, compassionate, curious and confident!

This podcast will definitely make you question your beliefs and rethink your parenting! Don’t miss it and do share it with fellow parents..

If you would would like connect with Shalini and Gaurav, to share ideas or clear your doubts, here is Shalini's WhatsApp +91 9886882334.

You can also reach out to their mentor - Dr. Prashanti Atluri, a general cardiologist who lives by and preaches the mantra - gospel of natural living and Heal-th! Her email address is [email protected].

 Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to  exchange tips, ideas and share experiences related to parenting.

So if you would like to reach us, please email [email protected] or connect with us on social media on Facebook @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠ ⁠Instagram: @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠⁠

⁠⁠⁠⁠www.partnersinupbringing.com

#greenparenting #rawvegan #fruitdiet #naturopathy #natureschooling #greenlifestyle #Naturelovers #vasidhaivakutumbakam #minimalist #glutenfree #zerowaste #breastfeeding #partnersinupbringing

Why should you listen to us? Who are we? What do we do? How can you benefit from tuning in? Get answers to all your basic questions in this short trailer episode.

Here is the transcript:

H: Hey there! I'm Himani.

K:  I'm Kalyani. And just like you, we're parents too.

H: We were actually neighbors and became friends when we were both new parents.

While feeling overwhelmed about the new responsibility, worries, pressure and stress about a million things after becoming parents, we always wondered why did our parents not experience it… how was it easier in the past? 

K: Well the reality is that we are raising the Alpha Generation which is way smarter than us…. and we are doing this along with juggling our our personal and professional aspirations.

H: Our struggle to find answers gave birth to Partners in UpBringing Podcast… with a single agenda  to help ourselves and fellow parents find the most effective, credible and authentic advice throughout their parenting journey. At PIU we  connect with parenting experts from around the globe and  have in-depth conversations about all our parenting concerns, big or small. 

Kalyani: We started in 2020 and today we have an exhaustive bank of episodes addressing a variety of concerns from  tantrums, discipline,  to awkward conversations related to sex, excessive screen time, nutrition, sports, art and so much more. 

Himani: Thats not all, we also connect with inspiring parents, getting to know their stories, their driving force. 

K: So, just like us, if you are on this journey of raising happy and confident children, subscribe to Partners in UpBringing  now.!   

Do Visit www.partnersinupbringing.com for Podcasts/ Events/ webinars/ Parent engagement initiatives.

H: Partners in Upbringing - your trusted partner in your parenting journey. 

Are Punishments inevitable? Do you feel guilty of punishing your child but feel stuck?

Find a whole new perspective on parenting without punishments and why is it necessary?

Punishments seemed to be normal for us when we grew up and we believe we turned out just fine.... but is that really true? Will that work for today's generation?

In today's episode, we are in conversation with the famous wellness expert Ririi Trivedi and she talks about:

- Why parents should not resort to punishments

- Why should parents let children learn by facing consequences of their actions?

- How to avoid becoming a Villian and escape the struggle to discipline children.

- Applying 80:20 ratio rule on Our Expectations & Ability of the Child.

- Why should we not focus of raising TOUGH KIDS.

- How gentler parenting contributes to raising children with high self worth, resilience and confidence.

- How to help them identify when they are operating from their Reptile brain Vs Upper Brain.

and More

You can also connect with Ririi Trivedi on @ririitrivedi on Insta & FB or Email- [email protected]. or whats app her on +91.9099853844 if you would like to avail her services.

Do share this podcast with your friends and family and help them raise Happy and confident children

Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to  exchange tips, ideas and share experiences related to parenting.

So if you would like to reach us,

Facebook @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠ ⁠Instagram: @⁠⁠⁠⁠partnersinupbringing⁠⁠⁠⁠

⁠⁠⁠⁠www.partnersinupbringing.com

#DisciplineDoneRight #PositiveParenting #EffectiveParenting #ParentingTips #ChildBehavior #ParentingSolutions #ConsequencesForActions #ParentingWisdom #ParentingJourney #EmpoweredParenting⁠⁠ #GentleParenting #RespectfulParenting #NurturingChildren #ParentingWithLove #PeacefulParenting #MindfulParenting #UnconditionalLove #ParentingGoals #RaisingKidsRight #FamilyValues #ChildhoodMemories #ParentingInspiration #Parenting101 #GrowingUpHappy #ParentingStyles #ChildDevelopment #LifeLessons #DiscipliningKids #PositiveDiscipline #TeachingResponsibility #ConsistentParenting #BehaviorManagement #FirmButFair #DisciplineWithLove #BoundariesAndExpectations #ParentingChallenges #StrongParenting #guiltfreeparenting #fearbasedparenting

Almost everyone around me is enrolling their child for Coding… Should I too?

