Patrick McCurdie - The Authentic SOAP Podcast

At almost the three week marker of strict lockdown measures, Authentic SOAP explores the importance of holding your nerve and why patience and effort are such valuable virtues.

The COVID -19 pandemic has hit home with abrupt and unexpected force.

As individuals struggle to process an almost surreal situation, the Authentic SOAP Podcast examines how we deal with the Government advice of self-isolation and restrictions?

As normal social & economic constructs have evaporated, what are we left with? Simply our own existence. A manifestation of a stronger identification with the mind and negativity can form.

Lets look at ways to manage...

The Authentic SOAP Podcast:

In this episode, Paddy McCurdie explores whether vaping is a game changer or is creating a new generation of nicotine addicts through the back door.

Have you ever felt a sense of unease and disconnection after a major life change such as a change of location or a total shift in career?

In this episode, I explore how changes in energy and vibration levels can from one situation to another can lead to this disconnection.

Top tips on how to meditate with a basic guided meditation to aid relaxation and establish presence.

In the second episode of the SHiNE podcast, Paddy McCurdie explores why people get involved in meditation.

Do you really need a reason, is it just for those suffering in society or is it the beginning of a spiritual path? 

Prepare to open your mind and gain an insight into one of the world's oldest spiritual practices as told through the prism of a 35 year old male.

Who are those people who meditate?

In this episode, I explore my own experiences with meditation and the benefits I've received.

Is it only for hardcore monks or can a regular 35 year old guy like myself benefit?