Summary

Brittany Richmond discusses her new book 'Lies My Anxiety Has Told Me' and the challenges she faced while writing it. She shares her personal experiences and addresses common lies people with anxiety often believe. Brittany emphasizes the power of accepting oneself while also working towards improvement. She also discusses the importance of grace and effective communication when seeking help for anxiety. The book aims to empower readers to take control of their mental health and overcome the stigma surrounding anxiety.

Takeaways

Accepting oneself while working towards improvement is key in managing anxiety.

Grace and effective communication are essential when seeking help for anxiety.

The power of 'and' allows for self-acceptance and growth simultaneously.

Sharing personal stories can help others feel less alone in their struggles.

Chapters

00:00 Introduction and Book Release

01:30 Challenges of Writing the Book

04:16 Rereading the Book

04:29 Choosing Which Stories to Share

05:39 The Power of 'And'

07:21 The Relationship Between Writing and Public Speaking

08:19 Navigating What to Share and What Not to Share

09:31 The Five Lies Addressed in the Book

11:15 The Power of 'And'

14:08 Asking for Help and the Power of Grace

21:04 The Impact of the Book

22:20 Writing in the Author's Voice

23:03 Conclusion

Follow Brittany on IG here and purchase her new book "Lies My Anxiety has Told Me" here

Desiree Aragon discusses the importance of mindset coaching for young people and the power of self-love. She emphasizes the value of dreaming big and taking action to achieve one's goals. Desiree also highlights the significance of modeling positive behavior and allowing children to be in allowance of their own progress. She encourages parents to have open and honest conversations with their children, asking about their wins and challenges. Overall, Desiree emphasizes the importance of nurturing dreams and teaching mindset skills to young people.

Takeaways

Dream big and take action to achieve your goals

Model positive behavior and be in allowance of progress

Have open and honest conversations with children about their wins and challenges

Nurture dreams and teach mindset skills to young people

Chapters

00:00 Introduction and Podcasting

01:30 Connection and Playing Games

02:25 Music Preferences

03:25 Motivational Resources

04:23 Importance of Positive Media Consumption

06:27 Mindset and Success

08:52 Favorite Podcasts

09:08 Food and Memories

11:43 Warning Label

12:25 Caution: Side Effects May Include Over Joyous

13:05 Views on Happiness

14:27 Impact of Childhood Experiences

16:50 Introduction to Desiree Aragon

17:48 Purpose of Pathways to Greatness Podcast

18:19 Pathway to Greatness is Not Linear

19:27 Definition of Greatness

20:20 Importance of Self-Love

21:27 Helping People Find Allowance

22:13 Grading Happiness and Fulfillment

23:01 Value of Rest and Self-Care

24:45 Teaching Mindset Skills to Children

27:27 Importance of Mindset Coaching for Young People

28:25 Modeling Behavior for Children

29:28 Power of Imagination and Mind

30:27 Overcoming Fear and Trying New Things

32:44 Planting Seeds and Allowing Progress

36:06 Modeling Behavior and Apologizing

40:22 Encouraging Conversation and Sharing Wins and Challenges

44:56 Dreaming Big and Taking Action

48:04 Experiencing Life to the Fullest

To learn more about Desiree go to her website here.

To learn more about Hilite Coaching go to the website.

To connect with Jeff and learn more about the Elite Edge program go here

In this conversation, Clint Gore shares his journey of self-discovery and self-love after a life-changing explosion. He emphasizes the importance of being authentic and not caring about others' opinions. Clint also discusses the significance of hiring a coach and the power of implementing small habits for daily change. He defines greatness as loving oneself and spreading love to others. Overall, the conversation highlights the transformative power of mindset and self-acceptance. In this conversation, Clint Gore discusses various topics related to personal growth and well-being. He shares his experiences with identity, the importance of listening, and humanizing others. Clint also mentions the concept of being a coffee bean and the impact of morning and nighttime routines. He emphasizes the power of gratitude and perspective, as well as the need to embrace the ups and downs of life. Overall, the conversation highlights the message that everyone is enough and has the ability to make positive changes in their lives.

