Emotions are not to be repressed and/or suppressed. Emotions must be given space, acceptance and care for them to fade on their own.

When I was a young kid, my twin brother had an accident and almost died. This is my story.

My experience with both therapy and meditation.

Will you dare forgive one more time? Is there someone whom you are holding a grudge against?

Happiness is just as transient as any other emotions. Don't force it. Allow yourself to be at peace with all kinds of emotions and then you will the ultimate happiness.

After you have been meditating for some time. You will experience more and more peace and clarity. However, there will be times where out of nowhere your meditation will seem to go astray. You need not worry. It's part of the course.

Patience and the law of attraction

Detachment gets a bad reputation. In this episode, I will give my humble opinion on what is the real definition of detachment from a spiritual perspective.

Morality goes a long way when it comes to meditation. When your mind is full of unwholesome thoughts, beliefs and opinions, your meditation will suffer.

Happiness, joy, peace of mind is an inside job. It takes discipline to stay at peace but it is worth it.