PTR- Patience, Tolerance & Respect, the value system I have embraced to move forward in life. To achieve, to grow and be a better version of myself. Accountability, vulnerability & reflection of our own behaviours is an important facet of self healing, remembering that those around us will also benefit from the work we do on ourselves. 

As a whole people have not had all the knowledge, guidance and nurturing to lean into this kind of awareness however in this time now we all have the opportunity. We can make the small steps to encourage and make the change as a community and society at large, if the world is going to be a better place than for me it all starts with learning how to embody Patience, Tolerance & Respect! 

Peace! 

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