Takeaways

Embrace your authentic self and don't worry about what others think.

Implement small habits consistently to create lasting change.

Self-love is the key to personal growth and spreading love to others.

Hiring a coach can provide guidance and accelerate personal development. High school years do not define a person's identity, and it is important to let go of past labels and embrace personal growth.

Listening to others without judgment and humanizing them can have a profound impact on their well-being.

The concept of being a coffee bean encourages individuals to transform their surroundings rather than being influenced by them.

Establishing morning and nighttime routines that focus on gratitude and positive intentions can set the tone for the day and promote a peaceful mindset.

Practicing gratitude and gaining perspective can help shift one's mindset and foster a sense of contentment.

Embracing the inevitable ups and downs of life is essential for personal growth and resilience.

Remembering that everyone is enough and has nothing to prove to others can empower individuals to live authentically and make positive changes.

Chapters

00:00 Introduction and Connection

03:17 Journey to Self-Love

04:15 Living in the Present

08:06 The Importance of Hiring a Coach

10:01 Embracing Childlike Curiosity

11:27 Being Authentic and Not Caring What Others Think

17:34 Choosing Between Music and TV

19:00 The Warning Label: Having Difficult Conversations

20:25 Clint's Roles as an Addiction Therapist and Mental Performance Coach

27:52 The Life-Changing Explosion and Journey to Recovery

36:11 Implementing Small Habits for Daily Change

42:51 Defining Greatness as Self-Love and Spreading Love to Others

43:21 The Power of Consistency and Small Habits

50:27 Identity and High School Years

52:50 The Importance of Identity and Listening

54:43 Humanizing Others

55:13 Be a Coffee Bean

57:33 Morning and Nighttime Routines

59:00 Nighttime Meditation and Gratitude

01:01:25 Gratitude and Perspective

01:02:46 Embracing Ups and Downs

01:05:06 You Are Enough

Follow Clint on socials

IG

Facebook group

Interested in learning more about the Elite Edge 90? Email me at [email protected]

Learn more about Hilite Coaching here

Over the course of 2024, I will be reading my book Unleashed Potential. It is my hope it provides you value to you finding more potential in your life.

I am also doing this for me. I haven't read my book cover to cover since writing it in 2020. Thank you for joining me on this adventure.

You can purchase my book on ⁠Amazon⁠ or you can email me at [email protected] for a signed copy.

Russell Rogers discusses the Move Today 365 movement and the importance of getting outside and being active. He shares stories of building confidence in young athletes and the impact of small acts of kindness. Russell emphasizes the power of discipline and breaking things down into manageable steps. He encourages listeners to make the choice to move and find activities they love. Russell also highlights the importance of community and connection, and the positive impact of smiling and saying hello to others. He invites everyone to join the Move Today 365 movement and spread positivity.

Takeaways

Make the choice to get outside and be active

Break down goals and tasks into manageable steps

Small acts of kindness can have a big impact

Find activities you love and enjoy doing

Connect with others and spread positivity

Chapters

00:00

Introduction and Appreciation

01:27

Family and Grandchildren

02:24

Music and Preferences

05:13

Warning Label

05:54

Move Today 365 Movement

06:23

Pathways to Greatness Podcast

07:22

Definition of Greatness

08:45

Building Confidence

09:39

Discipline and Breaking Things Down

11:31

Making the Choice to Move

12:28

Options and Choices

13:20

The Power of Being Outside

14:46

Random Acts of Kindness

19:25

Move Today 365 Movement and Books

23:38

Encouraging People to Move

24:38

Tagging and Spreading the Movement

26:31

Challenges of Options and Lack of Connection

27:52

The Importance of Community and Movement

29:12

Choosing to Do Something

30:41

Impact of Small Acts of Kindness

32:05

Finding Activities You Love

34:26

The Power of Smiling and Saying Hello

35:51

Taking Action and Making Choices

39:08

Move Today 365 Website and Merchandise

You can follow Russell on IG

You can find out more about Hilite Coaching by going to our website. To learn more about the Elite Edge 90 day program you can email Jeff at [email protected]

