Greg Wanberg joins the show today and delivers some very compelling information for us all to consider and then put into action.

Here is a little bit about Greg:

My name is Greg Wanberg and I am the transformation coach for Dads.

I empower Dads to overcome depression by helping them:

Become the man they needed to give that man away.

Your problem is not what happened, not what you feel, not what you’re afraid of, and not what you weren’t given.

Your problem is that you have worked harder at your job and hobbies and feelings than you have worked on yourself.

You have approached mental and emotional health WITHOUT self-development.

You have approached your pain without an emphasis on those who need you.

And you wonder why you feel weak and lost?

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With more than 21 years of experience in my own battle against depression, and teaching men and women of all ages, I can tell you there is a better way.

My program is the missing piece you thought you’d never find.

My programs has 3 pillars to strengthen your BODY, MIND, & SPIRIT:

Faith: right thought, hope

Fury: right action, self-development

Fortitude: right systems, lifestyle

My program is what I used to:

Have a thriving marriage DESPITE

Bond with my two children in the MIDDLE of a psychotic break

Grow in character, hope, and peace despite overwhelming emotional chaos

Create purpose from the pain I constantly felt

My program has allowed me to:

Help dads like YOU grow easier and faster than I did

Help dads like YOU develop relationships with their wives and kids that they did not think was possible

Find lasting peace and purpose with medication

I know that you genuinely want to change, but do not want to waste anymore money or time looking for it.

I know you have a dream life that doesn’t include you struggle so damn much inside yourself.

And I know the LAST thing you need is be told that you’re hopeless.

For more about Greg Wanberg go here

In this episode, Harry Spaight and I have a robust conversation about Time Management. We share tips and tactics as well as our struggles in handling time and our calendars. I hope you enjoy this episode.

If you would like to learn more about Harry Spaight check him out here! HarryChat.com

You can also watch this episode on YouTube.

Learn more about Hilite Coaching.

Jess Cushenberry joins the show and we have a wonderful conversation! Jess is the founder of Visionary Wellness and her goal is not to just have her clients lose weight but to also learn how to embrace the lessons of life. She does this by sharing her own battles she has fought and won. She is climbing the same mountain we all are.

Please check out her programs here

Purchase her Journal to Wellness

Follow Jess on FB & IG

Learn more about Hi-Lite Coaching and Consulting

Freddie Stevenson joins me in this episode. If you aren't familiar with him you better follow him and watch his movie, Trials to Triumph.

We discuss many different things like his mom's definition of success (it is amazing) and also his approach to life even in the face of adversity. His mantra for 2024 is "Leave No Doubt" and after this conversation you believe that Freddie will accomplish what he sets his mind to.

I mention in the episode you need to go listen to previous podcasts to hear his story and this is a great one Sports Spectrum

Ultimately, you need to watch the film Trials to Triumph on Prime. It is a story of inspiration and overcoming adversity. Solid! You can watch it on Tubi for free if you would like as well.

Follow Freddie on social media

IG

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If you would like to learn more about Hi-Lite Coaching and Consulting and how you can have your teenager or young adult gain the important skills to succeed in life click this link.

This is my end of 2023 monologue. I share my thoughts on my year and how trials are necessary in life. James 1:2-7, 12

Hope your 2023 was outstanding. If you, your teenage, or young adult need a success coach for 2024 reach out!

Hilite Coaching and Consulting

Coach Jordan Budwig of 5 Star Studs line training joins the show today and shares some GOLD! His definition of greatness is a commitment and dedication to your core values. Anyone who has listened to the show or knows me knows this is very important to me as well. We dig into this topic and much more. You will enjoy this episode!

You can find out more about Coach Bud on his website here or on his IG.

Learn more about how Hi-Lite coaching can help your teenager or young adult find the success they are looking for sooner in life here.

Bayline Trujillo joins us today and shares solid wisdom around his definition of greatness and that in order to maximize your potential it requires consistency of daily action and dedication to learning. What Coach shares is specific to athletes but you should peel back the layers and see how it can be relevant to you whether you are an athlete or not.

This is a great episode that will help you in your daily life. Thanks Coach!

