party coach podcast

"I went from being the guy bringing booze to every party to the guy who says, ‘Sorry, I gave up drinking yesterday.’" – Bo Green

I recently sat down with Bo Green, a sober coach and global adventurer who has also redefined what it means to party. From binge-drinking party animal to sober dancing in Bali, Bo shares how he built confidence and connection without relying on alcohol.

Bo's instagram: https://www.instagram.com/_bo_green/

We cover:

Bo also opens up about his sobriety journey: baptizing himself in Lake Tahoe, journaling through temptation during a cross-country road trip, and thriving at ecstatic dances overlooking the ocean in Bali.

"The goal isn’t just to stop drinking—it’s to show up fully. And once you unlock that, the party doesn’t end—it just gets better." – Bo

Bo Green:
"I saw being an introvert as a failure. So, I surrounded myself with the most outgoing, craziest people I could find. I started testing my confidence on people I’d never see again. If I messed up, who cares?"

Evan the Party Coach:
"I remember being so jealous of a friend who could talk to everyone. Then one day, I realized: Actually, that could be me. So I started surrounding myself with people who lit me up and learned to reflect that energy."

Bo Green:
"People always ask me how I went from the guy who brought booze to every party to the guy dancing sober with no regrets. The answer? I realized I didn’t need liquid courage. I just needed to trust myself."

Evan the Party Coach:
"I get asked all the time, 'What are you on?' And my answer is simple: I’m on purpose. If you’ve got a purpose, you don’t need anything else to fuel the vibe."

Bo Green:
"The goal is to have more confidence sober than you ever had drunk. To dance your heart out, no matter where you are—even waiting in line at an airport. If you can unlock that, you can unlock everything else."

Evan the Party Coach:
"It’s about freeing the party within. Once you know you can bring that energy anywhere, without relying on substances, you stop chasing and start creating."

Bo Green:
"Every time I feel discomfort, I lean into it. Because on the other side of discomfort is growth. If you stay in your little circle of comfort, you’ll never grow."

Evan the Party Coach:
"The party isn’t in avoiding the hard stuff. It’s in showing up for it and realizing you’re stronger than you think. That’s where freedom lives."

Bo Green:
"The best parties are the ones where you can fully express yourself. No pressure to hook up, no need for validation—just authentic connections and pure joy."

Evan the Party Coach:
"I’ve been to sober ecstatic dances overlooking the ocean, Burning Man naked trampoline parties, and wild raves. What makes them transformative isn’t the setting—it’s being fully present and alive in your own skin."

Bo Green:
"I’ll never drink again because I’ve proven to myself that I don’t need it. I can dance harder, connect deeper, and live freer without it. And that’s something no drink can give me."

Evan the Party Coach:
"It’s not about rejecting the party—it’s about redefining it. Once you free the party within, everything else becomes a choice, not a crutch."

00:00 Introduction and Season Overview

What happens when two souls—both seekers, party-goers, and self-proclaimed energy workers—collide in a conversation about chaos, connection, and higher consciousness? You get a podcast episode that invites you to rethink the way you approach life, parties, and the energy you bring to every space you enter.

In this episode, Evan Cudworth shares his journey from reckless rager to intentional connector. He’s a guide for anyone looking to transform their social life into a source of joy, freedom, and growth. Known for partying sober for two years and helping others embrace authentic social connections, Evan breaks down how to turn anxiety into flow, even in the middle of a festival.

Joining him is Alexandra, a former "crazy party girl" turned energy worker and healer. With a background in trauma-informed practices, Alexandra’s approach is grounded in harmonizing higher consciousness with raw humanity. Whether she’s guiding ceremonies, channeling chaos on the dance floor, or teaching people how to heal through Reiki, Alexandra offers practical insights for anyone seeking to align their inner world with their outer experiences.

Together, Evan and Alexandra unpack why the party never truly ends—because the real party is within you.

If you’ve ever felt stuck in the cycles of regret, questioned the meaning of joy, or wondered why connection sometimes feels so elusive, this episode is your invitation to shift your perspective. Tune in for stories about skydiving festivals, healing through chaos, and tools to help you step into a life worth celebrating.

connect with Alexandra: https://www.healeralexandra.com/

connect w/ Evan: partycoach.me/links

QUOTES:

00:00 Welcome to Season Three

after two years of complete sobriety, i discuss how & why i made the conscious decision to engage with substances again.

what happened? what's next?

no matter where you're at on YOUR spiritual / social / substance path, my intention is that you'll find hope & truth—laughter and tears—and ultimately feel free to live more fully.

