My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is about finding it through honoring the primal needs of all humans in a way that still allows us to navigate the unique social and environmental demands of modern life. Please welcome, Patrick Heringer!

https://preppycaveman.substack.com/

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