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Post BC journies are not always easy! You need to fully support your body through nutrition, plenty of it, and supplements as needed! Let's create thriving hormones in a healthy body! 

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The story of how we met, who leads the relationship, pop culture gaps, comments from other people, what it's like inside of our relationship. Should you be careful dating a guy that's younger than you? How do you know if he's mature...

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As we age, our body can go to shit...if we don't take care of it. So, here's three things you can start doing TODAY to prevent diseases, heal your gut, hormones, and live for longevity!

INSTAGRAM: @emmylewfit

Facebook: Emily Lewis

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How to attract your soul mate and heal the broken girl inside. 

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One of those girls that wake up constantly in the middle of the night or have a hard time falling asleep? This one's for you! Once you implement these techniques you'll be getting the best sleep of your life! 

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Stop with the quick fixes and let's focus on WHY you're having these symptoms in the first place. Follow along on this quick & informative episode to get you feeling better & digestion in the state of healing. 

Instagram: https://www.instagram.com/emmylewfit/ 

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In this episode, we answer your most FAQs for fitness pros! COUPLE EDITION! 

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Have you ever been told to "just get on birth control" because it will help your periods or solve your hormonal imbalances? Us too! Megan Loda joins us on this episode as a personal testimony of how she manages her painful periods in a holistic way. We both chat about our experience with the pill and the changes we noticed when we came off of birth control. Did it really help our periods and hormones? We explore ways to elevate period pain, PMS symptoms and discuss hormonal changes. 

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Although life can be so beautiful and fun there are going to times of confusion, sadness, death, heartbreak, losses. Things we just don't understand will happen. You have a ship and you'll be stopping along different islands on the way,  and that ship can only hold so many people and things along your journey, so why anchor your ship when you can keep moving forward to new and better things. This episode will give you peace you need to let go and LET GOD. 

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Crying in the gym to smiling on stage - Bikini Competitor, Nicole Dewes, shares her story and experience of her first bikini prep and experience on show day. Nicole gives us insight on how she felt leading up to show day, the thoughts racing through her mind and the feeling of stepping into the spotlight.  Nicole shines light on the fun and pretty parts of competing along with the ugly and hard parts of competing. Not only the current trial and errors but the aftermath ... her relationship with food, relationship with her body and post show blues. Will Nicole step on stage again?