THE FUTURE OF PARTYCOACH

check partycoach.me/links for updates.

yes, moving forward partycoach will evolve. while I'll continue to advocate for mindful partying and sobriety options, i'll be broadening our focus. expect more content on balancing wellness with social life, and less emphasis on substances themselves.

remember, everyone's journey is unique. If you're in recovery and know that complete abstinence is necessary for you, please continue to trust yourself and your support system.

as always, i'm here to listen & support you in creating intentional experiences – with or without substances. let's continue to party with purpose, prioritize our wellbeing, and laugh through our journeys.

00:00 Introduction to Season Three

00:59 Reflecting on Sobriety

01:32 "A Path with Heart" (from TAO of Physics)

04:42 wanna see me cry?

05:32 Mycellium & "The Opposite of Addiction is Connection"

11:24 why is it so hard to let go?

16:51 what will change? what won't change?

18:28 what can the party can teach us?

22:41 was this "partycoach" thing all for nothing?

23:20 freeing the party within

24:23 chasing nostalgia vs. creating new experiences

25:24 was i REALLY sober for 2 years?

27:08 not pulling back from the world

30:35 trading addictions & labels

32:21 what i learned from sobriety

35:02 humbling myself & not knowing the future

Join the Party Coach as we sit down with seasoned podcasters Andy (co-creator of "The Daily" and "Rabbit Hole" at the NYT) and Matt (Crimetown; Witch Trials of J.K. Rowling) to discuss their new venture, REFLECTOR, a documentary-style podcast that tells stories about the messy debates in our society, and on how deeply listening to one another can reveal a sense of shared humanity.

Their first episode details THE SINCLAIR METHOD, an alternative treatment for alcohol use disorder using a drug called NALTREXONE. As someone who has spent 10 years in various states of recovery & investigating my own drinking, I had never heard of this method.

We discuss why, and then navigate the influence of social norms and media on divisiveness, particularly in regards to alcohol & addiction treatment. Can storytelling bridge gaps or is conflict baked in? We explore our own definitions of partying, explore over-drinking, medication awareness with Naltrexone, and the complexities of modern journalism.

Libby Green joins us for a vulnerable conversation that spans creativity, spirituality, wellness, trauma, and the concept of partying.

Libby shares her journey of navigating the aftermath of a miscarriage, exploring her emotions and creativity, and how trauma affected her life and artistic expression.

We discuss the importance of giving voice to one's emotions, the healing potential of art and expression, and the transformative power of acknowledging and working through anger and fear.

We conclude reaffirming the significance of authenticity, exploring one's emotions through creativity, and the powerful role partying and connection play in personal growth and healing.

00:00 Introduction and Content Warning

00:45 Meet Libby: A Conversation on Creativity, Spirituality, and Party Culture

01:24 Exploring the Meaning of Party with Libby

03:50 Deep Dive into Creative Blocks and Personal Growth

13:57 The Healing Power of Art and Overcoming Fear

14:13 Navigating Grief, Loss, and the Journey to Self-Discovery

20:58 Embracing Fear, Art, and the Path to Healing

28:11 Navigating Pregnancy and Miscarriage: A Personal Journey

28:52 The Isolation of Fear and Identity Crisis

31:19 Finding Solace in Creativity and Self-Reflection

31:34 Embracing Change and Self-Compassion

32:53 The Healing Power of Art and Meditation

34:21 Reevaluating Life and Relationships Amidst Trauma

36:21 The Importance of Seeking Help and Slowing Down

37:27 Party Philosophy: Embracing Life's Glimmers

40:11 Transitioning from Party Coach to Party Poet

46:03 Exploring Anger and Vulnerability

52:05 Concluding Thoughts: Embrace Yourself and Your Creations

Exploring Sustainability & Belonging through Golf

We delve into memories of exploring nature, the essence of partying, and the intersections between social belonging, environmental responsibility, and the world of golf.

The book reflects on the transformation within golf courses towards sustainability and environmental ethics, juxtaposed with a journey through our personal and collective experiences with nature, golf, and the changing landscapes of both.

Our discussion further explores the potential of golf courses as models for broader environmental management and sustainability practices, alongside reflections on personal growth, family memories, and the importance of writing and sharing stories.

my first solo pod where i open up about:

00:00 Why I'm doing a Solo Pod

Buckle up for a radical "quiet time" on the Party Coach podcast, where we team up with Amanda, the party veteran turned wellness advocate. Together, we're tearing up the rulebook on what it means to be a 'party coach'. Spoiler alert: it's not just about mastering the art of balance, or just finding that sweet spot between rave and recovery.

