Pathways To Greatness

In this episode, I am speaking with Eli Grambling, founder of E3 nutrition. We have a good conversation about multiple topics, but the topics of what you say matters really stood out to me. A prime example is most people say "I workout to eat" when we should be saying "I eat to workout". There is a big difference in those small changes. How do you speak to yourself?

If you would like to follow Eli and E3 Nutrition on social media, follow the links below.

Eli Grambling

E3 Nutrition

E3 Nutrition exists to Empower you, through Education & Support, giving you the confidence to make wise Nutritional Decisions that Elevate your overall Health & Performance.

Teen and Young adult Coaching

⁠⁠⁠⁠⁠Hi-Lite Coaching and Consulting⁠⁠⁠⁠⁠

I wrote a book! You can buy a copy on ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠ or email me at [email protected] to receive a signed copy.

If you are not, you can follow me at:

IG: ⁠⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠

This episode is with Evan Armstrong the founder of Viking Coffee Co. This is GOOD coffee!

Evan and I discussed many of the tactics he uses to impact his day and help him live his vision, mission, and values. The critical element to success is consistency. It is so important to just be consistent in positive daily action if you want a better life. If you would like some of the best coffee in the county and support Even on his mission to impact the world, go to the website and order some coffee!

Viking Coffee Co

Viking Coffee IG

Evan Armstrong

Teen and Young adult Coaching

⁠⁠⁠⁠⁠Hi-Lite Coaching and Consulting⁠⁠⁠⁠⁠

I wrote a book! You can buy a copy on ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠ or email me at [email protected] to receive a signed copy.

If you are not, you can follow me at:

IG: ⁠⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠

In this episode I get to speak to Jessica Villegas, founder of Hi-Lite Coaching and Consulting. We have a great conversation about her past and how she established a growth mindset to accomplish more than her situation allowed. This is a great episode because she shares real world examples of how you can create generational change.

Jessica's leadership style is all about challenging her teams to be the best they can be, and she is not afraid to roll up her sleeves and get involved in the work alongside them. The results speak for themselves - incredible success for her teams, and a sense of fulfillment and satisfaction for Jessica. Now, she brings that same energy and success to her clients through Hi-Lite.

After spending 13 years in Hospitality Management and 7 years in Supply Chain Logistics in various leadership and corporate training roles, Jessica's passion for empowering others led her to launch Hi-Lite. She brings her impressive collection of personal experiences, education and professional knowledge to her coaching practice, designing a powerful coaching program called “Empower. Transform. Achieve.”

You can follow her at:

Instagram

Facebook

Teen and Young adult Coaching

⁠⁠⁠⁠Hi-Lite Coaching and Consulting⁠⁠⁠⁠

I wrote a book! You can buy a copy on ⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠ or email me at [email protected] to receive a signed copy.

If you are not, you can follow me at:

IG: ⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠

In this episode I speak with the great Chip Baker. I could listen to his stories and wisdom for hours. Chip has a wonderful way about himself and it's his genuime desire to help people "Go get it!". This episode will not disappoint!

Go follow Chip!

Social Media Links

Youtube Channel

youtube.com/c/ChipBakerTheSuccessChronicles (http://youtube.com/c/ChipBakerTheSuccessChronicles)

LinkedIn

http://linkedin.com/in/chipbakerthesuccesschronicles (http://linkedin.com/in/chipbakerthesuccesschronicles)

Facebook- Profile (https://www.facebook.com/profile.php?id=100014641035295)https://www.facebook.com/tscchipbaker (https://www.facebook.com/tscchipbaker) (https://www.facebook.com/profile.php?id=100014641035295)

Facebook- Page

https://www.instagram.com/chipbakertsc/

http://twitter.com/chipbaker19

http://tiktok.com/@chipbakertsc

STORE

Podcast

Teen and Young adult Coaching

⁠⁠⁠Hi-Lite Coaching and Consulting⁠⁠⁠

I wrote a book! You can buy a copy on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠ or email me at [email protected] to receive a signed copy.

If you are not, you can follow me at:

IG: ⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠@jeff4ester⁠⁠

In this episode I speak with Tom Ettinger. He is on a mission to help reduce the number of service men and women suicide through encouragement and support. Tom shares some vital tactics to finding joy. 1. Go Outside 2. Have a daily mission. 3. Prioritize what's important. I appreciate Tom very much because he is all about helping others.

