Path of Adjustments

Send us a text

Ever had a moment that made you pop off, shut down, or spiral—and you couldn’t even explain why? 👀 This episode dives deep into emotional triggers—what they are, where they come from, and how to stop letting your past control your present.

We’re talking unhealed wounds 🩹, childhood patterns 👶🏽, and the real work it takes to respond instead of react. You’re not broken—you’re being shown what still needs healing.

Let’s make those MFN adjustments 🔧✨

Send us a text

Ever catch yourself people-pleasing, shutting down, or clinging to toxic sh*t just to feel loved? Yeah… that’s not just you—that’s your unhealed inner child running the show. In this raw and necessary episode, we break down how your childhood still lives in your adult reactions, fears, and relationships—and what it really means to reparent yourself and finally break the cycle. 💥

From people-pleasing to hyper-independence, we’re calling it all out. We’re also diving into the 5 A’s from How to Be an Adult in Relationships by David Richo—and why they might be the love language your inner child never got. 👶🏾✨

It’s deep, it’s real, and it just might change the way you see yourself. Press play if you're ready to give little you the love, safety, and validation they’ve always deserved.

💭 Topics We Cover:
🔸 What “inner child work” really means
🔸 How childhood patterns sneak into your adult life
🔸 Real talk on self-worth, boundaries, and emotional triggers
🔸 How to reparent yourself—with grace and grit
🔸 Daily practices to connect with younger you

💬 “You are not responsible for what hurt you—but you ARE responsible for healing it.

Support the show

Send us a text

In this episode of Path of Adjustments, we’re diving into emotional intelligence—what it really is, why most people struggle with it, and how learning to feel without folding is one of the greatest superpowers you can develop.

This ain’t about being emotionless—it’s about owning your feelings without letting them own you. We’re talkin’:

💥 Why EQ matters in every part of your life—from work to love to healing
 🧠 How to stop reacting from survival mode and start responding with intention
 🔑 Signs your emotional intelligence might need some work
 🛠️ Real tools to build your EQ—starting today

Alyssa also shares a personal insight about going from emotional shutdown to emotional growth, and how leadership and healing both demanded a new level of self-awareness. Whether you’re someone who pops off or shuts down, this one will challenge you to pause, reflect, and upgrade how you move through the world emotionally.

🎯 Because when you can feel everything without becoming everything you feel? That’s power.

Next episode: Healing Your Inner Child—why your childhood patterns still affect you and how to reparent yourself in real time.

Life is GREAT—get you sum! Until next time, keep growing, keep healing, and keep making those MFN adjustments.

Support the show

Send us a text

Who are you without the job, the title, the relationship, or the applause? 👀 In this episode of Path of Adjustments, we’re diving into identity—how to stop performing for validation and start owning who you really are beneath the labels. 💡

We’re breaking down:

• Why identity is internal, not tied to what you do 🧠
• How we lose ourselves in roles and expectations 🎭
• Ways to reconnect with your truth and values 🔑
• Daily tools to stay grounded in who you are 🧘🏽‍♀️

If you’ve ever felt lost in the hustle or unsure who you are without the title—this one’s for you.

🎧 Life is GREAT—get you sum! 💥

Support the show

Send us a text

Let’s talk about the real flex: your energy. Not your time, not your money—your ENERGY. In this episode of Path of Adjustments, we’re calling out all the ways we leak, waste, and hand over our power to things that don’t pour back into us. Whether it’s draining people, toxic patterns, or habits that leave you on E, this episode is all about taking your energy back and using it with intention.

Here’s what we’re diving into:

• Why energy is your currency 💸 – You’re spending it every day—so are you investing it or wasting it?
• How you're unknowingly giving it away 🧠 – Over-explaining, people-pleasing, and staying in chaos just to feel “busy.”
• Ways to protect your energy daily 🛡️ – From setting boundaries and saying no to detoxing your circle and protecting your mornings.
• How to manage your energy on a deeper level 🔋 – Through movement, mindset, nourishment, and rest.
• Personal moments where I had to cut off access ✂️ – Including friends, family, and even old versions of myself.
• How to stop giving energy to what no longer serves you 🚫 – Whether it's emotional cords, draining content, or internal chaos.
• Real tools to keep your energy in check 🧰 – Weekly audits, daily intentions, visual shields, and the 3-E Check-In.

If you’ve been feeling drained, overwhelmed, or just out of alignment—this episode is your reminder to stop settling for empty and start protecting your peace like your life depends on it.

🎧 Tap in now and remember: Life is GREAT—get you sum! 🔥✨

Support the show

Send us a text

Let’s keep it a buck—the biggest hater might just be YOU. In this episode of Path of Adjustments, we’re calling out self-sabotage: the sneaky, silent killer of progress that shows up as procrastination, perfectionism, people-pleasing, and playing small. If you keep starting and stopping, talking yourself out of blessings, or feeling like you’re always in your own way—this one’s for YOU.

Here’s what we’re breaking down:

• What self-sabotage really looks like 👀 – From procrastination in disguise to picking comfort over purpose.
• Where it comes from 🧠 – Unhealed trauma, fear of success, low self-worth, and the stories we were raised on.
• How to catch it in real-time 🛑 – Recognize the patterns, shift the narrative, and create a plan that doesn’t rely on vibes.
• Real talk from my own experience 🎤 – How I almost sabotaged this podcast and how I keep choosing to show up anyway.
• Tools to stay on track 🔧 – From “Don’t Trip” lists to weekly self-check-ins and celebrating progress over perfection.

