season 2 begins on April Fools, with a new question: AM I A FOOL TO DO THIS DIRTY (PARTY) WORK? Is being a "party coach" meaningful or counterproductive? Does investing this kind of energy into our social lives make matters worse or better?

To interrogate this question, I'm joined by fellow PARTY COACH (and DJ/Digital Entrepreneur/Detroiter/Multi-Hyphinate) Alyssa Alvarez, as we discuss her transformation from finding me on TikTok last summer in a dark place, to finding a sustainable approach to social life, and eventually becoming a "party coach" and co-hosting habit challenges in our community, KNOWFUN.

We debate the importance of daily habits, the role of coaching, and the spectrum of sober living, and redefining fun beyond substances.

Alyssa shares her journey from feeling out of place high school to becoming a DJ and a coach, highlighting the impact of letting go, asking for help, and more.

The conversation also touches on the challenges of implementing "healthy" habits, with a focus on a tech-free bedtime routine and the significance of REAL daily communication in feeling connected.

ALYSSA'S LINKS:

https://www.instagram.com/awakening.alyssa

0:00 INTRO TO SEASON 2:

ALYSSA ALVAREZ // PARTY COACH PODCAST

4:16 Kicking Off Season Two: Meet Your Party Coaches

04:25 Alyssa's Weekend: A Blend of Work, Rest, and Play

06:36 Unpacking Multifaceted Lives and Party Coaching Insights

07:33 Exploring Identity: From Awkward in High School to Entrepreneurship

16:23 The Power of the Party: Beyond Socioeconomic Boundaries

19:47 Finding Confidence and Purpose Through Coaching

22:26 Navigating the Coaching Industry: Authenticity vs. Expertise

28:09 A Journey that's Never Over

29:29 The Dark Side of Festivals and Substance Use

30:20 Finding Beauty in Darkness and Self-Awareness

32:16 The Journey to Sobriety & the Spectrum of Substances

33:59 Embracing Sober Party Culture and Identity

37:19 The Power of Music and Social Connections

39:57 Redefining Party: From Consumption to Creation

43:05 The Challenge of Building New Habits

46:32 Reflecting on Personal Growth and Future Directions

51:30 Closing Thoughts: Embracing Change and Self-Love

Ben is a lawyer, artist manager, and PARTY COACH with KNOWFUN. We spent 30 minutes in the car before going to SOUND nightclub in Chicago to discuss:

Find Ben the PARTY COACH on instagram at https://instagram.com/legally_ben?igshid=OGQ5ZDc2ODk2ZA==

MattieTrue is an LA raver & event photographer who helped me go viral for calling out the westside Los Angeles bar scene. She came on to dive deep into our weird wild world of partying, joy, and the transformative power of music, including:

MattieTrue's Linktree (socials, photography, & more):

https://linktr.ee/mattietrue?fbclid=PAAaYN_C-c_RfLRHVxwTPeAv7FTd05RhVKMcSrDHyNLFOM8WmmfDSwP9JQlik_aem_ATsjg_gegpvFkI6f3dvqxFMlU2PrzzJfHelBSehyUG9KVt44WQVsa0WuTJMDrRZXmrI

my buddy DJ Beachball opens up about his journey from balancing substances with spiritual practices to creating a new paradigm of fun and connection where he organizes meditation dance parties that bring people together:

Connect with DJ Beachball: https://www.instagram.com/djbeachball/?hl=en

YouTube:

https://www.youtube.com/@GoodHealthyFun

Join my friend BLIZZARD PLANIT as we explore her framework of Self-Friendship™️ and the concept of being a "party of one."

visit Planit Butter™️ at: https://www.instagram.com/PlanitButter

Vote to shift "followers" to "advocates" on Social Media: change.org/p/initiative-for-united-individualism-replace-followers-with-advocates-on-social-media

3 Core Methods to Activate your Self-Friendship: https://planitbutter.substack.com/p/planit-butters-3-core-methods#details

planitbutter.com

IG / TIK TOK:

@planitbutter

Join Dr. M & the PARTY COACH as they explore sober curiosity, harm reduction, & intentional substance use.