Summary

Janie Bolte, a recruiting coach, shares her insights on the volleyball recruiting process and the importance of putting the athlete first. She emphasizes the need to define greatness as being a servant and pushing to raise others up. Janie also discusses the importance of separating identity from being an athlete and the challenges parents face in allowing their child to make decisions. She provides advice on navigating the recruiting process, including knowing what the athlete wants in a college and avoiding unnecessary steps. Janie shares her personal experience of facing adversity and the lessons she learned from it. In this conversation, Janie Bolte discusses her work in volleyball recruiting and shares valuable insights for parents and athletes. She emphasizes the importance of finding one's identity and purpose beyond sports. Janie also provides information on where to find her and highlights the relevance of her content for parents and individuals.

Takeaways

Chapters

00:00 Introduction and Personal Background

04:46 Introduction to Janie Bolte and Volleyball Recruiting

06:41 Definition of Greatness

09:51 Being a Servant in Greatness

12:41 Pathways to Greatness Podcast

15:03 Janie Bolte's Background and Role as a Recruiting Coach

17:53 Mistakes in the Recruiting Process

21:46 Separating Identity from Being an Athlete

23:40 Knowing What You Want in a College

28:01 Avoiding Unnecessary Steps in the Recruiting Process

30:25 Parents' Role in the Recruiting Process

34:48 Allowing the Child to Answer Questions and Make Decisions

37:46 Separating Identity from Sports Performance

44:53 Dealing with Adversity and Shifting Perspective

52:47 Finding Your Identity

53:35 Where to Find Janie

I know you will enjoy this episode.

You can follow Janie on her socials

IG

FB

More connections

Find out more about Hilite here

To learn more about the Elite Edge 90 day program email Jeff at [email protected]

In this SOLO episode I share my vision and encourage you to do the same. If you would like for me to share your vision on the podcast reach out to me at [email protected] or message me on IG. Click the hyperlink.

Over the course of 2024, I will be reading my book Unleashed Potential. It is my hope it provides you value to you finding more potential in your life.

I am also doing this for me. I haven't read my book cover to cover since writing it in 2020. Thank you for joining me on this adventure.

You can purchase my book on Amazon or you can email me at [email protected] for a signed copy.

Dr Robb Kelly joins me in this episode and he provides tremendous value on taking ownership of your life and pushing away the excuses! He discusses how everyone has a moment of childhood trauma they need to address to be a more confident and healthy adult. He also challenges our self limiting belief with the phrase "Says Who?"

I know you will enjoy this episode as much as I did having it.

Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.

Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.

Professional Credentials:

• · PhD, Psychology, Trinity College/Oxford University, October 13, 1984

• · PhD, Psychology (Behavioral Science concentration), University of Southampton, July 25, 2013

• Nationally Certified Recovery Coach (NCRC 1)

• · Somatic Experience Practitioner Certification

• · Certified Life Coach

• · Certified Neuro-Linguistic Programming Practitioner

• · Certified International Interventionist

• · Certified Brain Spotting Practitioner

• · Published author, professional speaker, and consultant

• Certified Business Coach

Dr Robb Kelly Link

Learn more about Hilite Coaching here

What do I feel are 3 things everyone should think about to take advantage of an opportunity?

1. Prepare Daily

"I will prepare and someday my chance will come" Abraham Lincoln

2. Be decisive

"Opportunities multiply as they are seized." Sun Tzu

3. Have a growth mindset

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Wiston Churchhill

Learn more about Hilite Coaching here