Follow Coach Baylin Trujillo here

IG - personal

IG - B Tru QB Training

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Website

Mario Minneart joins the show and we have a wonderful organic conversation. Mario shares his definition of greatness as using his story and strengths to help people. Mario is a guy who loves helping people find more within themselves and do more than they think they can!

Mario has me sharing more than I had with any other guest.

Mario helps high performers who are overwhelmed in their careers eliminate self doubt and build a resilient mindset.

Follow Mario on IG to see his life's adventures and see if he is someone who can help you achieve more than you believe you can.

Learn more about Jeff and Hi-Lite Coaching here.

In this conversation, John and I talked about various topics including living a hundred percent, the choice between freezing time or going back in time, the preference between listening to a book or reading a book, and the journey of writing books.

I also delve into the concept of greatness and the importance of serving others. The conversation highlights the significance of leading by example and not judging others based on appearances.

Overall, the conversation emphasizes the importance of personal growth, resilience, and the power of love and service.

The conversation with John explores the transformation of Ryan, who fell away from his faith in God but found his way back through prayer and acts of service.

The chapters cover topics such as Ryan's transformation, the power of unanswered prayers, God's timing and will, finding gratitude and peace, finding fulfillment in serving others, imitating Christ, and the joy of seeing others come to Christ.
Takeaways
- Live a hundred percent and exhaust all your gifts.
- Choose to be present and lead by example.
- Serve others with love and compassion.
- Don't judge others based on appearances.
- Embrace personal growth, resilience, and the power of love and service. Prayer is a personal and individual experience, but the best advice is to - spend time with God in whatever way feels right for you.
- God's timing and will may not align with our own desires, but there is a greater purpose behind unanswered prayers.
- Gratitude and peace go hand in hand, and the most grateful people often have the greatest peace.
- Finding fulfillment in life comes from using your gifts and interests to serve others.
- Imitating Christ and living a life that glorifies God brings true transformation.
- There is great joy in witnessing others come to Christ and experience a spiritual rebirth.
Chapters
00:00 Introduction
03:00 Living a Hundred Percent
06:06 Freeze Time or Go Back in Time
08:04 Listen to a Book or Read a Book
10:00 The Journey of Writing Books
18:10 Pathways to Greatness
19:04 Defining Greatness
22:14 Serving Others
25:02 Leading by Example
28:55 More Expansive Chapters
35:12 Molding Minds
40:30 The Hero's Journey
48:19 Don't Judge a Book by Its Cover
49:45 Ryan's Transformation
52:23 Unanswered Prayers
55:12 God's Timing and Will
56:22 Gratitude and Peace
58:16 Finding Fulfillment in Serving
59:51 Imitating Christ
01:00:47 Joy in Seeing Others Come to Christ

You can purchase any of John's book on his website

Shawn French joins me in a great conversation that will peel back some of the layers to Shawn that he normally doesn't reveal. He shares more about his family and how important they are. He wants to be a positive example to his family! Nothing more noble than that. Shawn also shares about the challenges he faced as he transitioned from a top D1 baseball athlete into the real world.

Check it out and you will learn from Shawn!

As an experienced performance coach, I understand the unique challenges that athletes face in their pursuit of excellence. My journey into the realm of sports psychology, personal development, and mindfulness has allowed me to work with athletes from all walks of life, helping them overcome obstacles, harness their determination, and conquer anxiety to unlock their true potential.

With a deep-rooted passion for the psychology of sports and human performance, I have dedicated my career to guiding athletes towards their goals, both on and off the field. My mission is to empower athletes with the tools they need to thrive under pressure, cultivate mental resilience, and achieve unparalleled success.

Key areas of expertise:

When you work with me, you're not just investing in a coach; you're investing in your future as a high-performing athlete and a resilient individual. Together, we will break down barriers, embrace challenges, and celebrate victories, both big and small.

If you're ready to embark on a transformative journey toward peak performance, personal growth, and mental fortitude, contact me today. Let's start your journey towards becoming the best version of yourself.

Unlock your potential with Shawn French, your partner in personal development, anxiety management, mindfulness, and determination. It's time to rewrite your athletic story and embrace the path to greatness.

Find out more about Shawn here

Learn more about Jeff and Hi-Lite Coaching here