We also dive headfirst into the nitty-gritty of human design, shedding light on how knowing your vibe can kick shame to the curb and boost personal growth. Plus, we chat about the ever-changing party landscape—think wellness-infused raves & VIP cryogenics.

For party animals looking to sprinkle a little mindfulness into their wild nights out, or anyone on a journey to the PARTY WITHIN, get ready to party smarter, not harder.

ABOUT AMANDA

Amanda helps party people transform their habits & mindsets & become their most badass selves.

Book a free "clarity call" & connect with her growing community:

https://www.instagram.com/feelbombdotcom/

SHOW NOTES

00:00 Amanda's Current Season of Life

01:25 The Journey from Party Life to Self-Awareness

03:07 Embracing Awkwardness and Self-Discovery

04:32 Navigating Identity and Authenticity

13:29 The Evolution of Coaching and Finding Balance

21:21 Taking Action and Overcoming Analysis Paralysis

24:10 Exploring the Why Behind Partying

24:46 The Heart of Party Culture: Connection and Belonging

26:25 Exploring the Spiritual and Tribal Aspects of Partying

29:18 The Evolution of Party Scenes and Wellness Integration

30:38 Navigating the Business of Non-Alcoholic Party Spaces

32:59 Personal Growth and Future Endeavors

39:26 Embracing Human Design in Personal and Professional Life

44:21 The Power of Authenticity and Vulnerability

46:36 Reflecting on Personal Journeys and Future Paths

Pearl Cicci is a holistic health coach, raver and biohacker on a mission to help bring more wellness to party scene and help people thrive sober. She believes dancing and partying can heal the world so she has started a movement called “BioRave”.

We discuss the transformative power of partying and dancing as a form of expression and healing, sharing personal journeys from using partying as an escape to discovering its potential for positive, sober experiences.

Pearl highlights the importance of emotional well-being, intentionality, and biochemical hacks for enhancing natural highs. We also explore the evolving party culture, the impact of conscious event planning, and the importance of community and connection in creating safe, enjoyable spaces.

Pearl's links: https://stan.store/pearlcicci

00:29 Defining 'Party': A Deep Dive with Pearl

00:58 Pearl's Transformation: From Escapism to Empowerment

02:48 Exploring Alternative Party Scenes and Sober Events

03:59 Creating a New Party Vibe: The BioRave Movement

05:22 The Challenge of Balancing Awareness and Fun in Parties

11:52 Feedback and Experiences from BioRave Participants

13:45 Safety and Authenticity in the Party Scene

16:37 Building Confidence in Your Sober Body: A Six-Month Guide

21:02 Unlocking Your Inner Power and Potential

22:31 The Transformative Journey of Sobriety

25:52 Embracing Quality Time and Memories

29:12 Exploring Spirituality and Intuition

31:05 Navigating the Wellness and Spirituality Space

34:25 The Role of a Coach: Guidance vs. Cheerleading

36:59 Optimism for the Future of Party Culture

39:27 Creating Collective Vibes at Events

42:33 Wrapping Up: The Impact of Party Coaching

Do you want to PARTY DIFFERENT?

Build your own community?

Find balance in the party scene?

Evan & the party coaches have a vulnerable a chat with Cassidy Rose, Katie Lawrence of Sacred Sessions, a conscious party collective in St. Pete, Florida.

https://www.instagram.com/sacred.sessions/

They talked about the idea of 'partying different' - taking a step away from the usual party scene to create real, meaningful social experiences.

They got deep, talking about finding your tribe, being yourself in a world of filters and booze, picking the right parties to go to, or not. They shared personal stories on what partying different means to them, from being open to new experiences, making real connections, and even preferring health and sobriety.

They also touched on building and keeping communities together, the ups and downs of leading such groups, and some practical advice for folks wanting to party in a healthier, more intentional way.

They shared the importance of rituals, like kicking off a party with a cacao ceremony, or bringing something meaningful or fun to share, like lavender oil or rubber duckies, to create a positive vibe. The chat wrapped up with a shout-out to anyone interested in trying these practices in their own lives, whether by coming to a Sacred Sessions event, taking part in no fun habit challenges, or just trying some of these mindful partying ideas.

00:00 Welcome to KnowFun Meets Sacred Sessions