I discuss the news of his suicide and how a shift in perspective is essential.

I discuss my use of guided meditation to help alleviate my high level of anxiety last night.

Anxiety is high. I discuss how I am dealing with major changes.

I discuss the Little Mix Star's interview with the Guardian about her suicide attempt.

Keeping a normal level of energy is a constant challenge when deal with depression.

I discuss the recent news of his release from the Raiders.

I discuss how important it is to reinforce and build upon positive moments, even if it requires the use of 'supplements'. It is not enough to 'be positive'. We must work on ourselves first so that the positivity can be effective.

I discuss the importance of sticking to the issue at hand, and tackling challenges as they come. As knot gets bigger and tighter, it because harder to unravel. The best time to remove a stain from a rug is immediately after it happens.

I discuss how small things can often spiral into big things. I talk about the importance of separating the emotion from the circumstance. The goal is to get to the root of an emotion, while also not making something out of nothing.

I discuss one of the negative sources of my perception of mental illness. I watched someone go from the highest of success to the depths of despair. Part my of work on myself is to accept that their story does not have to be my own.