If you are a parent considering enrolling your child for a Coding class, this episode is a must listen for you. Our guest for today is Vinita Goyenka, a Singapore based entrepreneur who has taught more than 1100 students and has work with the technical arm of trade development of Singapore and is the lead trainer for AI for kids under the national AI program supported by NUS.

 In this episode we have discussed:

- What is the right age to introduce Coding?

- How to Introduce?

- Which App to start with?

- Which skills are developed because of coding?

- Why should you enroll her for Coding, even if your child is inclined towards ARTS?

 And much more …

Check the courses offered by Vinita – Founder KidsgetCoding for children from 6 to 16 years

For more details visit -  www.kidsgetcoding.com or DM on Insta @kidsgetcoding

#programming #python #spotify #podcast #webdevelopment #technology #spotify #robotics #teachersfollowteachers #kidscode #codingkids #programmingisfun #stemeducation #teachertalk #teacherlife #partnersinupbringing

Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to  exchange tips, ideas and share experiences related to parenting.

So if you would like to reach us,

Facebook @⁠⁠⁠partnersinupbringing⁠⁠⁠ Instagram: @⁠⁠⁠partnersinupbringing⁠⁠⁠

⁠⁠⁠www.partnersinupbringing.com⁠

Madhulika is a mother to 3 children and is a Sales leader in the demanding Fintech sector as well as a mentor to the young generation. In her journey of motherhood she has lived through many phases including moving countries, being a trailing wife,  coming back to work from a long sabbatical of almost 10 years and more.

She has always been a career oriented woman and motherhood didn't stop her from achieving great heights on the professional front as well. Her drive and belief to play the lead role in her life motivated her to change her mindset and perspective to strike the fine balance on both the fronts.

Its a must listen for every parent or aspiring parents as we have discussed about:

The podcast is available on all major podcasting apps. So do tune in and share it with other parents.

Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to  exchange tips, ideas and share experiences related to parenting.

So if you would like to reach us, please email [email protected] or connect with us on social media on 

Facebook @⁠⁠partnersinupbringing⁠⁠

Instagram: @⁠⁠partnersinupbringing⁠⁠

⁠⁠www.partnersinupbringing.com

"21 Essential Parenting Mantras" is a list of slogans that we have derived from the learnings from our in-dept conversations with parenting experts and inspiring parents in the last 49 episodes.

Every child deserves the best from his/ her parents and these Mantras will help every parent to offer their best to their child(ren).

We have compiled and compressed the knowledge extracted from 2000 minutes of parenting content in just 20 mins!

🤏🏼 Some Mantras may feel trivial, but the smallest things make a significant impact.

⏰Some action points may look obvious, but they are good reminders for us.

🤐Some may seem difficult to follow as it requires a shift in our perspective, but the effort is worth it

🪙Some are virtues that we have forgotten in our busy life, which are to be brought back.

Do listen to these mantras and if you find them useful, share it with other parents. 🙏🏼

Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to  exchange tips, ideas and share experiences related to parenting.

So if you would like to reach us, please email [email protected] or connect with us on social media on 

Facebook @⁠partnersinupbringing⁠

Instagram: @⁠partnersinupbringing⁠

⁠www.partnersinupbringing.com

Want to equip your child with the superpowers of HIGH EQ? This episode will definitely help you.

We all know that emotional intelligence needs to be inculcated right from a young age but do we know about the right tools and approach?Here are the top 3 -

1. Increasing their emotional literacy

2. Time for unstructured play

3. Using the ALVSP structure

Get to know in detail about all these and more in today’s episode with senior clinical psychologist Ms. Mok Soon Fern from the Promises team.

Promises Healthcare, is a SG based mental health center which offers a wide range of psychiatric, psychological and physical wellbeing services for children, adolescents, youth, young adults and adults.

Sook Fern holds a Masters in Clinical Psychology from Curtin University and a Bachelor of Psychology (Hons.) from Murdoch University. She provides psychotherapy and assessment services to children and adolescents. She has experience in helping clients with a range of emotional and behavioral difficulties, including anxiety, depression, self-harm, suicidality, school-related stresses, and Anorexia Nervosa.

Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. It’s a platform to  exchange tips, ideas and share experiences related to parenting.

Here is how you can reach us

Email: [email protected] or connect with us on social media on

⁠Website⁠⁠, Facebook, Instagram, LinkedIn

Partners in UpBringing podcast is available on all major podcasting platforms including Apple and Google Podcasts.

Thank you and hope you have a stress free day!

Do tune in and share it.

The podcast is also available on Spotify, Apple and Google podcasts.