(this episode was recorded in March 2023)

Patsy Manzanares, M.S., Psy. D. (She/Her/Ella) is a bilingual (English and Spanish) doctor in clinical psychology and recovery coach. She completed her residency and post-doctoral fellowship at Hazelden Betty Ford Foundation.  Dr. Manzanares has experience providing recovery services in the following levels of care: detox, residential, day treatment, intensive outpatient, and outpatient level of care. She has also worked in a residential drug program inside a federal prison.  Within the private practice, she has diverse training and has provided mental health services to sex offenders and individuals with an array of mental health diagnosis. Her dissertation was a literature review, exploring the efficacy of yoga as a treatment intervention for substance users. Dr. Manzanares mission as a mental health provider is to reunite family members with their loved ones. 

Dive into the world of fun, dance, and self-discovery with my buddy Tom. From our serendipitous meeting at the closig party for Output in Brooklyn to our reflections on the evolving meaning of fun, this episode explores how two bros try to find balance between the wellness and party scenes:

Tom Winkler

EPISODE OUTLINE:

Evolution of Fun

Insecurity and Seeking Inclusion

The Impact of Fun on Confidence

Building Community and Intentional Spaces

BRANDON HULTMAN:

Insta:

https://instagram.com/brandonhultmanofficial?igshid=OGQ5ZDc2ODk2ZA==

TikTok (130k): https://www.tiktok.com/@brandonhultmanofficial?_t=8h2oBiFB0Pu&_r=1

AI GENERATED SUMMARY:

In a recent podcast episode, the world's first party coach, Evan Cudworth, sat down with personal trainer and entrepreneur, Brandon Hultman. The conversation was as insightful as it was intriguing, delving into the unique intersection of partying, mental health, and personal growth.

Evan Cudworth, a self-proclaimed party coach, has a unique mission: to defeat social anxiety and hangovers. His goal is simple, yet profound: he wants people to party more and live with fewer regrets. He believes that humans have an intrinsic need to let loose, to release pressure, and to find healthy outlets for their energy. His vision is to help people find healthier pathways to do just that.

Brandon Hultman, on the other hand, shared his personal journey from partying to fitness and personal growth. He is a self-employed personal trainer, an app developer, and is currently working on a book about addiction and recovery. His experiences have shaped his perspective on partying and its effects on mental health.

During the conversation, they discussed the role of partying in human behavior. Evan noted that partying allows people to ease their inhibitions and connect with others. However, he also pointed out that partying often becomes an unhealthy release valve for many people.

Brandon's journey with partying was similar. Initially, partying made him feel like he belonged. It was fun, and it helped him connect with others. But over time, it became destructive. After he turned 21 and could legally purchase alcohol, his partying escalated into a morning-to-night routine. Eventually, it led to several near-death experiences and a battle with depression.

They also discussed the concept of fun and how it changes over time. For Brandon, fun has evolved from partying and letting loose to living in the present and focusing on personal growth and development. He finds joy in being productive, working on his fitness app, writing his book, and helping people on a larger scale.

One of the key takeaways from the discussion was the idea of resilience. As Brandon pointed out, one of the biggest lessons from his journey with addiction was the power of resilience and perseverance. He emphasized the importance of trying, failing, and getting back up.

The conversation ended on a hopeful note, with both Evan and Brandon agreeing that life is more interesting and enjoyable without excessive drinking. Yes, life is still a roller coaster, full of ups and downs. But as Evan said, not drinking lets you put your hands up on the roller coaster and truly experience the ride.

The podcast shed light on the often overlooked aspects of partying and its impact on mental health. It served as a reminder that while partying can be a way to let loose and have fun, it's also important to find healthy outlets for our energy and to live a life with fewer regrets.

the KNOWFUN podcast obnoxiously investigates: WHAT IS FUN?

join Evan Paul Cudworth (the "world's first party coach") as we interrogate friends from across the nightlife, wellness, & entertainment industries about their definitions of FUN.

GUEST: AMANDA LAURENA

(ai generated outline)