Are you living your life or is your life living you?

In addition to the joys of work and personal life, most of us also have any responsibilities to contend with. On top of our jobs, whether full-time, part-time, or as a business owner, we still have to cook, clean, run errands and more. If you are not careful, pretty soon your life outside of work can become another job, full of tasks you have to complete. Many of us end up spending our non-work time like we're employees--and it does not have to be that way.

What is the alternative? Living your life intentionally.

In this episode, Dr. Patricia Thompson makes the case for why living intentionally is so important, and provides a few strategies to get you started.

Are you feeling stressed on the job? You're not alone - statistics show that workplace stress is on the rise.

But, what do you do about it? In this episode of Success Unlimited, Dr. Patricia Thompson shares helpful tips for (1) diagnosing the causes of your stress and (2) dealing with them head-on.

By now, we all know that we're supposed to take time for self-care and relaxation.

Still, some of us struggle to make time to do it at all, while others might not make the most of their time when they're doing it.

In this brief episode, Dr. Patricia Thompson shares a recent experience that has inspired her to up her self-care game. Hopefully, it'll do the same for you!

As you're looking ahead to the new year, do you want it to be your best ever? Do you want to experience more growth, more progress, and more success?

In this episode, Dr. Thompson issues a challenge that'll get you well on your way to accomplishing those goals.

When you're under the gun to perform, how do you get the most out of your team?

Should you apply tension so that they feel pressured to perform? Or, should you take a more caring and compassionate approach?

In this episode, Dr. Patricia Thompson provides a brief overview of the research about how to create the sort of environment in which your team can thrive.

-Are you a people pleaser?

-Do you find yourself agreeing to things you would rather not do because you don't want to upset others?

-Are you tired of it?

In this episode of Success Unlimited, Dr. Patricia Thompson explores how to tell if you are a people pleaser, and provides actionable advice that will help you to stop your people-pleasing ways so that you can get the respect you deserve.

Is self-doubt and a lack of self-confidence holding you back? In this episode, Dr. Patricia Thompson shares 6 research-based techniques that will help you to boost your confidence, and improve your life.

Are you struggling to achieve the goals you set for yourself? Do you have certain tasks that you actually want to do, but for whatever reason you just can’t get around to doing them?

-Does it seem too overwhelming to get started?
-Do you start off with the best of intentions, only to find your efforts fizzling out more quickly than you would like?

If this scenario sounds all too familiar then this episode of Success Unlimited is for you! In it, Dr. Patricia Thompson will share seven research-based tips that will help you to make progress so you can achieve your goals.

Is your work meaningful to you?

Do you feel a sense of purpose in what you're doing?

Are you excited to go to your job?

If the answer to these questions is "no," then this episode is for you. In it, Dr. Patricia Thompson shares eight practical tips you can apply to bring a greater sense of meaning to your work - starting today.

For many, work can be stressful place. And, if you don't manage the pressure properly, you might find yourself doing and saying things that detract from your effectiveness in the moment - and beyond.

In this episode, Dr. Thompson covers helpful strategies that will help you to develop a greater awareness of your emotions in the moment so that you can (1) recognize what’s going on and (2) manage them so that they don’t unintentionally hijack your behavior.