Parts Integration (also known as the 'Visual Squash') is one of the most powerful changework techniques in NLP. In this podcast we guide you through it and show you how it works.

As usual with changework techniques, don't try this yourself on serious problems! Always consult a competent professional. However, if you want to try out parts integration with a dilemma or something you feel 'in two minds' about, go ahead.

In this week's episode:

What we mean by 'parts' in NLP

How they are formed

Why demonising bad habits often makes them worse

How to integrate conflicting parts

Alternate ways of getting parts to work together