In this episode I cover the following: Enjoy listening & hope you found it helpful.

Why do some people lash out with sarcasm, insults, or even outright aggression when they feel threatened? This episode dives deep into the fight trauma response—a survival mechanism often overlooked in moments of self-reflection. We’ll explore: Most importantly, we’ll discuss the path to healing. Imagine building trust, rediscovering vulnerability, and creating a safe, loving connection […]

Meditation, yoga, journaling—they’re everywhere, promising relief from stress. But let’s get real: if you’re already overwhelmed, adding routines like these can feel like just another thing to fail at. In this episode, we talk about why short-term fixes can’t replace the bigger goal—achieving a real sense of safety that makes your body want to relax […]

What’s up with all the psycho-babble? 🤔 What’s the deal with how your parents shaped who you’re attracted to, when you commit, and how you see yourself and others? But HOW? 🔄 Brain Wiring: Patterns of behavior form early through repeated interactions with caregivers. 🎙️ Listen to learn about attachment styles, defense mechanisms, and all […]