My guest today is a Level 3 Certified CrossFit Trainer, a worldwide ranked CrossFit athlete, I’ve seen his benchmark stats so trust me when I say he’s really strong, but his most notable achievement is probably that he’s married to The Sarah Jenkins. He has a community vision of diversity from stay-at-home moms, to elite athletes to retired grandparents to business executives, regardless of fitness level, he can help build a better you, please welcome Patrick Heringer, head coach and owner of CrossFit 513 United!

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This episode is supported to you by Lion's Pride Wellness Center. @lionsprideweightlifting Book your Saturday group fitness class at 9:00am for $10.