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In this episode of Path of Adjustments, we’re diving into a simple yet powerful tool that can completely shift your mindset—gratitude. Life ain’t always easy, and when things feel like they’re falling apart, it’s hard to see the good. But here’s the truth: practicing gratitude isn’t just about being positive—it’s about changing the way you see and experience life.

Here’s what we’re covering in this episode:

• Why gratitude is a game-changer 🎯 – How it rewires your brain, shifts your perspective, and attracts more good into your life.
• Why we struggle with gratitude 🤔 – From focusing on what’s wrong to taking things for granted, we’re unpacking the real reasons it’s tough to stay grateful.
• How gratitude can transform your life 💡 – Better mental health, stronger relationships, and a success mindset—gratitude isn’t just a nice idea, it’s a powerful tool.
• Practical ways to practice gratitude daily ✍️ – Journaling, speaking it out loud, and flipping negative thoughts into moments of appreciation.
• How to use gratitude in tough times 💪 – Finding lessons in struggles, practicing “future gratitude,” and focusing on what you do have.
• Gratitude challenges to try this week 🔥 – Small, simple actions that can create a big shift in your mindset.

If you’re ready to stop focusing on what’s missing and start appreciating what’s already here—while attracting even more abundance—this episode is for you.

🎧 Tune in, take notes, and remember: Life is GREAT—get you sum!

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In this episode of Path of Adjustments, we’re talking about something that can truly set you free—letting go. Whether it’s a toxic relationship, negative self-talk, or old dreams that no longer align, holding onto what no longer serves you is keeping you from your next level.

🔥 What’s Inside This Episode? 🔥
✨ Why letting go is essential for growth—because you can’t grab new blessings with full hands.
✨ The real reasons why letting go is so damn hard (fear, guilt, and comfort zones, we see you 👀).
✨ What letting go actually looks like—relationships, habits, control, and even outdated goals.
✨ How to start the process: acknowledging, grieving, setting boundaries, and replacing old patterns.
✨ The life-changing benefits of releasing what’s weighing you down—hello, peace, clarity, and confidence!

This episode is your permission slip to release the BS and make space for what’s truly meant for you. So, if you’re ready to let go and level up, hit play and let’s get into it!

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Motivation fades, but self-discipline? That’s what keeps you in the game. In this episode of Path of Adjustments, we’re talking about the real reason so many of us struggle with consistency—and how to push through even when you don’t feel like it.

We’re breaking down:
🔥 The difference between motivation and discipline (and why one is way more reliable)
🔥 How self-discipline creates freedom, confidence, and success
🔥 The biggest discipline killers—instant gratification, lack of clear goals, and letting feelings run the show
🔥 The step-by-step formula to build rock-solid discipline in your daily life
🔥 How to keep showing up on the hard days and make self-discipline a lifestyle

If you’ve ever found yourself saying, "I just don’t feel like it today," this episode is for you. No more waiting for motivation—it’s time to take control, get consistent, and make sh*t happen.

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In this episode of Path of Adjustments, we’re breaking down routines and habits—the real secret to getting your life together. Motivation is cool, but let’s be real—it’s unreliable as hell. If you want lasting change, you need systems that keep you on track no matter how you feel.

🔥 In This Episode, We Cover:
✔️ Why motivation isn’t enough (and what actually keeps you consistent)
✔️ How your daily habits shape your success (or hold you back)
✔️ The biggest mistakes people make when trying to build better habits
✔️ Practical strategies to create routines that fit your life
✔️ How to break bad habits & replace them with better ones

It’s time to stop overcomplicating it and start making small, consistent changes that lead to BIG results. You got this!

Life is GREAT—get you sum! Until next time, keep growing, keep healing, and keep making those MFN adjustments. 🚀🔥

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In this episode of Path of Adjustments, we dive into the transformative power of mindset shifts-taking control of your thoughts to turn obstacles into opportunities. Our mindset shapes how we navigate life's challenges, and this episode is packed with tools to help you reframe negativity, break free from limiting beliefs, and embrace growth.
We'll explore:
What Mindset Shifts Are - From "Why me?" to"Watch me," learn to see the lesson in every challenge.
Why It's Hard to Shift - Overcome fear, negativity, and the comfort of old beliefs.
How to Reframe Your Thoughts - Practical ways to rewrite the stories holding you back.
Turning Setbacks into Growth - Failure is feedback— use it to fuel your comeback.
With actionable tips like gratitude, affirmations, and focusing on what you can control, this episode will help you take back your power and start making those MFN adjustments.
Life is GREAT-get you sum!