I know you will enjoy this one. We could have talked for hours.

Follow Tom here:

Facebook

Personal IG

Podcast IG

Store

Teen and Young adult Coaching

⁠⁠Hi-Lite Coaching and Consulting⁠⁠

I wrote a book! You can buy a copy on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠ or email me at [email protected] to receive a signed copy.

If you are not, you can follow me at:

IG: ⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠

FB: ⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠@jeff4ester⁠⁠

In this episode, I speak with Jeremiah Wilber. He's a cowboy, retired Green Beret, endurance athlete, and tons of other cool stuff. Jeremiah shares about what his definition of greatness is. He shares about his passion for helping others and specifically about the War Party Ranch. This ranch empowers female survivors of abuse by providing fundamental horsemanship skills necessary to work in the agriculture industry.

A big takeaway for me was the importance we all play in being a positive force multiplier in this world.

You can follow Jeremiah and War Party Ranch below.

Jeremiah IG

War Party Movement IG

War Party Ranch IG

War Party Ranch

Teen and Young adult Coaching

⁠Hi-Lite Coaching and Consulting⁠

I wrote a book! You can buy a copy on ⁠⁠⁠Amazon⁠⁠⁠ or email me at [email protected] to receive a signed copy.

If you are not, you can follow me at:

IG: ⁠⁠⁠@jeff4ester⁠⁠⁠

FB: ⁠⁠⁠@jeff4ester⁠⁠⁠

TikTok:⁠⁠⁠@jeff4ester⁠

There are 3 questions most people don't ask during the goal setting process. In this episode, I share 3 questions I try to ask myself when I am looking to set a goal. I hope these add value to you and if they do, please share with at least 3 friends.

Teen and Young adult Coaching

⁠⁠⁠⁠Hi-Lite Coaching and Consulting⁠⁠⁠⁠

I wrote a book! You can buy a copy on ⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠ or email me at [email protected] to receive a signed copy.

If you are not, you can follow me at:

IG: ⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠@jeff4ester⁠⁠⁠

In today's episode you will hear from Brad Lord and he shares some intimate details about his life and his pathway to greatness. Brad could has all the excuses in the book to hold himself back but instead he has a curious nature and a growth mindset.

You can follow Brad on social in the links below.

YouTube

IG

Gridiron Coffee

Teen and Young adult Coaching

Hi-Lite Coaching and Consulting

I wrote a book! You can buy a copy on ⁠⁠Amazon⁠⁠ or email me at [email protected] to receive a signed copy.

If you are not, you can follow me at:

IG: ⁠⁠@jeff4ester⁠⁠

FB: ⁠⁠@jeff4ester⁠⁠

TikTok:⁠⁠@jeff4ester

In today's episode I speak with Nick Ellersick and he shares much of his life story and how even when he was faced with what many would say are limitations, he saw them as a fire to drive him to succeed. He shares in this episode how important it is to surround yourself with positive and uplifting people. One of those people is his mother.

If you would like to follow Nick you can find him here:

FB: @Nick Ellersick

LinkedIn: @Nicholas Ellersick

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I wrote a book! You can buy a copy on ⁠Amazon⁠ or email me at [email protected] to receive a signed copy.

If you are not, you can follow me at:

IG: ⁠@jeff4ester⁠

FB: ⁠@jeff4ester⁠

TikTok:⁠@jeff4ester

In this episode I speak with Dennis Mellen and he shares a personal example of when he was forced to change his path.  He had a good friend  who challenged how he was thinking.  This put him on a new path he never imagined he would be  on.

Dennis is a Leadership Expert, Speaker, Author, Executive Coach, Workshops, Keynote Speaker. (Ret) AF LtCol. Powering Teams for Peak Performance. Close the Performance Gap through Positive Leadership by Improving Team Culture. He is the founder of Full Throttle Leadership and focused  on helping others reach new heights! Like what I did there? He is a pilot.

 You can find out more about Dennis below:

LinkedIn

Full Throttle Leadership

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I wrote a book! You can buy a copy on Amazon or email me at [email protected] to receive a signed copy.

If you are not, you can follow me at:

IG: @jeff4ester

FB: @jeff4ester

TikTok:@jeff4ester