Path to Presence Embodied

Hello, dear friends,

I am so happy to extend a special invitation to you all. I'm launching an online circle titled "Path to Wholeness", a heartfelt journey I've been facilitating in Ibiza for the past three years, now accessible to you from the comfort of your home.

In our lives, the journey toward self-discovery and true connection is often interspersed with challenges, conflicts, and periods of stagnation. Yet, it's through these very experiences that we find a deeper connection with ourselves. In today's world, filled with uncertainty, many of us feel a sense of numbness, a loss of direction, and confusion. The antidote to these feelings lies within us, in discovering our inner connection.

I'm excited to offer this online circle as a space where we can meet weekly to share and explore various themes such as navigating emotions, finding safety within our bodies, practicing self-compassion, and learning to listen empathetically to others. Each of us has unique insights and experiences, and through sharing, we can resonate and learn from each other, fostering empathic witnessing and healing.

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In the second half of this video, I guide you through a practical meditation—a short five-minute practice to help you reconnect with yourself. It's a gentle process of attuning to your body, releasing tension, and fostering a sense of peace and presence. This practice is especially beneficial during overwhelming times, allowing you to slow down and deeply engage with your inner self.

For eight weeks, we'll gather online once a week, and each session will be recorded for your convenience. Our gatherings will begin with meditation, followed by open discussions around our themes, and a safe space for sharing, expressing, and listening. I'll be incorporating the principles of Compassionate Inquiry, as taught by Gabor Mate, alongside my own practices of presence and heart-centered awareness.

You will receive 8 sessions in a powerful group container for a fraction of the cost compared to individual sessions. Payment plans available.

“Path to Wholeness” Online Circle Agenda

Week 1: Establishing a Safe and Connected Environment

* Focus: Exploring the meaning of personal and collective safety, understanding the body's natural responses to stress, and fostering initial group connections.

Week 2: Unveiling Your True Self

* Focus: Distinguishing true self-expression from behavioral patterns, comprehending the nature of different emotional attachments, and setting personal limits.

Week 3: Navigating Triggers and Reactivity

* Focus: Identifying and managing emotional triggers, uncovering their roots, and examining how deep-seated beliefs influence perception.

Week 4: Understanding Your Past and How It Affected You

* Focus: Delving into past experiences, engaging with a trauma assessment tool, and recognizing the impact of familial and ancestral trauma.

Week 5: Fulfilling Your Own Needs

* Focus: Recognizing unmet childhood needs, understanding the role of certain behaviors or dependencies, and identifying essential personal needs.

Week 6: Embracing All Aspects of Self with Compassion and Love

* Focus: Accepting different aspects of the self, enhancing self-kindness, and exploring the roots of self-critique and feelings of inadequacy.

Week 7: Embodying Responsibility

* Focus: Understanding personal accountability, examining the habit of blame, and exploring ingrained beliefs about oneself.

Week 8: Recognizing Inner Strengths and Spiritual Resources

* Focus: Celebrating personal growth and accomplishments, discovering inner potential, and engaging in spiritual practices for holistic healing and growth.

Online circle logistics

* 24 Jan - 13 Mar 2024

* each Wednesday 18:00 CET | 9:00 AM PT | 12:00 PM ET

* 8 LIVE classes with Stephanie Canavesio on Zoom, 90 minutes each

* 24.01 + 31.01+ 7.02 + 14.02 + 21.02 + 28.02 + 6.03 + 13.03

* Save the dates to your preferred Calendar

* recordings will be available if you can’t participate live in any of the sessions

Your contribution:

* €330 one time or

* €165 in 2 monthly installments or

* €110 in 3 monthly installments

Let me know in the comments of this newsletter if you need an additional Presence Embodied discount for being part of my community.

I am looking forward to sharing this space with you. If you have any questions or would like to know more, please don't hesitate to reach out. Our journey begins at the end of January, and I am eager to embark on this path of discovery and healing together.

Wishing you a day filled with joy and inner peace,Stephanie

P.S. Feel free to check out all the other offerings from PAUA Courses

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit path.presenceembodied.com

Dear Friends and Fellow Travelers,

In my latest reflections, I've realized the unexpected beauty in those moments when we feel stuck or face writer's block. It's completely okay to find ourselves in these spaces of stillness. For me, they have often been the birthing ground for something new and profoundly transformative. I want to share this understanding and invite you on a special journey.

Embracing the Stillness

In the moments of quiet and introspection, there's a unique opportunity for growth and self-discovery. It's in these times that I've found a new awareness and a deeper connection with my authentic self. In a culture heavily influenced by social media, losing oneself in the noise of others' expectations is easy. But it's essential to dive into our creativity and embrace the unknown with courage and authenticity. This segment is a gentle reminder that connecting deeply with ourselves in the present moment can unlock our true potential and lead us to a fulfilling path of self-discovery and creative rebirth.

Thanks for reading Presence Embodied with Stephanie Canavesio! Subscribe for free to receive new posts and support my work.

