Patio Table Talk

Vincent is a bio nutritionist and strength and conditioning coach at UFC gym Torrance. He has a degree in Bio Nutrition from The university of Cornell. I had an extremely insightful and great conversation with him about diet and exercise. Definitely one of my favorite episodes. Enjoy!

Erick Gonzalez and Ali Nazari are both Professional MMA Fighters and two good friends of mine. Was very happy to have them on the podcast! We talked about their MMA journeys, training routines and Future Plans as far as their fight careers go. Had a good talk with them and i hope you guys enjoy!

Christos Giagos is a professional mixed martial artist and UFC Fighter who currently fights in the lightweight division of the promotion. Hes a local who has been fighting for over a decade. Christos is a great guy and i had a great conversation with him. Enjoy!

Shawn Mir is my current boss and mentor. I work for him at his IT firm in Manhattan beach, CA. Shawn has heavily influenced me in my Career when it comes to computer technology. We mainly spoke on motivation and mental strength. Hes a great guy and I could not ask for a better guy to be working for. Give it a listen and enjoy!

Barrett is one of my closest friends and my very first mentor. He is a Military Veteran, long time camper and hunter, a Tang soo do black belt and much more. Ive learned so much from him throughout the years. I had an amazing conversation with him. Enjoy guys!

Donavan Duelas is a Professional Licensed barber who has been cutting hair for many years. Ive known him for over a decade and hes one of great friends. Amazing guy and we had a great conversation. Enjoy!

Bob Zuliani is an economics and government teacher at Torrance High School. He was also my football coach. I call him Coach Z. We had an extremely insightful conversation on politics and government. Amazing and smart guy! give it a listen and enjoy!

Emilio Montez is my best friend for about 10 years now. Weve grown up together. He is an aspiring music supervisor and we had a great conversation. Was happy to have him on. Give it a listen!