If you’re tired of letting fear, doubt, or old stories run the show—it’s time to reclaim your power. Stop shrinking. Stop stalling. Start moving different.

🎧 Tap in now and remember: Life is GREAT—get you sum! 💥

Support the show

Send us a text

Motivation is cute, but let’s keep it real—it don’t show up every day. Consistency? That’s the real MVP. In this episode of Path of Adjustments, we’re talking about the unglamorous but powerful truth behind growth: being consistent even when it’s uncomfortable, inconvenient, or just plain boring.

Here’s what we’re breaking down:

• Why consistency > motivation 💪 – Motivation comes and goes, but consistency builds habits, momentum, and real transformation.
• Why it’s so damn hard to stay consistent 😩 – From wanting fast results to life just life’ing, we dive into the real reasons we fall off.
• How to build and maintain consistency 🔁 – Start small, set non-negotiables, track your progress, and celebrate the showing up—not just the glow-up.
• How I stay consistent (even on the rough days) 🎤 – A real and raw look into how I push through when the energy’s low and life is heavy.
• Consistency across all areas of life 🔄 – From fitness to career, relationships to mental health—it all requires you to keep showing TF up.
• Tools that actually help 📅 – Time blocking, habit stacking, visual reminders, and holding yourself accountable with support.

If you’ve been starting and stopping, making excuses, or just feeling stuck—this one’s for you. Because real success doesn’t come from vibes... it comes from discipline.

🎧 Tune in now, and remember: Life is GREAT—get you sum! 🔥

Support the show

Send us a text

In this powerful episode of Path of Adjustments, we dive into a struggle so many of us face but rarely name out loud—imposter syndrome. That nagging voice that says, “You’re not qualified,” or “They’re going to find out you’re faking it”? Yeah, we’re calling it out and shutting it down 🔒.

I keep it all the way real as we explores:

• What imposter syndrome really is (and why it’s deeper than self-doubt)
• Why it hits hardest when you’re leveling up ⬆️
• My own personal experiences navigating it as a young, Black, queer woman in corporate spaces
• The subtle ways it shows up in our everyday lives
• Proven mindset shifts and tools to build confidence from within 💪
• How to quiet that inner critic and own your wins unapologetically

Whether you’ve been quietly questioning if you belong or shrinking in rooms you’ve worked hard to enter—this episode is your reminder: you’re not lucky, you’re qualified. And you do belong here.

Life is GREAT—get you sum! Until next time, keep growing, keep healing, and keep making those MFN adjustments. 🔥

Support the show

Send us a text

This one’s for everybody who’s been dimming their light, second-guessing their value, or settling for crumbs when you know you deserve the whole damn cake. In this raw and real episode of Path of Adjustments, we're diving deep into self-worth—what it is, why so many of us struggle with it, and how to finally reclaim it like the powerhouse you are.

We’re unpacking childhood wounds, toxic patterns, and the silent self-sabotage that creeps in when we forget who TF we are. You’ll learn how to spot where you’ve been playing small, upgrade that inner dialogue, and set boundaries that scream, “I know my worth!”

If you’ve ever felt stuck in situations that don’t reflect your value—relationships, jobs, or even your own mindset—this episode is your wake-up call and your permission slip to level all the way up.

🔑 What You’ll Walk Away With:

• A real understanding of what self-worth actually is
• Tools to recognize and rebuild your confidence
• Permission to stop settling and start shining
• A reminder that you are already enough, no performance required

Because listen... settling ain’t serving you, and comfort zones don’t birth greatness. It’s time to stand tall, speak up, and own your damn power.

💥 Hit play, take notes, and most importantly—take action.

Life is GREAT—get you sum!

Support the show

Send us a text

Forgiveness. It sounds simple, but let’s be real—it’s one of the hardest things to do. When someone does you dirty, when life hits you with unexpected pain, when the hurt feels too deep to let go—it’s easy to hold onto resentment. But here’s the truth: forgiveness isn’t about them, it’s about YOU.

In this episode of Path of Adjustments, we’re breaking down:

• Why forgiveness is so damn hard 🤯 – From confusing it with approval to waiting on apologies that may never come, we’re talking about the real struggles of letting go.
• Why forgiveness is necessary 🔥 – How resentment keeps you stuck while the person who hurt you moves on.
• What forgiveness is NOT 🚫 – It doesn’t mean forgetting, reconciling, or letting people back into your life.
• How to finally let go of resentment 🧘‍♀️ – Acknowledging the hurt, releasing the need for closure, and shifting the focus back to YOU.
• The power of self-forgiveness 💛 – Because sometimes, the hardest person to forgive is yourself.
• Practical steps to move forward ✍️ – Writing a “Let It Go” letter, finding the lesson in the pain, and reclaiming your energy.

If you’re tired of letting past pain control your peace, this episode is for you. It’s time to stop carrying baggage that isn’t yours to hold. Tune in, take notes, and remember: Life is GREAT—get you sum! 🎧🔥

Support the show