KEYWORDS

panic attacks, panic disorder, cognitive behavioral therapy, treatment, mental health, anxiety, psychoeducation, medication, recovery, personal experience

SUMMARY

In this episode, Dr. Tom Kiely and Dr. Amanda Gorlick delve into the complexities of panic attacks and panic disorder, exploring personal experiences, treatment modalities, and the effectiveness of cognitive behavioral therapy (CBT). They discuss the importance of psychoeducation, cognitive restructuring, and interoceptive exposure in managing panic symptoms. The conversation also covers medication options, including SSRIs and benzodiazepines, and emphasizes the hope for recovery and the significance of seeking professional help.

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SELECTED REFERENCES:

• Barlow, D. H., et al. (2000). A Comparison of Cognitive-Behavioral Treatment, Pharmacotherapy, and Their Combination for Panic Disorder with Agoraphobia. American Journal of Psychiatry, 157(4), 589-596.

• Breslau, N., et al. (1991). Panic attack in young adults: Predictors and comorbidity. Archives of General Psychiatry, 48(7), 631-635.
• Clark, D. M. (1986). A cognitive approach to panic. Behaviour Research and Therapy, 24(4), 461-470.
• Craske, M. G., & Barlow, D. H. (2014). Mastery of Your Anxiety and Panic (MAP-3). Oxford University Press.
• Reiss, S., et al. (1986). Anxiety sensitivity. Journal of Behavior Research and Therapy, 24(1), 1-8.
• American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric11 Publishing.