Todays episode is on meditation.

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Source:

https://www.nccih.nih.gov/health/meditation-in-depth

https://www.merriam-webster.com/dictionary/meditate

https://en.wikipedia.org/wiki/Meditation

https://time.com/4246928/meditation-history-buddhism/#:~:text=Some%20archaeologists%20date%20meditation%20back,and%2C%20of%20course%2C%20Buddhism.

https://www.britannica.com/topic/meditation-mental-exercise

https://www.hopkinsmedicine.org/health/wellness-and-prevention/need-stress-relief-try-mindfulness-meditation#:~:text=%E2%80%9CMindfulness%20meditation%20is%20a%20form,%E2%80%9D%20explains%20Neda%20Gould%2C%20Ph.&text=Johns%20Hopkins%20research%20has%20shown,to%20improve%20mood%20and%20anxiety.

https://www.nccih.nih.gov/health/meditation-in-depth

https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science

http://www.shepherdpres.org/site/cpage.asp?cpage_id=140029717&sec_id=140006723

https://www.oceanflowfitness.com/blog/flow/meditation-mindfulness/different-types-of-meditation-active-or-passive/#:~:text=Passive%20Yin%20styles%20of%20meditation&text=They%20don't%20guide%20their,or%20sensations%20that%20may%20arise.

https://theresabullard.com/the-2-types-of-meditation-passive-and-active-meditation/

https://www.oceanflowfitness.com/blog/flow/meditation-mindfulness/different-types-of-meditation-active-or-passive/#:~:text=Passive%20Yin%20styles%20of%20meditation&text=They%20don't%20guide%20their,or%20sensations%20that%20may%20arise.

https://theresabullard.pageable.com/the-2-types-of-meditation-passive-and-active-meditation/

https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science