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In this transformative episode of Path of Adjustments, we explore the profound power of grace; what it truly means, why it’s essential, and how it can fuel your personal growth and relationships. From learning to forgive yourself for mistakes to extending compassion to others, this episode is a guide to releasing perfectionism, judgment, and resentment.

Through personal stories and practical advice, we will dive into:

• What Grace Is and Why It Matters: Redefine grace as compassion and understanding for yourself and others.
• Giving Yourself Grace: Learn to let go of unrealistic expectations, reframe mistakes as lessons, and treat yourself with the kindness you deserve.
• Extending Grace to Others: Discover how to replace anger and grudges with empathy and healthy boundaries.
• How Grace Fuels Growth: Embrace grace as a tool for resilience and creating a mindset focused on progress.

With actionable steps to practice grace in your daily life, this episode challenges you to stop being so hard on yourself, free yourself from negativity, and foster stronger connections. Ready to grow? Hit play and let Alyssa show you how grace can change your life.

Life is GREAT—get you sum! 

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In this episode of Path of Adjustments, we’re getting into the hard truth about accountability. If you want to grow, heal, and level up, you’ve gotta own your sh*t—no more excuses, no more blaming others. Accountability is the foundation for real progress and lasting change.

Join me, as we dive into:

• What accountability really means and why it’s so damn important.
• How to stop playing the blame game and take responsibility for your actions.
• Simple yet powerful ways to build accountability into your daily life.

This episode is raw, real, and exactly what you need to take charge of your growth. If you’re ready to hold yourself accountable and create the life you deserve, let’s get to work.

Life is GREAT—get you sum!

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In this raw and real episode of Path of Adjustments, we’re diving deep into the life-changing power of boundaries. Boundaries aren’t just a trend—they’re a necessity. If you’ve ever felt overwhelmed, drained, or like people are constantly crossing the line, this episode is for you.

Here’s what we’re breaking down:

• What boundaries are and why they’re so damn important.
• How to set clear, no-BS boundaries that protect your energy and your peace.
• The secrets to sticking to your boundaries, even when people push back.
• Why boundaries are the ultimate form of self-respect—and how they can transform your life.

This isn’t about keeping people out; it’s about creating space for what truly matters. Tune in and take back your power.

Life is GREAT—get you sum!

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In this episode of Path of Adjustments, we’re getting real about the sh*t that keeps us stuck—excuses, fears, and bad habits. Why do we let these obstacles hold us back, and more importantly, how do we break free? The answer lies in practicing presence.

Join me, as we dive into:

• The sneaky ways excuses and fears control our lives.
• How bad habits quietly sabotage our growth.
• Actionable steps to practice presence and take back your power.

If you’re ready to stop making excuses, face your fears, and create a better future, this episode is your first step. Remember: Life is happening NOW, and the only way forward is to show up fully for yourself.

Life is GREAT—get you sum!

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Have you ever felt stuck in a cycle, wishing for change but never actually taking the steps to achieve it? Join me as I share my own transformative journey in "Path of Adjustments," where 2021 became a pivotal year of awakening to the power of self-awareness. By facing my own thoughts and emotions, I discovered the importance of breaking patterns and stepping into personal growth. Through raw reflections and heartfelt storytelling, we explore how the journey to self-improvement begins with honesty and understanding our personal patterns.

Embracing self-awareness is key to becoming the best version of ourselves, but it doesn’t mean striving for perfection. It's about taking full responsibility for our growth and asking ourselves daily, "What did I learn about myself today?" As we navigate through obstacles like excuses, fears, and bad habits, remember to embrace life fully as a step toward progress. This episode offers practical exercises and thought-provoking insights that will inspire you to take that crucial first step towards a brighter future. Grab your coffee, notebook, or whatever you need, and let's embark on this journey of growth together.

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