Hi Friends, I would like to welcome Deborah Green to the podcast. She beautifully shared her story and ways she supports her mind and body on her health journey and in everyday life.

She is a retired Public Safety Dispatcher and she has made it her mission to share her story in the hopes that it will help and inspire First Responders as they continue to navigate their career and beyond.

We had a fun chat and I learned a lot from her. I am excited for you to hear her story and her words of wisdom.

She has also recommended a few books that are listed below:

Emotional Survival for Law Enforcement by Kevin M. Gilmartin, Ph.D.

Relentless Courage by Michael Sugrue and Shawna Howarth Springer

Facing Evil by Scott J. Brown and Victoria M. Newman

If you would like to follow Deborah on social media, here is the link:

Thank you for listening and I hope you have a great day!

Disclaimer: This podcast does not provide medical advice. Any information on this podcast is for informational purposes only. No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Always seek the advice of your doctor or qualified

Never disregard professional medical advice or delay

Hi Friends, on this episode, I wanted to share a few thoughts on how I learned how to rebuild my relationship with myself. There are many ways to do this and I go over a few ways that helped me. This is a process and an important one. I had to forgive myself first before I could try to forgive others and to also expect others to forgive me.

Thank you for listening and thank you for being on this journey with me.

Disclaimer: This podcast does not provide medical advice. Any information on this podcast is for informational purposes only. No material on this podcast is intended to be a substitute for professional medical advice,

Always seek the advice of your doctor or qualified

Never disregard professional medical advice or delay

Hi Friends, I'm so excited to share this episode with a special guest. His name is Jonathan and he shares his story and ways he was able to support his mind and body after transitioning from the Military and now in his everyday life.

It was an honor to talk with Jonathan and learn from him. I hope you enjoy listening to this episode!

Disclaimer: This podcast does not provide medical advice.

Any information on this podcast is for informational purposes only. No material on this podcast is intended to be a substitute for professional medical advice,

Always seek the advice of your doctor or qualified

Never disregard professional medical advice or delay

Hi Friends, today I wanted to share some inspiration on how our struggles can be our strength. This was an important lesson that I had to learn and I see how struggles I had in the past have led me to become stronger in many ways.

I share a few ways that help me when I am struggling. There are a lot of things we can do to help walk ourselves through times of struggle and intense emotion. We just have to find ways that feel comfortable to us. It also gets a little easier in time once we find and use tools to support and balance our mind and body.

Thank you for listening and I hope you have a great day.

Disclaimer: This podcast does not provide medical advice. Any information on this podcast is for informational purposes only. No material on this podcast is intended to be a substitute for professional medical advice,

Always seek the advice of your doctor or qualified

Never disregard professional medical advice or delay

Hi Friends, on this episode, I wanted to share a little about my personal experience with Posttraumatic Growth. I explain what it is and I go over the 5 domains of PTG and how I was able to relate to each domain in some way. Learning about the science of PTG gave me so much hope and I wanted to share that hope with you also.

I am thankful you are on this journey with me and I look forward to sharing more ideas and inspiration in future episodes.

Thank you for listening and I hope you have a great day.

Disclaimer: This podcast does not provide medical advice.

Any information on this podcast is for informational purposes only. No material on this podcast is intended to be a substitute for professional medical advice,

 Always seek the advice of your doctor or qualified

 Never disregard professional medical advice or delay

Hi Friends, I wanted to record a quick episode of some ways I learned how to speak to myself with kindness and compassion. By doing this consistently, I was able to help cultivate a relationship of safety within myself.

What are some ways you can speak to yourself with more kindness and compassion?

Thank you for listening to this episode!

Any information on this podcast is for informational purposes only. No material on this podcast is intended to be a substitute for professional medical advice,

 Always seek the advice of your doctor or qualified

 Never disregard professional medical advice or delay

Hi and thank you for being here.

This podcast is dedicated to Veterans, First Responders and anyone wanting ideas and inspiration on ways to support and balance the mind and body using an individualized approach.

I am a Health Coach and I am very passionate about mind and body wellness. On this podcast, I will be sharing some ideas and inspiration from my health journey and I will also have Veterans, First Responders and those that support them share their ideas and inspiration so we can all learn from each other.

On this episode, I wanted to give a quick introduction and I also wanted to share a little about my story.

Thank you for listening!

Disclaimer: This podcast does not provide medical advice. Any information on this podcast is for informational purposes only. No material on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or qualified health provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have heard or read on or about this podcast.