00:00 Technical Issues Announcement

01:01 Intro

04:31 Meet David Millar: Ultra Runner and Medical Student

07:03 David's High School and Early Struggles

09:27 Challenges and Realizations in Sobriety

12:58 Finding Purpose and Meaning

15:48 Balancing Sobriety and Fun

38:45 Medical School Aspirations

50:06 Crafting a Medical School Application

51:46 The Stigma of Addiction in Medical School

52:20 Holistic Approaches to Health and Sobriety

54:59 Starting a Motivational Instagram Page

56:04 The Power of Motivational Content

57:34 The Role of 12-Step Programs in Recovery

58:47 Daily Motivational Practices

01:02:02 Growing a Social Media Presence

01:08:46 The Importance of Authenticity

01:14:15 Harnessing Addictive Tendencies for Success

01:29:46 Preparing for Ultra Marathons

01:36:09 Final Thoughts and Encouragement

His Instagram is: https://www.instagram.com/david.millar.mindset/

Your help is crucial in launching this show successfully. Please consider following and sharing with others to support the show's growth! Thank you.

Join us as (host) Kenny Hill sits down with Andrew Qi, a fitness enthusiast with a captivating story of resilience and personal growth. Andrew shares his transformation from feeling lost post-college to gaining strength through disciplined goal-setting. He contrasts motivation with discipline, stresses personal accountability, and offers insights from his life experiences. This episode highlights the power of commitment in achieving long-term success, inspiring us to pursue excellence in our unique journeys.  

00:00 Introduction  

02:59 The Patina'd Podcast Introduction  

03:32 Interview with Andrew Qi Begins  

04:15 Andrew Qi's Background and Upbringing  

05:48 The Viral Reel and Consistency  

18:26 The Role of Discipline in Personal Growth  

36:39 Morning Runs and Unexpected Encounters  

37:15 The Runner's High and Content Creation  

38:44 Staying True to Your Values  

40:40 Handling Failure and Maintaining Discipline  

48:01 The Importance of Self-Promises  

56:02 Finding Your Personal Why  

59:16 Pushing Through Physical Limits  

01:05:44 Embracing the Journey and Personal Growth  

01:13:23 Conclusion and Final Thoughts  

His Instagram is: https://www.instagram.com/andrewqix/  

⁠The show's Instagram: https://www.instagram.com/patinad_podcast/  

Kenny's IG:  

https://www.instagram.com/kenny_from_recoveryhill/  

Spotify: https://podcasters.spotify.com/pod/show/patinad  

Recovery Hill Website: https://www.recoveryhill.info/⁠ 

 The show's name "Patina'd Podcast:"  

Most people are attracted to antiqued things, whether it's furniture, vehicles, or music. There is something about age and weathering that draws us in. Many will copout with buying "vintage" looking items, but wishing they had the authentic originals; The piece with 100 years of patina that can't be replicated. This also happens in the human experience! There are people who choose to appear wise without the experience to back it up; They offer to themselves the phony version. Others will allow misery to make them better, wiser, and Patina'd. This show is to highlight the others.  

*Disclaimer* By giving the interviewee freedom to share their story, there may be points of view expressed that Kenny Hill and Recovery Hill do not agree with. But this is their story, their opinions, their advice, and can potentially be very helpful to someone. 

Your help is crucial in launching this show successfully. Please consider following and sharing with others to support the show's growth! Thank you.

00:00 Introduction to Adulting Struggles

02:44 The Patina Podcast: Embracing Imperfections

03:16 Welcoming JT from Consequences of Habit

04:48 JT's Background and Upbringing

06:33 Military Life and Post-Service Challenges

17:12 A Turning Point: Moving Back East

31:45 The Concept of Escape

32:30 Starting Consequence of Habit

32:52 The Journey to Sobriety

34:41 Understanding and Mitigating Discomfort

35:15 Building Coping Skills

39:22 The Importance of Suffering

44:19 Healthy Habits and Accountability

52:03 The Evolution of COH

57:05 Future Plans and Collaborations

01:02:14 Conclusion and Final Thoughts

Your help is crucial in launching this show successfully. Please consider following and sharing with others to support the show's growth! Thank you.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you.

Please follow and encourage others to do the same to support the show's growth! Your assistance is crucial in launching this show. Thank you.

⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel for Patina'd Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The show's name "Patina'd Podcast:"