Presence Embodied Path to Wholeness

I'm happy to invite you to the "Presence Embodied Path to Wholeness" online circle, a collaboration with the PAUA.life Community. This 8-week powerful online circle is designed to guide us, at the beginning of 2024, toward holistic well-being and a deeper understanding of ourselves. It's a unique opportunity to access the powerful tool of Compassionate Inquiry, developed by Gabor Maté, at an accessible price. You will receive 8 sessions in a powerful group container for a fraction of the cost compared to individual sessions. Payment plans available. Comment on this newsletter if you are interested to access a special Presence Embodied price for being part of my community.

The course includes live Zoom classes, interactive discussions, and practical exercises aimed at fostering personal growth, emotional healing, and spiritual development. We'll learn to navigate emotional triggers, unpack our past, address personal needs, and cultivate self-compassion. By the end of the course, we'll have a deeper understanding of our authentic selves and the tools to continue our journey of self-discovery and transformation.

Recordings will be made available only to circle participants and everybody will agree to respect the groups’ confidentality.

Join me on this journey to unlock your inner potential, celebrate your growth, and embrace a holistic approach to well-being. For more information and to sign up, visit PAUA Courses page.

I look forward to walking this path of self-discovery and transformation with you.

With warmth,Stephanie Canavesio

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit path.presenceembodied.com

I am writing to share with you a heart-to-heart conversation from the recent "Stewards of the Sacred" event, which was an exploration of self-leadership, ritual, and purpose in our rapidly expanding psychedelic era. In this intimate dialogue with Natasja Pelgrom, I unfolded the pages of my own story, hoping to illuminate the path for others seeking healing and self-empowerment.In our time together, I opened up about my own transformation. Once disconnected from my body and spirit, I used my personal struggle with trauma as a catalyst for growth. I've learned that healing requires the bravery to face ourselves and the dedication to embrace the slow, mindful practice of presence. It is in the stillness that we find the power of choice—the power to respond with wisdom rather than react from past programming.A pivotal moment in my journey was the realization of the need for sobriety. Four days after letting go of alcohol, I experienced a spiritual awakening that taught me the profound impact substances can have on our spiritual and emotional well-being. My personal practices, including meditation and microdosing, served as gateways to deeper self-awareness and healing.I also reflected on the collective shift we are experiencing. There is a burgeoning openness to discussing once-taboo topics like trauma, psychological programming, and ancestral patterns. This is a sign of the times—of our readiness to confront and heal the wounds that have long been buried within our collective psyche.Here are some takeaways from our conversation that I hope will resonate and guide you:The Essence of Choice: Recognizing that we have the ability to choose is a profound realization. It asks us to slow down and be fully present with what is, distinguishing between reactions based on past hurts and responses that align with our inner truth.Sobriety as a Gateway: Sobriety opened the door to a deeper spiritual connection for me. It may not be the path for everyone, but it's worth exploring how substances might be holding you back from fully experiencing your spiritual potential.Cultural Shift: There's a palpable change in how we approach mental health and spirituality. The growing willingness to address trauma and engage in healing conversations is a testament to our evolution toward a more compassionate society.

I invite you to join me in this collective journey of breaking free, cultivating a compassionate self-leadership that honors our sacredness, and embracing our soul's deepest callings.

"Only when compassion is present, will we allow ourselves to truly be seen."With warmth and gratitude,Stephanie Canavesio

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit path.presenceembodied.com

Welcome to the first episode of my podcast, "Path to Presence Embodied." I'm Stephanie Canavesio, and in this episode, I invite you on a deeply personal journey into the realm of self-awareness and healing.

My story begins with a significant childhood accident that ignited my spiritual curiosity. Growing up, I faced numerous challenges, including struggles with bulimia and substance abuse, while living in New York and Paris. These experiences left me feeling disconnected and in search of my true self.

A transformative moment in my life was encountering Amma, the Hugging Saint, and exploring psychedelics like ayahuasca. These experiences were pivotal, leading to profound realizations about my fears, patterns, and the urgency for personal change.

I delved deep into yoga, meditation, and the teachings of Gabor Maté, focusing on trauma, addiction, and spiritual bypassing. These practices helped me understand and embody my experiences, fostering a deeper connection with my inner self and the divine.

The core theme of my podcast is embodied presence. My studies in contemplative psychotherapy and my work with various spiritual and therapeutic practices have profoundly influenced my understanding and approach to healing.

In this episode, I reflect on the importance of embracing and honoring our struggles and conflicts. Acceptance, I believe, is the gateway to deeper wisdom and awareness. My passion lies in sharing my learnings and experiences with you, to assist on your own path to self-discovery and healing.

Join me on this journey as I share a blend of personal anecdotes, spiritual insights, and therapeutic wisdom. My story is a testament to the transformative power of self-awareness and the continuous journey towards presence and embodiment.

Thank you for being here, and I'm excited to explore this path together.

Thanks for reading Presence Embodied with Stephanie Canavesio! Subscribe to receive new posts.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit path.presenceembodied.com